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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3-inch stick or possibly 1 tsp. grnd cinnamon
1 x Butternut squash or possibly small pumpkin, peeled and cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
236.59g 		carrots
54.29g 		onions
49.5g 		turnips
32.94g 		celery
11.87g 		cumin
0.18g 		turmeric
0.18g 		salt
1.0g 		butternut squash
0.0g 		zucchini
93.1g 		cabbage
1.53g 		chickpeas
80.0g 		coriander
0.83g 		couscous
75.6g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.5 0.54 0.3 0.08 0.03 0.01 0.0 n/a 1.13 0.02 3.96 0.1 9.65 18.69 112.14
Total Fat (g) 0.24 0.13 0.05 0.03 0.02 0.04 0.02 0.0 n/a 0.17 0.0 0.91 0.15 0.48 2.24 13.44
Carbohydrates (g) 0.95 5.2 4.62 2.12 0.35 0.08 0.12 0.0 n/a 3.12 0.09 18.09 0.46 58.54 93.73 562.38
Ash (g) 1.66 0.53 0.17 0.23 0.09 0.01 0.01 1.0 n/a 0.58 0.01 1.29 0.05 0.47 6.09 36.54
Calories (kcal) 16.561 22.259 19.8 9.223 1.899 0.656 0.649 0.0 n/a 14.896 0.383 95.2 2.483 284.25 468.26 2809.56
Starch (g) n/a 0.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.78 4.68
Sucrose (g) n/a 1.95 0.49 n/a 0.01 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 2.49 14.94
Glucose (dextrose) (g) n/a 0.32 0.98 n/a 0.07 n/a 0.0 n/a n/a 0.7 0.03 n/a n/a n/a 2.09 12.54
Fructose (g) n/a 0.3 0.64 n/a 0.06 n/a 0.0 n/a n/a 0.88 0.02 n/a n/a n/a 1.91 11.46
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 231.38 47.93 44.11 30.26 11.32 0.01 0.02 0.0 n/a 88.11 1.41 55.75 0.07 6.47 516.87 3101.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.57 2.1 1.25 0.22 0.0 0.01 0.0 n/a 1.61 0.05 n/a n/a n/a 7.81 46.86
Galactose (g) n/a 0.0 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.9 1.5 0.8 0.6 0.2 0.0 0.0 0.0 n/a 1.0 0.0 3.5 0.3 3.8 12.9 77.4
Calcium (mg) 14.195 17.916 11.385 9.882 4.747 1.629 0.336 0.24 n/a 13.965 0.613 25.6 5.908 18.144 124.56 747.36
Iron (mg) 0.47 0.16 0.1 0.1 0.02 0.12 0.08 0.0 n/a 0.33 0.01 1.08 0.14 0.82 3.42 20.52
Magnesium (mg) 2.366 6.515 4.95 3.623 1.305 0.641 0.354 0.01 n/a 15.827 0.184 23.2 2.75 33.263 94.988 569.928
Phosphorus (mg) 30.756 19.002 14.355 8.894 2.848 0.873 0.491 0.0 n/a 35.378 0.399 72.0 3.408 128.517 316.922 1901.532
Potassium (mg) 189.271 173.728 72.27 62.915 30.853 3.129 4.629 0.08 n/a 243.922 2.607 137.6 10.558 125.493 1057.056 6342.336
Sodium (mg) 373.81 37.46 1.98 22.07 9.493 0.294 0.07 387.58 n/a 9.31 0.276 239.2 0.292 7.56 1089.394 6536.364
Zinc (mg) 0.17 0.13 0.08 0.09 0.02 0.01 0.01 0.0 n/a 0.27 0.0 0.85 0.04 0.63 2.29 13.74
Copper (mg) 0.071 0.027 0.02 0.03 0.005 0.002 0.001 0.0 n/a 0.047 0.0 0.136 0.008 0.189 0.535 3.21
Manganese (mg) 0.118 0.076 0.064 0.043 0.012 0.006 0.014 0.001 n/a 0.168 0.002 0.48 0.016 0.59 1.59 9.54
Selenium (mcg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2.2 0.2 n/a 3.2 19.2
Vitamin A, IU (IU) 0.0 9069.687 0.99 0.0 53.281 2.223 0.0 0.0 n/a 186.2 1.503 16.8 0.0 0.0 9330.684 55984.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 2.611 0.112 0.0 0.0 n/a 9.31 0.077 0.8 0.0 0.0 466.231 2797.386
Beta Carotene (mcg) 0.0 4497.927 0.495 0.0 32.04 1.334 0.0 0.0 n/a 111.72 0.644 9.6 n/a n/a 4653.759 27922.554
Vitamin E (mg) 0.0 0.36 0.01 0.01 0.03 0.01 0.01 0.0 n/a 0.11 0.0 n/a n/a n/a 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.543 3.258
Lutein + zeaxanthin (mcg) 0.0 138.982 1.98 0.0 33.583 0.784 0.0 0.0 n/a 1978.375 0.46 0.0 n/a n/a 2154.164 12924.984
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 3.2 3.7 6.9 0.4 0.0 0.0 0.0 n/a 15.8 0.6 3.0 0.2 0.0 50.4 302.4
Thiamin (mg) 0.0 0.038 0.025 0.013 0.002 0.001 0.0 0.0 n/a 0.047 0.001 0.024 0.002 0.121 0.274 1.644
Riboflavin (mg) 0.024 0.033 0.015 0.01 0.007 0.001 0.0 0.0 n/a 0.13 0.001 0.024 0.002 0.06 0.307 1.842
Niacin (mg) 1.207 0.532 0.059 0.132 0.038 0.008 0.009 0.0 n/a 0.456 0.004 0.112 0.018 2.638 5.213 31.278
Pantothenic acid (mg) 0.024 0.147 0.059 0.066 0.03 n/a n/a 0.0 n/a 0.149 0.003 0.24 n/a 0.937 1.655 9.93
Vitamin B-6 (mg) 0.024 0.076 0.059 0.03 0.008 0.001 0.003 0.0 n/a 0.205 0.002 0.376 n/a 0.083 0.867 5.202
Folate (mcg) 0.0 10.315 9.405 4.941 4.272 0.018 0.072 0.0 n/a 26.999 0.659 53.6 0.0 15.12 125.4 752.4
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a 4.8 3.0 3.7 0.7 0.0 0.1 0.0 n/a 8.8 0.2 26.1 n/a n/a 47.4 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 0.003 0.001 n/a n/a 0.0 n/a 0.009 0.0 0.04 n/a 0.121 0.185 1.11
Threonine (g) n/a 0.103 0.01 0.01 0.002 n/a n/a 0.0 n/a 0.028 0.001 0.144 n/a 0.257 0.555 3.33
Isoleucine (g) n/a 0.043 0.005 0.013 0.002 n/a n/a 0.0 n/a 0.037 0.0 0.168 n/a 0.37 0.64 3.84
Leucine (g) n/a 0.054 0.015 0.01 0.004 n/a n/a 0.0 n/a 0.065 0.001 0.28 n/a 0.658 1.086 6.516
Lysine (g) n/a 0.054 0.02 0.013 0.004 n/a n/a 0.0 n/a 0.065 0.001 0.264 n/a 0.189 0.61 3.66
Methionine (g) n/a 0.011 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.019 0.0 0.056 n/a 0.151 0.241 1.446
Cystine (g) n/a 0.043 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.009 0.0 0.056 n/a 0.272 0.384 2.304
Phenylalanine (g) n/a 0.033 0.015 0.007 0.002 n/a n/a 0.0 n/a 0.037 0.0 0.216 n/a 0.469 0.779 4.674
Tyrosine (g) n/a 0.022 0.005 0.003 0.001 n/a n/a 0.0 n/a 0.028 0.0 0.096 n/a 0.257 0.412 2.472
Valine (g) n/a 0.038 0.01 0.01 0.004 n/a n/a 0.0 n/a 0.047 0.001 0.168 n/a 0.408 0.685 4.11
Arginine (g) n/a 0.049 0.05 0.007 0.002 n/a n/a 0.0 n/a 0.047 0.001 0.376 n/a 0.355 0.886 5.316
Histidine (g) n/a 0.022 0.005 0.003 0.001 n/a n/a 0.0 n/a 0.028 0.0 0.112 n/a 0.197 0.368 2.208
Alanine (g) n/a 0.06 0.01 0.013 0.002 n/a n/a 0.0 n/a 0.056 0.001 0.168 n/a 0.28 0.589 3.534
Aspartic acid (g) n/a 0.103 0.045 0.02 0.014 n/a n/a 0.0 n/a 0.14 0.002 0.464 n/a 0.393 1.18 7.08
Glutamic acid (g) n/a 0.201 0.129 0.043 0.011 n/a n/a 0.0 n/a 0.121 0.004 0.696 n/a 3.478 4.682 28.092
Glycine (g) n/a 0.027 0.015 0.01 0.002 n/a n/a 0.0 n/a 0.047 0.0 0.168 n/a 0.302 0.572 3.432
Proline (g) n/a 0.027 0.005 0.01 0.002 n/a n/a 0.0 n/a 0.037 0.001 0.16 n/a 1.058 1.301 7.806
Serine (g) n/a 0.027 0.01 0.01 0.002 n/a n/a 0.0 n/a 0.047 0.001 0.2 n/a 0.454 0.75 4.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.022 0.02 0.003 0.005 0.003 0.006 0.0 n/a 0.037 0.0 0.096 0.008 0.091 0.362 2.172
Phytosterols (mg) n/a n/a 7.425 2.306 0.712 0.119 0.15 0.0 n/a n/a 0.169 n/a 0.383 n/a 11.264 67.584
Monounsaturated Fat (g) 0.118 0.005 0.005 0.003 0.004 0.025 0.003 0.0 n/a 0.009 0.0 0.208 0.113 0.068 0.562 3.372
Polyunsaturated (g) 0.047 0.065 0.01 0.016 0.009 0.006 0.004 0.0 n/a 0.074 0.0 0.408 0.015 0.189 0.844 5.064