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Receta Couscous And Vegetable Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
88.88g 		water
0.31g 		olive oil
1.13g 		olive oil
3.38g 		couscous
43.25g 		chick-peas
45.0g 		peas
16.75g 		carrot
13.57g 		tomatoes
27.98g 		pepper
15.17g 		currants
5.63g 		chives
3.75g 		pistachio
1.53g 		lemon juice
5.72g 		thyme
0.06g 		marjoram
0.04g 		bitters
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 5.52 2.23 0.87 0.13 0.25 0.15 0.23 0.07 0.31 0.02 0.01 0.0 0.0 9.79 39.16
Total Fat (g) 0.0 0.0 1.13 3.38 0.28 0.51 0.07 0.03 0.06 0.05 0.02 0.0 0.68 0.0 0.0 0.0 0.0 6.2 24.8
Carbohydrates (g) 0.0 0.0 0.0 0.0 33.49 10.17 2.28 1.3 1.1 0.91 4.17 0.21 0.43 0.49 0.04 0.02 0.0 54.62 218.48
Ash (g) 0.09 0.0 0.0 0.0 0.27 0.72 0.13 0.13 0.14 0.07 0.13 0.02 0.05 0.01 0.01 0.0 n/a 1.79 7.16
Calories (kcal) 0.0 0.0 9.945 29.835 162.62 53.55 12.898 5.565 5.037 4.703 15.919 0.938 8.509 1.43 0.173 0.102 0.0 311.222 1244.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.7 0.19 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.92 3.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.77 0.49 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a 1.36 5.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.08 0.35 0.29 n/a n/a 0.0 n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 0.07 0.38 0.34 n/a n/a 0.0 n/a n/a n/a n/a 0.85 3.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.79 0.31 0.0 0.0 3.7 31.36 13.4 11.98 26.44 13.99 1.08 3.44 0.06 5.19 0.0 0.0 n/a 199.75 799.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a n/a 0.84 0.64 0.74 0.64 3.78 0.08 0.12 0.14 0.0 0.0 0.0 6.97 27.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.2 2.0 0.8 0.4 0.3 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 2.666 0.009 0.011 0.034 10.38 14.4 3.685 4.479 2.798 1.062 4.838 2.288 1.635 0.4 1.181 0.746 n/a 50.612 202.448
Iron (mg) 0.0 0.0 0.01 0.02 0.47 0.61 0.26 0.04 0.08 0.07 0.18 0.07 0.06 0.0 0.08 0.03 n/a 1.97 7.88
Magnesium (mg) 0.889 0.003 0.0 0.0 19.03 13.05 4.355 1.629 3.078 1.82 2.306 0.75 1.849 0.343 0.138 0.13 n/a 49.369 197.476
Phosphorus (mg) 0.0 0.0 0.0 0.0 73.525 40.5 13.735 4.75 6.716 3.944 7.031 1.238 7.486 0.343 0.126 0.115 n/a 159.509 638.036
Potassium (mg) 0.0 0.0 0.011 0.034 71.795 77.4 25.628 43.432 66.319 32.009 50.175 9.75 15.659 7.093 0.509 0.571 0.0 400.383 1601.532
Sodium (mg) 3.555 0.012 0.023 0.068 4.325 134.55 18.09 9.365 1.399 0.607 0.45 0.15 0.015 0.057 0.034 0.029 0.0 172.729 690.916
Zinc (mg) 0.01 0.0 0.0 0.0 0.36 0.48 0.14 0.03 0.05 0.04 0.04 0.02 0.03 0.0 0.0 0.0 n/a 1.2 4.8
Copper (mg) 0.009 0.0 0.0 0.0 0.108 0.077 0.02 0.007 0.017 0.003 0.026 0.002 0.02 0.002 0.001 0.0 n/a 0.291 1.164
Manganese (mg) 0.0 0.0 0.0 0.0 0.337 0.27 0.057 0.019 0.031 0.017 0.026 0.005 0.018 0.001 0.005 0.002 n/a 0.788 3.152
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.8 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 9.45 344.715 2267.422 233.094 474.973 4.106 150.0 8.448 1.144 2.375 3.026 n/a 3498.753 13995.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.45 17.253 113.33 11.753 23.817 0.225 7.5 0.428 0.057 0.119 0.151 n/a 175.082 700.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 5.4 205.188 1124.482 125.641 246.361 2.419 90.0 5.072 0.172 1.415 1.802 n/a 1807.951 7231.804
Vitamin E (mg) 0.0 0.0 0.16 0.48 n/a n/a 0.0 0.09 0.15 0.24 0.01 0.01 0.04 0.01 0.0 0.0 n/a 1.19 4.76
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.136 719.99 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 720.125 2880.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 393.96 34.746 34.418 7.737 0.0 34.35 n/a 0.515 0.539 0.323 n/a 506.588 2026.352
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 n/a n/a 0.13 0.0 0.03 0.02 n/a n/a 0.35 n/a n/a n/a n/a 0.56 2.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 3.0 0.8 3.6 19.4 0.3 1.7 0.1 2.6 0.0 0.0 n/a 33.2 132.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.069 0.014 0.044 0.01 0.011 0.008 0.009 0.003 0.013 0.002 0.0 0.0 n/a 0.182 0.728
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.035 0.014 0.017 0.008 0.006 0.014 0.008 0.005 0.002 0.001 0.0 0.0 n/a 0.109 0.436
Niacin (mg) 0.0 0.0 0.0 0.0 1.509 0.063 0.288 0.133 0.165 0.149 0.091 0.008 0.02 0.006 0.003 0.002 n/a 2.436 9.744
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.536 0.135 0.092 0.037 0.025 0.049 0.003 0.002 0.008 0.006 n/a n/a n/a 0.893 3.572
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.048 0.212 0.013 0.019 0.022 0.044 0.017 0.002 0.026 0.003 0.0 0.0 n/a 0.407 1.628
Folate (mcg) 0.0 0.0 0.0 0.0 8.65 30.15 8.878 2.579 4.197 6.978 0.563 0.525 0.779 0.744 0.171 0.103 n/a 64.316 257.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 n/a 14.7 4.5 1.2 1.9 0.8 0.6 0.2 n/a 0.3 0.0 0.0 n/a 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.069 0.023 0.007 0.001 0.003 0.002 n/a n/a 0.004 n/a 0.0 n/a n/a 0.108 0.432
Threonine (g) n/a n/a 0.0 0.0 0.147 0.081 0.034 0.026 0.008 0.006 n/a n/a 0.01 n/a 0.0 n/a n/a 0.312 1.248
Isoleucine (g) n/a n/a 0.0 0.0 0.212 0.095 0.032 0.011 0.006 0.003 n/a n/a 0.014 n/a 0.0 n/a n/a 0.372 1.488
Leucine (g) n/a n/a 0.0 0.0 0.376 0.158 0.052 0.014 0.008 0.006 n/a n/a 0.024 n/a 0.0 n/a n/a 0.638 2.552
Lysine (g) n/a n/a 0.0 0.0 0.108 0.149 0.052 0.014 0.008 0.006 n/a n/a 0.018 n/a 0.0 n/a n/a 0.354 1.416
Methionine (g) n/a n/a 0.0 0.0 0.087 0.032 0.013 0.003 0.003 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.144 0.576
Cystine (g) n/a n/a 0.0 0.0 0.156 0.032 0.005 0.011 0.003 0.003 n/a n/a 0.005 n/a n/a n/a n/a 0.214 0.856
Phenylalanine (g) n/a n/a 0.0 0.0 0.268 0.122 0.032 0.008 0.02 0.008 n/a n/a 0.016 n/a n/a n/a n/a 0.473 1.892
Tyrosine (g) n/a n/a 0.0 0.0 0.147 0.054 0.018 0.005 0.003 0.002 n/a n/a 0.006 n/a n/a n/a n/a 0.236 0.944
Valine (g) n/a n/a 0.0 0.0 0.234 0.095 0.039 0.01 0.006 0.005 n/a n/a 0.019 n/a 0.0 n/a n/a 0.405 1.62
Arginine (g) n/a n/a 0.0 0.0 0.203 0.212 0.069 0.012 0.006 0.006 n/a n/a 0.031 n/a n/a n/a n/a 0.538 2.152
Histidine (g) n/a n/a 0.0 0.0 0.112 0.063 0.017 0.005 0.003 0.003 n/a n/a 0.008 n/a n/a n/a n/a 0.211 0.844
Alanine (g) n/a n/a 0.0 0.0 0.16 0.095 0.039 0.015 0.008 0.005 n/a n/a 0.014 n/a n/a n/a n/a 0.335 1.34
Aspartic acid (g) n/a n/a 0.0 0.0 0.225 0.261 0.08 0.026 0.039 0.042 n/a n/a 0.028 n/a n/a n/a n/a 0.702 2.808
Glutamic acid (g) n/a n/a 0.0 0.0 1.99 0.392 0.119 0.05 0.12 0.032 n/a n/a 0.058 n/a n/a n/a n/a 2.761 11.044
Glycine (g) n/a n/a 0.0 0.0 0.173 0.095 0.03 0.007 0.006 0.005 n/a n/a 0.015 n/a n/a n/a n/a 0.329 1.316
Proline (g) n/a n/a 0.0 0.0 0.606 0.09 0.028 0.007 0.006 0.003 n/a n/a 0.012 n/a n/a n/a n/a 0.752 3.008
Serine (g) n/a n/a 0.0 0.0 0.26 0.113 0.028 0.007 0.008 0.008 n/a n/a 0.019 n/a n/a n/a n/a 0.442 1.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.155 0.466 0.052 0.054 0.012 0.005 0.008 0.005 0.002 0.001 0.083 0.0 0.002 0.0 0.0 0.845 3.38
Phytosterols (mg) n/a n/a 2.486 7.459 n/a n/a n/a n/a 1.959 n/a n/a n/a 3.269 n/a 0.102 0.023 n/a 15.297 61.188
Monounsaturated Fat (g) 0.0 0.0 0.821 2.462 0.039 0.117 0.005 0.001 0.008 0.0 0.003 0.0 0.356 0.0 0.0 0.0 0.0 3.814 15.256
Polyunsaturated (g) 0.0 0.0 0.118 0.355 0.108 0.23 0.03 0.016 0.022 0.011 0.01 0.002 0.206 0.0 0.001 0.002 0.0 1.11 4.44