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Receta Couscous And Vegetable Salad

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Raciónes: 4

Ingredientes

Cost per serving $1.21 view details

Direcciones

  1. In a medium saucepan over high heat, bring the water, salt, and 1 tsp. of the oil to a boil. Stir in the couscous. Remove from the heat, cover, and let stand for 5 min, or possibly till the liquid is absorbed. Fluff with a fork.
  2. Transfer the couscous to a large bowl. Add in the chick-peas (without the liquid), peas, carrots, tomatoes, peppers, currants, chives, and nuts. Toss gently till mixed.
  3. In a small bowl, whisk together the lemon juice, thyme, marjoram, bitters (if using), and the remaining 1 Tbsp. oil. Add in 3 Tbsp. of the reserved chick-pea liquid; throw away the remaining chick-pea liquid. Mix and pour over the salad. Toss to mix well.
  4. Cover and let stand at room temperature for 30 min to blend the flavors.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 4 servings
Calories 311  
Calories from Fat 54 17%
Total Fat 6.2g 8%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 400mg 11%
Total Carbs 54.62g 15%
Dietary Fiber 6.7g 22%
Sugars 6.97g 5%
Protein 9.79g 16%
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