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Receta Couscous Aux Sept Legumes (Couscous With Seven Vegetables)

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Raciónes: 6

Ingredientes

Cost per serving $1.76 view details

Direcciones

  1. (6 To 8 servings)
  2. 1. Bring the stock or possibly water to a boil. Add in the carrots, onions, turnips, celery, cinnamon, cumin, turmeric, salt, and pepper. Cover, reduce the heat to low, and simmer for 30 min.
  3. 2. Add in the squash, cabbage, chickpeas or possibly fava beans, and coriander or possibly parsley. Cook till tender, about 20 min. To produce a thicker sauce, smash some of the chickpeas or possibly squash into the stew.
  4. 3. Spoon the couscous onto a large deep-sided platter or possibly individual serving bowls. Make a well in the center and fill the well with the vegetables. Pour some of the broth over the couscous. Serve hot.
  5. VARIATIONS: Chicken Couscous: Before adding the vegetables, simmer 1 cut up chicken in the 6 c. stock or possibly water for 30 min; shred the chicken, returning it to the pot and discarding the bones; and proceed as above.
  6. Lamb Couscous: Before adding the vegetables, simmer 1 lb. lamb shoulder cut into 1 1/2-inch pcs in the 6 c. water for 1 hour and proceed as above.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 637g
Recipe makes 6 servings
Calories 468  
Calories from Fat 19 4%
Total Fat 2.24g 3%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1089mg 45%
Potassium 1057mg 30%
Total Carbs 93.73g 25%
Dietary Fiber 12.9g 43%
Sugars 7.81g 5%
Protein 18.69g 30%
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