Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
1/2 c. Minced fresh cilantro Dressing
1/2 c. Extra virgin olive oil Greens Romaine lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad
0.0g 		water
133.31g 		couscous
64.88g 		currants
18.0g 		chicken
115.67g 		bell peppers
22.91g 		chick-peas
56.25g 		kalamata olives
16.88g 		onions
12.0g 		orange juice
23.25g 		balsamic vinegar
6.0g 		orange peel
2.25g 		cumin
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 8.28 0.73 21.51 0.23 2.78 0.15 0.22 0.16 0.03 0.03 0.13 34.26 274.08
Total Fat (g) n/a 0.0 0.42 0.05 17.42 0.07 0.64 1.61 0.02 0.05 0.0 0.01 0.17 20.45 163.6
Carbohydrates (g) n/a 0.0 50.23 13.33 0.0 1.38 12.72 1.02 0.88 2.42 1.02 0.36 0.33 83.7 669.6
Ash (g) n/a 0.13 0.4 0.42 0.91 0.11 0.91 n/a 0.1 0.09 0.02 n/a 0.06 3.16 25.28
Calories (kcal) n/a 0.0 243.93 50.94 248.681 7.102 66.938 17.719 3.84 10.463 5.28 1.058 2.813 658.761 5270.088
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.45 n/a n/a 0.9 7.2
Fructose (g) n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a 0.44 n/a n/a 0.96 7.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 133.18 5.55 3.46 76.33 21.12 39.2 13.72 10.78 20.53 4.59 1.84 0.06 330.35 2642.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 12.11 0.0 0.96 n/a 0.0 0.28 1.95 0.9 0.09 0.02 16.31 130.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.2 1.2 0.0 0.5 2.5 0.5 0.3 0.0 n/a 0.2 0.1 8.6 68.8
Calcium (mg) n/a 3.999 15.57 15.48 12.723 1.604 18.0 15.188 8.64 2.558 1.62 3.015 6.983 105.379 843.032
Iron (mg) n/a 0.0 0.7 0.59 1.04 0.1 0.76 0.56 0.18 0.05 0.04 0.02 0.5 4.53 36.24
Magnesium (mg) n/a 1.333 28.545 7.38 23.133 2.749 16.313 0.675 2.4 2.558 0.72 0.338 2.745 88.888 711.104
Phosphorus (mg) n/a 0.0 110.288 22.5 170.028 5.956 50.625 0.506 4.44 3.953 1.14 0.27 3.743 373.448 2987.584
Potassium (mg) n/a 0.0 107.693 160.56 218.608 48.337 96.75 1.35 33.12 46.5 6.72 3.6 13.41 736.648 5893.184
Sodium (mg) n/a 5.333 6.488 1.44 80.966 0.916 168.188 148.5 1.92 0.233 1.38 0.135 1.26 416.757 3334.056
Zinc (mg) n/a 0.01 0.54 0.12 1.52 0.06 0.6 0.04 0.05 0.01 0.0 0.01 0.04 2.98 23.84
Copper (mg) n/a 0.013 0.162 0.085 0.058 0.005 0.096 0.041 0.01 0.009 0.002 0.002 0.007 0.488 3.904
Manganese (mg) n/a 0.0 0.506 0.085 0.023 0.025 0.338 n/a 0.019 0.002 0.008 n/a 0.025 1.031 8.248
Selenium (mcg) n/a 0.0 n/a 0.1 16.7 0.0 1.6 0.2 0.1 0.0 n/a 0.0 0.0 18.7 149.6
Vitamin A, IU (IU) n/a 0.0 0.0 13.14 161.932 717.273 11.813 n/a 119.64 46.5 0.0 n/a 9.525 1079.822 8638.576
Retinol (mcg) n/a 0.0 0.0 0.0 47.423 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.72 48.579 35.967 0.563 3.206 6.0 2.325 0.0 0.068 0.48 97.907 783.256
Beta Carotene (mcg) n/a 0.0 n/a 7.74 0.0 372.038 6.75 38.306 71.76 7.673 n/a 0.158 5.715 510.139 4081.112
Vitamin E (mg) n/a 0.0 n/a 0.02 0.35 0.36 n/a 0.28 0.07 0.01 n/a 0.01 0.02 1.11 8.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 11.683 0.0 86.063 136.44 26.738 n/a 0.405 3.36 264.688 2117.504
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.8 1.9 29.3 2.1 0.2 2.3 11.6 0.0 2.9 0.1 51.1 408.8
Thiamin (mg) n/a 0.0 0.104 0.029 0.069 0.011 0.017 0.0 0.007 0.021 n/a 0.001 0.005 0.265 2.12
Riboflavin (mg) n/a 0.0 0.052 0.025 0.139 0.021 0.017 0.0 0.01 0.007 n/a 0.002 0.002 0.274 2.192
Niacin (mg) n/a 0.0 2.264 0.292 7.865 0.225 0.079 0.005 0.064 0.093 n/a 0.009 0.034 10.929 87.432
Pantothenic acid (mg) n/a 0.0 0.804 0.009 1.053 0.073 0.169 n/a 0.01 0.044 n/a n/a n/a 2.162 17.296
Vitamin B-6 (mg) n/a 0.0 0.071 0.054 0.405 0.066 0.264 0.002 0.007 0.009 n/a 0.004 0.003 0.886 7.088
Folate (mcg) n/a 0.0 12.975 1.8 6.94 10.538 37.688 0.0 7.68 6.975 n/a 0.293 0.075 84.963 679.704
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.36 2.88
Choline (mg) n/a 0.0 n/a 1.9 69.1 1.3 18.3 1.6 0.7 1.4 n/a 0.2 0.2 94.6 756.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.104 n/a 0.243 0.002 0.028 n/a 0.002 0.0 n/a n/a n/a 0.38 3.04
Threonine (g) n/a n/a 0.221 n/a 0.891 0.009 0.101 n/a 0.008 0.002 n/a n/a n/a 1.232 9.856
Isoleucine (g) n/a n/a 0.318 n/a 1.064 0.005 0.118 n/a 0.01 0.002 n/a n/a n/a 1.517 12.136
Leucine (g) n/a n/a 0.564 n/a 1.561 0.009 0.197 n/a 0.013 0.002 n/a n/a n/a 2.347 18.776
Lysine (g) n/a n/a 0.162 n/a 1.747 0.009 0.186 n/a 0.011 0.002 n/a n/a n/a 2.117 16.936
Methionine (g) n/a n/a 0.13 n/a 0.567 0.002 0.039 n/a 0.002 0.0 n/a n/a n/a 0.741 5.928
Cystine (g) n/a n/a 0.234 n/a 0.289 0.005 0.039 n/a n/a 0.002 n/a n/a n/a 0.569 4.552
Phenylalanine (g) n/a n/a 0.402 n/a 0.833 0.011 0.152 n/a 0.007 0.002 n/a n/a n/a 1.408 11.264
Tyrosine (g) n/a n/a 0.221 n/a 0.694 0.002 0.068 n/a 0.006 0.0 n/a n/a n/a 0.99 7.92
Valine (g) n/a n/a 0.35 n/a 1.041 0.007 0.118 n/a 0.01 0.002 n/a n/a n/a 1.528 12.224
Arginine (g) n/a n/a 0.305 n/a 1.353 0.009 0.264 n/a 0.016 0.012 n/a n/a n/a 1.959 15.672
Histidine (g) n/a n/a 0.169 n/a 0.625 0.005 0.079 n/a 0.004 0.0 n/a n/a n/a 0.88 7.04
Alanine (g) n/a n/a 0.24 n/a 1.261 0.007 0.118 n/a 0.01 0.005 n/a n/a n/a 1.64 13.12
Aspartic acid (g) n/a n/a 0.337 n/a 1.92 0.064 0.326 n/a 0.02 0.019 n/a n/a n/a 2.687 21.496
Glutamic acid (g) n/a n/a 2.984 n/a 3.135 0.048 0.489 n/a 0.046 0.007 n/a n/a n/a 6.709 53.672
Glycine (g) n/a n/a 0.26 n/a 1.411 0.007 0.118 n/a 0.011 0.002 n/a n/a n/a 1.809 14.472
Proline (g) n/a n/a 0.908 n/a 1.053 0.005 0.113 n/a 0.014 0.009 n/a n/a n/a 2.102 16.816
Serine (g) n/a n/a 0.389 n/a 0.763 0.011 0.141 n/a 0.01 0.002 n/a n/a n/a 1.317 10.536
Cholesterol (mg) n/a 0.0 0.0 0.0 86.749 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86.749 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.078 0.005 4.985 0.007 0.068 0.213 0.004 0.005 0.0 0.001 0.012 5.376 43.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.51 4.08
Monounsaturated Fat (g) n/a 0.0 0.058 0.009 7.218 0.0 0.146 1.188 0.004 0.009 n/a 0.0 0.105 8.738 69.904
Polyunsaturated (g) n/a 0.0 0.162 0.032 3.736 0.016 0.287 0.137 0.008 0.009 n/a 0.002 0.025 4.415 35.32