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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
1/2 c. Minced fresh cilantro Dressing
1/2 c. Extra virgin olive oil Greens Romaine lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad
0.0g 		water
133.31g 		couscous
64.88g 		currants
18.0g 		chicken
115.67g 		bell peppers
22.91g 		chick-peas
56.25g 		kalamata olives
16.88g 		onions
12.0g 		orange juice
23.25g 		balsamic vinegar
6.0g 		orange peel
2.25g 		cumin
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 8.28 0.73 21.51 0.23 2.78 0.15 0.22 0.16 0.03 0.03 0.13 34.26 274.08
Total Fat (g) n/a 0.0 0.42 0.05 17.42 0.07 0.64 1.61 0.02 0.05 0.0 0.01 0.17 20.45 163.6
Carbohydrates (g) n/a 0.0 50.23 13.33 0.0 1.38 12.72 1.02 0.88 2.42 1.02 0.36 0.33 83.7 669.6
Ash (g) n/a 0.13 0.4 0.42 0.91 0.11 0.91 n/a 0.1 0.09 0.02 n/a 0.06 3.16 25.28
Calories (kcal) n/a 0.0 243.93 50.94 248.681 7.102 66.938 17.719 3.84 10.463 5.28 1.058 2.813 658.761 5270.088
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.45 n/a n/a 0.9 7.2
Fructose (g) n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a 0.44 n/a n/a 0.96 7.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 133.18 5.55 3.46 76.33 21.12 39.2 13.72 10.78 20.53 4.59 1.84 0.06 330.35 2642.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 12.11 0.0 0.96 n/a 0.0 0.28 1.95 0.9 0.09 0.02 16.31 130.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.2 1.2 0.0 0.5 2.5 0.5 0.3 0.0 n/a 0.2 0.1 8.6 68.8
Calcium (mg) n/a 3.999 15.57 15.48 12.723 1.604 18.0 15.188 8.64 2.558 1.62 3.015 6.983 105.379 843.032
Iron (mg) n/a 0.0 0.7 0.59 1.04 0.1 0.76 0.56 0.18 0.05 0.04 0.02 0.5 4.53 36.24
Magnesium (mg) n/a 1.333 28.545 7.38 23.133 2.749 16.313 0.675 2.4 2.558 0.72 0.338 2.745 88.888 711.104
Phosphorus (mg) n/a 0.0 110.288 22.5 170.028 5.956 50.625 0.506 4.44 3.953 1.14 0.27 3.743 373.448 2987.584
Potassium (mg) n/a 0.0 107.693 160.56 218.608 48.337 96.75 1.35 33.12 46.5 6.72 3.6 13.41 736.648 5893.184
Sodium (mg) n/a 5.333 6.488 1.44 80.966 0.916 168.188 148.5 1.92 0.233 1.38 0.135 1.26 416.757 3334.056
Zinc (mg) n/a 0.01 0.54 0.12 1.52 0.06 0.6 0.04 0.05 0.01 0.0 0.01 0.04 2.98 23.84
Copper (mg) n/a 0.013 0.162 0.085 0.058 0.005 0.096 0.041 0.01 0.009 0.002 0.002 0.007 0.488 3.904
Manganese (mg) n/a 0.0 0.506 0.085 0.023 0.025 0.338 n/a 0.019 0.002 0.008 n/a 0.025 1.031 8.248
Selenium (mcg) n/a 0.0 n/a 0.1 16.7 0.0 1.6 0.2 0.1 0.0 n/a 0.0 0.0 18.7 149.6
Vitamin A, IU (IU) n/a 0.0 0.0 13.14 161.932 717.273 11.813 n/a 119.64 46.5 0.0 n/a 9.525 1079.822 8638.576
Retinol (mcg) n/a 0.0 0.0 0.0 47.423 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.72 48.579 35.967 0.563 3.206 6.0 2.325 0.0 0.068 0.48 97.907 783.256
Beta Carotene (mcg) n/a 0.0 n/a 7.74 0.0 372.038 6.75 38.306 71.76 7.673 n/a 0.158 5.715 510.139 4081.112
Vitamin E (mg) n/a 0.0 n/a 0.02 0.35 0.36 n/a 0.28 0.07 0.01 n/a 0.01 0.02 1.11 8.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 11.683 0.0 86.063 136.44 26.738 n/a 0.405 3.36 264.688 2117.504
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.8 1.9 29.3 2.1 0.2 2.3 11.6 0.0 2.9 0.1 51.1 408.8
Thiamin (mg) n/a 0.0 0.104 0.029 0.069 0.011 0.017 0.0 0.007 0.021 n/a 0.001 0.005 0.265 2.12
Riboflavin (mg) n/a 0.0 0.052 0.025 0.139 0.021 0.017 0.0 0.01 0.007 n/a 0.002 0.002 0.274 2.192
Niacin (mg) n/a 0.0 2.264 0.292 7.865 0.225 0.079 0.005 0.064 0.093 n/a 0.009 0.034 10.929 87.432
Pantothenic acid (mg) n/a 0.0 0.804 0.009 1.053 0.073 0.169 n/a 0.01 0.044 n/a n/a n/a 2.162 17.296
Vitamin B-6 (mg) n/a 0.0 0.071 0.054 0.405 0.066 0.264 0.002 0.007 0.009 n/a 0.004 0.003 0.886 7.088
Folate (mcg) n/a 0.0 12.975 1.8 6.94 10.538 37.688 0.0 7.68 6.975 n/a 0.293 0.075 84.963 679.704
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.36 2.88
Choline (mg) n/a 0.0 n/a 1.9 69.1 1.3 18.3 1.6 0.7 1.4 n/a 0.2 0.2 94.6 756.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.104 n/a 0.243 0.002 0.028 n/a 0.002 0.0 n/a n/a n/a 0.38 3.04
Threonine (g) n/a n/a 0.221 n/a 0.891 0.009 0.101 n/a 0.008 0.002 n/a n/a n/a 1.232 9.856
Isoleucine (g) n/a n/a 0.318 n/a 1.064 0.005 0.118 n/a 0.01 0.002 n/a n/a n/a 1.517 12.136
Leucine (g) n/a n/a 0.564 n/a 1.561 0.009 0.197 n/a 0.013 0.002 n/a n/a n/a 2.347 18.776
Lysine (g) n/a n/a 0.162 n/a 1.747 0.009 0.186 n/a 0.011 0.002 n/a n/a n/a 2.117 16.936
Methionine (g) n/a n/a 0.13 n/a 0.567 0.002 0.039 n/a 0.002 0.0 n/a n/a n/a 0.741 5.928
Cystine (g) n/a n/a 0.234 n/a 0.289 0.005 0.039 n/a n/a 0.002 n/a n/a n/a 0.569 4.552
Phenylalanine (g) n/a n/a 0.402 n/a 0.833 0.011 0.152 n/a 0.007 0.002 n/a n/a n/a 1.408 11.264
Tyrosine (g) n/a n/a 0.221 n/a 0.694 0.002 0.068 n/a 0.006 0.0 n/a n/a n/a 0.99 7.92
Valine (g) n/a n/a 0.35 n/a 1.041 0.007 0.118 n/a 0.01 0.002 n/a n/a n/a 1.528 12.224
Arginine (g) n/a n/a 0.305 n/a 1.353 0.009 0.264 n/a 0.016 0.012 n/a n/a n/a 1.959 15.672
Histidine (g) n/a n/a 0.169 n/a 0.625 0.005 0.079 n/a 0.004 0.0 n/a n/a n/a 0.88 7.04
Alanine (g) n/a n/a 0.24 n/a 1.261 0.007 0.118 n/a 0.01 0.005 n/a n/a n/a 1.64 13.12
Aspartic acid (g) n/a n/a 0.337 n/a 1.92 0.064 0.326 n/a 0.02 0.019 n/a n/a n/a 2.687 21.496
Glutamic acid (g) n/a n/a 2.984 n/a 3.135 0.048 0.489 n/a 0.046 0.007 n/a n/a n/a 6.709 53.672
Glycine (g) n/a n/a 0.26 n/a 1.411 0.007 0.118 n/a 0.011 0.002 n/a n/a n/a 1.809 14.472
Proline (g) n/a n/a 0.908 n/a 1.053 0.005 0.113 n/a 0.014 0.009 n/a n/a n/a 2.102 16.816
Serine (g) n/a n/a 0.389 n/a 0.763 0.011 0.141 n/a 0.01 0.002 n/a n/a n/a 1.317 10.536
Cholesterol (mg) n/a 0.0 0.0 0.0 86.749 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86.749 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.078 0.005 4.985 0.007 0.068 0.213 0.004 0.005 0.0 0.001 0.012 5.376 43.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.51 4.08
Monounsaturated Fat (g) n/a 0.0 0.058 0.009 7.218 0.0 0.146 1.188 0.004 0.009 n/a 0.0 0.105 8.738 69.904
Polyunsaturated (g) n/a 0.0 0.162 0.032 3.736 0.016 0.287 0.137 0.008 0.009 n/a 0.002 0.025 4.415 35.32