| 1 med onion - (5 ounce) minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 x garlic cloves finely minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
| 1/4 tsp grnd cinnamon |
0.06 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1/4 tsp cayenne pepper |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 1/2 c. fat-free low-sodium canned chicken broth |
1/3 cup |
$2.00 per 32 ounces
|
$0.19 |
| 5 ounce raw instant couscous |
1 1/4 oz |
n/a
|
|
| 1 med ripe navel orange |
1/4 navel orange |
$1.29 per pound
|
$0.11 |
| 3 Tbsp. fresh orange juice |
2 1/4 teaspoons |
$4.79 per 59 fluid ounces
|
$0.03 |
| 1 tsp cornstarch |
1/4 teaspoon |
$2.89 per 16 ounces
|
$0.00 |
| 1 Tbsp. canola oil |
3/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 2 x garlic cloves chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 lb thin asparagus trimmed, and cut into 1" pcs |
1 oz |
$3.99 per 8 ounces
|
$0.50 |
| 1/3 c. minced fresh mint (or possibly flat-leaf parsley) |
1 tablespoon |
$3.92 per ounce
|
$1.05 |
| 1/2 x fresh lemon |
1/8 lemon |
$0.80 per item
|
$0.10 |
| Total per Serving |
$2.11 |
| Total Recipe |
$8.43 |
Suggestions?