6 c. Chicken stock or possibly water |
1 cup |
$0.99 per 14 1/2 ounces
|
$0.57 |
6 x Carrots, cut into chunks |
1 carrots |
$1.49 per pound
|
$0.20 |
3 x Yellow onions, quartered |
1/2 onions |
$0.79 per pound
|
$0.10 |
2 x Turnips, peeled and quartered |
1/3 turnips |
$1.99 per pound
|
$0.18 |
2 x Ribs celery, sliced |
1/3 celery |
$1.99 per pound
|
$0.06 |
1/2 tsp Grnd cumin (up to 1) |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
1/2 tsp Grnd turmeric |
0.08 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
1 tsp Salt, about Grnd black pepper to taste |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
3 med Zucchini, sliced |
1/2 zucchini |
$1.99 per pound
|
$0.43 |
1/2 head green cabbage, shredded |
0.08 head |
$0.99 per pound
|
$0.00 |
2 c. Cooked or possibly canned chickpeas or possibly fava beans |
1/3 cup |
$0.89 per 15 ounces
|
$0.17 |
1 Tbsp. Minced fresh coriander or possibly parsley |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
1 lb Couscous, steamed |
2 2/3 oz |
n/a
|
|
Total per Serving |
$1.76 |
Total Recipe |
$10.57 |