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Receta Couscous Caprese - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		tomatoes
54.24g 		mozzarella cheese
26.4g 		shallots
5.28g 		olive oil
2.7g 		balsamic vinegar
0.79g 		garlic
0.52g 		salt
0.6g 		pepper
0.21g 		couscous
34.6g 		water
59.25g 		basil basil
1.54g 		Total Per Serving Total for Recipe
Protein (g) 0.48 6.85 0.13 0.0 0.0 0.03 0.0 0.02 4.41 0.0 0.05 11.99 59.95
Total Fat (g) 0.11 5.29 0.01 2.7 0.0 0.0 0.0 0.01 0.22 0.0 0.01 8.34 41.7
Carbohydrates (g) 2.13 1.01 0.89 0.0 0.14 0.17 0.0 0.14 26.79 0.0 0.04 31.3 156.5
Ash (g) 0.27 n/a 0.04 0.0 0.0 0.01 0.6 0.01 0.21 0.06 0.02 1.23 6.15
Calories (kcal) 9.762 79.728 3.802 23.868 0.699 0.778 0.0 0.536 130.096 0.0 0.353 249.621 1248.105
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.68 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.74 3.7
Fructose (g) 0.74 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.8 4.0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 51.25 12.27 4.21 0.0 0.61 0.31 0.0 0.02 2.96 59.19 1.41 132.23 661.15
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.16 n/a 0.0 0.12 0.01 0.0 0.0 n/a 0.0 0.0 1.71 8.55
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.7 0.0 0.0 2.5 12.5
Calcium (mg) 5.424 192.984 1.954 0.027 0.214 0.945 0.144 0.918 8.304 1.778 2.719 215.409 1077.045
Iron (mg) 0.15 0.07 0.06 0.02 0.01 0.01 0.0 0.06 0.37 0.0 0.05 0.79 3.95
Magnesium (mg) 5.966 6.864 1.109 0.0 0.095 0.131 0.006 0.407 15.224 0.593 0.983 31.377 156.885
Phosphorus (mg) 13.017 138.336 3.168 0.0 0.151 0.799 0.0 0.363 58.82 0.0 0.86 215.514 1077.57
Potassium (mg) 128.539 25.08 17.635 0.027 0.889 2.093 0.048 2.644 57.436 0.0 4.531 238.923 1194.615
Sodium (mg) 2.712 139.392 0.634 0.054 0.183 0.089 232.548 0.092 3.46 2.37 0.061 381.595 1907.975
Zinc (mg) 0.09 0.83 0.02 0.0 0.0 0.01 0.0 0.0 0.29 0.01 0.01 1.26 6.3
Copper (mg) 0.033 0.008 0.005 0.0 0.0 0.002 0.0 0.002 0.087 0.006 0.006 0.148 0.74
Manganese (mg) 0.06 n/a 0.015 0.0 0.001 0.009 0.001 0.012 0.27 0.0 0.018 0.385 1.925
Selenium (mcg) 0.0 4.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 4.5 22.5
Vitamin A, IU (IU) 451.786 n/a 62.832 0.0 0.0 0.047 0.0 0.628 0.0 0.0 81.024 596.317 2981.585
Retinol (mcg) 0.0 41.184 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.184 205.92
Vitamin A, RAE (mcg_RAE) 22.779 42.24 3.168 0.0 0.0 0.0 0.0 0.032 0.0 0.0 4.055 72.274 361.37
Beta Carotene (mcg) 243.52 13.464 n/a 0.0 n/a 0.026 0.0 0.328 n/a 0.0 48.261 305.598 1527.99
Vitamin E (mg) 0.29 0.1 n/a 0.39 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.79 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 1395.492 0.0 n/a 0.0 n/a 0.0 0.0 0.013 n/a 0.0 0.0 1395.505 6977.525
Lutein + zeaxanthin (mcg) 66.71 0.0 n/a 0.0 n/a 0.084 0.0 0.431 n/a 0.0 86.784 154.008 770.04
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.07 n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 0.1 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.9 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 7.8 39.0
Thiamin (mg) 0.022 0.026 0.003 0.0 n/a 0.001 0.0 0.0 0.055 0.0 0.0 0.108 0.54
Riboflavin (mg) 0.011 0.087 0.001 0.0 n/a 0.001 0.0 0.001 0.028 0.0 0.001 0.129 0.645
Niacin (mg) 0.32 0.032 0.011 0.0 n/a 0.004 0.0 0.002 1.208 0.0 0.014 1.59 7.95
Pantothenic acid (mg) 0.049 n/a 0.015 0.0 n/a 0.003 0.0 n/a 0.429 0.0 0.003 0.5 2.5
Vitamin B-6 (mg) 0.043 0.021 0.018 0.0 n/a 0.006 0.0 0.001 0.038 0.0 0.002 0.131 0.655
Folate (mcg) 8.135 2.64 1.795 0.0 n/a 0.016 0.0 0.021 6.92 0.0 1.044 20.572 102.86
Vitamin B-12 (mcg) 0.0 0.61 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.61 3.05
Choline (mg) 3.6 3.7 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 7.7 38.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.055 n/a 0.001 0.063 0.315
Threonine (g) 0.016 n/a 0.005 0.0 n/a 0.001 0.0 n/a 0.118 n/a 0.002 0.142 0.71
Isoleucine (g) 0.011 n/a 0.006 0.0 n/a 0.001 0.0 n/a 0.17 n/a 0.002 0.189 0.945
Leucine (g) 0.016 n/a 0.008 0.0 n/a 0.002 0.0 n/a 0.301 n/a 0.003 0.33 1.65
Lysine (g) 0.016 n/a 0.007 0.0 n/a 0.001 0.0 n/a 0.087 n/a 0.002 0.113 0.565
Methionine (g) 0.005 n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.069 n/a 0.001 0.077 0.385
Cystine (g) 0.005 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.125 n/a 0.0 0.131 0.655
Phenylalanine (g) 0.038 n/a 0.004 0.0 n/a 0.001 0.0 n/a 0.215 n/a 0.002 0.26 1.3
Tyrosine (g) 0.005 n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.118 n/a 0.001 0.128 0.64
Valine (g) 0.011 n/a 0.006 0.0 n/a 0.002 0.0 n/a 0.187 n/a 0.002 0.207 1.035
Arginine (g) 0.011 n/a 0.01 0.0 n/a 0.003 0.0 n/a 0.163 n/a 0.002 0.188 0.94
Histidine (g) 0.005 n/a 0.002 0.0 n/a 0.001 0.0 n/a 0.09 n/a 0.001 0.099 0.495
Alanine (g) 0.016 n/a 0.006 0.0 n/a 0.001 0.0 n/a 0.128 n/a 0.002 0.153 0.765
Aspartic acid (g) 0.076 n/a 0.012 0.0 n/a 0.003 0.0 n/a 0.18 n/a 0.005 0.275 1.375
Glutamic acid (g) 0.233 n/a 0.027 0.0 n/a 0.004 0.0 n/a 1.592 n/a 0.004 1.861 9.305
Glycine (g) 0.011 n/a 0.006 0.0 n/a 0.001 0.0 n/a 0.138 n/a 0.002 0.158 0.79
Proline (g) 0.011 n/a 0.009 0.0 n/a 0.001 0.0 n/a 0.484 n/a 0.002 0.506 2.53
Serine (g) 0.016 n/a 0.006 0.0 n/a 0.001 0.0 n/a 0.208 n/a 0.002 0.232 1.16
Cholesterol (mg) 0.0 14.256 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.256 71.28
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 2.872 0.001 0.373 0.0 0.0 0.0 0.002 0.042 0.0 0.001 3.307 16.535
Phytosterols (mg) 3.797 n/a 0.264 5.967 n/a n/a 0.0 0.193 n/a n/a n/a 10.221 51.105
Monounsaturated Fat (g) 0.016 1.28 0.001 1.97 n/a 0.0 0.0 0.002 0.031 0.0 0.001 3.302 16.51
Polyunsaturated (g) 0.043 0.135 0.002 0.284 n/a 0.001 0.0 0.002 0.087 0.0 0.006 0.56 2.8