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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves-1 cup chopped
Zest and juice of 2 lemons
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
43.25g 		water
118.5g 		cucumber
24.27g 		tomatoes
40.95g 		mint
0.0g 		parsley
14.25g 		cranberries
15.15g 		zest
0.0g 		garlic
0.65g 		virgin olive oil
10.13g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 5.52 0.0 0.14 0.36 n/a 0.42 0.01 n/a 0.04 0.0 0.06 6.56 26.24
Total Fat (g) 0.28 0.0 0.04 0.08 n/a 0.11 0.21 n/a 0.0 10.13 0.02 10.86 43.44
Carbohydrates (g) 33.49 0.0 0.52 1.61 n/a 0.9 12.48 n/a 0.22 0.0 0.34 49.56 198.24
Ash (g) 0.27 0.12 0.09 0.2 n/a 0.31 0.03 n/a 0.01 0.0 0.02 1.06 4.24
Calories (kcal) 162.62 0.0 2.913 7.371 n/a 5.13 46.67 n/a 0.972 89.505 1.339 316.519 1266.076
Starch (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.15 0.51 n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a 0.18 0.56 n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 118.38 23.48 38.7 n/a 12.5 2.42 n/a 0.38 0.0 0.06 199.62 798.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.33 1.08 n/a 0.12 9.85 n/a 0.01 0.0 0.0 11.39 45.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.2 0.5 n/a 0.5 0.9 n/a 0.0 0.0 0.1 4.3 17.2
Calcium (mg) 10.38 3.555 3.398 4.095 n/a 19.665 1.515 n/a 1.181 0.101 2.294 46.185 184.74
Iron (mg) 0.47 0.0 0.05 0.11 n/a 0.88 0.08 n/a 0.01 0.06 0.15 1.81 7.24
Magnesium (mg) 19.03 1.185 2.913 4.505 n/a 7.125 0.758 n/a 0.163 0.0 1.019 36.696 146.784
Phosphorus (mg) 73.525 0.0 5.097 9.828 n/a 8.265 1.212 n/a 0.998 0.0 0.908 99.834 399.336
Potassium (mg) 71.795 0.0 33.011 97.052 n/a 78.945 6.061 n/a 2.617 0.101 6.61 296.191 1184.764
Sodium (mg) 4.325 4.74 0.485 2.048 n/a 7.98 0.455 n/a 0.111 0.203 0.231 20.577 82.308
Zinc (mg) 0.36 0.01 0.04 0.07 n/a 0.15 0.02 n/a 0.01 0.0 0.01 0.67 2.68
Copper (mg) 0.108 0.012 0.017 0.025 n/a 0.021 0.012 n/a 0.002 0.0 0.006 0.203 0.812
Manganese (mg) 0.337 0.0 0.017 0.045 n/a 0.023 0.041 n/a 0.011 0.0 0.03 0.504 2.016
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 17.476 341.114 n/a 1200.42 0.0 n/a 0.059 0.0 1.57 1560.638 6242.552
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.971 17.199 n/a 59.993 0.0 n/a 0.0 0.0 0.079 78.241 312.964
Beta Carotene (mcg) n/a 0.0 7.524 183.866 n/a 720.195 0.0 n/a 0.033 0.0 0.819 912.437 3649.748
Vitamin E (mg) n/a 0.0 0.01 0.22 n/a 0.11 0.16 n/a 0.0 1.45 0.0 1.95 7.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1053.644 n/a 0.0 0.0 n/a 0.0 0.0 0.032 1053.675 4214.7
Lutein + zeaxanthin (mcg) n/a 0.0 3.884 50.369 n/a 792.443 5.0 n/a 0.104 0.0 1.076 852.876 3411.504
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 n/a 0.08 n/a n/a n/a 0.08 0.02 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 5.2 n/a 19.0 0.0 n/a 0.2 0.0 0.1 25.3 101.2
Thiamin (mg) 0.069 0.0 0.007 0.016 n/a 0.013 0.002 n/a 0.001 0.0 0.001 0.109 0.436
Riboflavin (mg) 0.035 0.0 0.007 0.008 n/a 0.014 0.003 n/a 0.001 0.0 0.001 0.069 0.276
Niacin (mg) 1.509 0.0 0.01 0.242 n/a 0.187 0.15 n/a 0.005 0.0 0.006 2.108 8.432
Pantothenic acid (mg) 0.536 0.0 0.058 0.037 n/a 0.057 0.033 n/a 0.004 0.0 n/a 0.726 2.904
Vitamin B-6 (mg) 0.048 0.0 0.012 0.033 n/a 0.013 0.006 n/a 0.008 0.0 0.002 0.121 0.484
Folate (mcg) 8.65 0.0 3.398 6.143 n/a 21.66 0.0 n/a 0.02 0.0 0.053 39.923 159.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.4 2.7 n/a 1.8 0.6 n/a 0.2 0.0 0.1 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 n/a 0.002 0.004 n/a 0.007 n/a n/a 0.0 0.0 n/a 0.083 0.332
Threonine (g) 0.147 n/a 0.002 0.012 n/a 0.017 n/a n/a 0.001 0.0 n/a 0.18 0.72
Isoleucine (g) 0.212 n/a 0.002 0.008 n/a 0.017 n/a n/a 0.001 0.0 n/a 0.241 0.964
Leucine (g) 0.376 n/a 0.007 0.012 n/a 0.029 n/a n/a 0.002 0.0 n/a 0.426 1.704
Lysine (g) 0.108 n/a 0.007 0.012 n/a 0.026 n/a n/a 0.002 0.0 n/a 0.155 0.62
Methionine (g) 0.087 n/a 0.002 0.004 n/a 0.006 n/a n/a 0.001 0.0 n/a 0.099 0.396
Cystine (g) 0.156 n/a 0.002 0.004 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.164 0.656
Phenylalanine (g) 0.268 n/a 0.007 0.029 n/a 0.021 n/a n/a 0.001 0.0 n/a 0.327 1.308
Tyrosine (g) 0.147 n/a 0.0 0.004 n/a 0.011 n/a n/a 0.001 0.0 n/a 0.163 0.652
Valine (g) 0.234 n/a 0.002 0.008 n/a 0.024 n/a n/a 0.002 0.0 n/a 0.27 1.08
Arginine (g) 0.203 n/a 0.007 0.008 n/a 0.017 n/a n/a 0.004 0.0 n/a 0.24 0.96
Histidine (g) 0.112 n/a 0.0 0.004 n/a 0.009 n/a n/a 0.001 0.0 n/a 0.126 0.504
Alanine (g) 0.16 n/a 0.007 0.012 n/a 0.029 n/a n/a 0.001 0.0 n/a 0.209 0.836
Aspartic acid (g) 0.225 n/a 0.01 0.057 n/a 0.041 n/a n/a 0.003 0.0 n/a 0.336 1.344
Glutamic acid (g) 1.99 n/a 0.049 0.176 n/a 0.036 n/a n/a 0.005 0.0 n/a 2.255 9.02
Glycine (g) 0.173 n/a 0.007 0.008 n/a 0.021 n/a n/a 0.001 0.0 n/a 0.211 0.844
Proline (g) 0.606 n/a 0.002 0.008 n/a 0.03 n/a n/a 0.001 0.0 n/a 0.647 2.588
Serine (g) 0.26 n/a 0.007 0.012 n/a 0.02 n/a n/a 0.001 0.0 n/a 0.3 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.0 0.002 0.012 n/a 0.019 0.015 n/a 0.001 1.398 0.005 1.504 6.016
Phytosterols (mg) n/a n/a n/a 2.867 n/a 0.713 n/a n/a n/a 22.376 0.483 26.438 105.752
Monounsaturated Fat (g) 0.039 0.0 0.0 0.012 n/a 0.043 0.03 n/a 0.0 7.387 0.005 7.517 30.068
Polyunsaturated (g) 0.108 0.0 0.0 0.033 n/a 0.017 0.1 n/a 0.002 1.065 0.006 1.331 5.324