Receta Couscous With Chick Peas And Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken broth
88.72g 		butter
7.1g 		couscous
43.25g 		tomatoes
14.11g 		chick-peas
30.0g 		raisins
10.31g 		cinnamon
0.16g 		basil
0.04g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.06 5.52 0.12 1.49 0.32 0.01 0.0 0.01 8.41 33.64
Total Fat (g) 0.09 5.76 0.28 0.03 0.34 0.05 0.0 0.0 0.0 6.55 26.2
Carbohydrates (g) 0.35 0.0 33.49 0.55 6.78 8.17 0.13 0.0 0.04 49.52 198.08
Ash (g) 0.62 0.15 0.27 0.07 0.48 0.19 0.01 0.0 0.01 1.8 7.2
Calories (kcal) 6.21 50.907 162.62 2.539 35.7 30.834 0.401 0.008 0.173 289.393 1157.572
Starch (g) n/a n/a n/a 0.0 n/a 0.28 n/a n/a n/a 0.28 1.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 2.86 0.0 0.0 n/a 3.04 12.16
Fructose (g) n/a n/a n/a 0.19 n/a 3.06 0.0 0.0 n/a 3.26 13.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.77 1.13 3.7 13.33 20.91 1.59 0.02 0.03 0.0 127.48 509.92
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.37 n/a 6.1 0.0 0.0 0.0 6.48 25.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 2.2 0.2 1.3 0.4 0.1 0.0 0.0 4.5 18.0
Calcium (mg) 5.323 1.704 10.38 1.411 9.6 5.156 1.628 0.062 1.181 36.446 145.784
Iron (mg) 0.18 0.0 0.47 0.04 0.41 0.19 0.01 0.0 0.08 1.37 5.48
Magnesium (mg) 0.887 0.142 19.03 1.552 8.7 3.3 0.098 0.023 0.138 33.868 135.472
Phosphorus (mg) 11.534 1.704 73.525 3.385 27.0 10.416 0.104 0.02 0.126 127.813 511.252
Potassium (mg) 70.976 1.704 71.795 33.429 51.6 77.241 0.7 0.104 0.509 308.057 1232.228
Sodium (mg) 140.178 40.896 4.325 0.705 89.7 1.134 0.016 0.001 0.034 276.99 1107.96
Zinc (mg) 0.06 0.01 0.36 0.02 0.32 0.02 0.0 0.0 0.0 0.8 3.2
Copper (mg) 0.027 0.0 0.108 0.008 0.051 0.033 0.001 0.0 0.001 0.228 0.912
Manganese (mg) 0.044 0.0 0.337 0.016 0.18 0.031 0.028 0.0 0.005 0.642 2.568
Selenium (mcg) 0.0 0.1 n/a 0.0 0.8 0.1 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 177.429 0.0 117.495 6.3 0.0 0.479 1.857 2.375 305.935 1223.74
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 5.924 0.3 0.0 0.024 0.093 0.119 55.024 220.096
Beta Carotene (mcg) 0.0 11.218 n/a 63.331 3.6 0.0 0.182 1.106 1.415 80.852 323.408
Vitamin E (mg) 0.0 0.16 n/a 0.08 n/a 0.01 0.0 0.0 0.0 0.26 1.04
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 362.922 0.0 0.0 0.024 0.0 0.0 362.946 1451.784
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 17.349 0.0 0.0 0.361 1.989 0.539 20.237 80.948
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 1.8 1.1 0.2 0.0 0.0 0.0 9.4 37.6
Thiamin (mg) 0.0 0.001 0.069 0.006 0.009 0.011 0.0 0.0 0.0 0.096 0.384
Riboflavin (mg) 0.009 0.002 0.035 0.003 0.009 0.013 0.0 0.0 0.0 0.071 0.284
Niacin (mg) 0.452 0.003 1.509 0.083 0.042 0.079 0.002 0.0 0.003 2.175 8.7
Pantothenic acid (mg) 0.009 0.008 0.536 0.013 0.09 0.01 0.001 0.0 n/a 0.667 2.668
Vitamin B-6 (mg) 0.009 0.0 0.048 0.011 0.141 0.018 0.0 0.0 0.0 0.227 0.908
Folate (mcg) 0.0 0.213 8.65 2.116 20.1 0.516 0.01 0.024 0.171 31.799 127.196
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a 1.3 n/a 0.9 9.8 1.1 0.0 0.0 0.0 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.069 0.001 0.015 0.005 0.0 0.0 0.0 0.092 0.368
Threonine (g) n/a 0.003 0.147 0.004 0.054 0.008 0.0 0.0 0.0 0.217 0.868
Isoleucine (g) n/a 0.004 0.212 0.003 0.063 0.006 0.0 0.0 0.0 0.288 1.152
Leucine (g) n/a 0.006 0.376 0.004 0.105 0.01 0.0 0.0 0.0 0.502 2.008
Lysine (g) n/a 0.005 0.108 0.004 0.099 0.008 0.0 0.0 0.0 0.225 0.9
Methionine (g) n/a 0.001 0.087 0.001 0.021 0.002 0.0 0.0 n/a 0.113 0.452
Cystine (g) n/a 0.001 0.156 0.001 0.021 0.002 0.0 0.0 n/a 0.181 0.724
Phenylalanine (g) n/a 0.003 0.268 0.01 0.081 0.014 0.0 0.0 n/a 0.377 1.508
Tyrosine (g) n/a 0.003 0.147 0.001 0.036 0.001 0.0 0.0 n/a 0.189 0.756
Valine (g) n/a 0.004 0.234 0.003 0.063 0.008 0.0 0.0 0.0 0.313 1.252
Arginine (g) n/a 0.002 0.203 0.003 0.141 0.042 0.0 0.0 n/a 0.392 1.568
Histidine (g) n/a 0.001 0.112 0.001 0.042 0.007 0.0 0.0 n/a 0.165 0.66
Alanine (g) n/a 0.002 0.16 0.004 0.063 0.011 0.0 0.0 n/a 0.241 0.964
Aspartic acid (g) n/a 0.004 0.225 0.02 0.174 0.011 0.001 0.0 n/a 0.435 1.74
Glutamic acid (g) n/a 0.013 1.99 0.061 0.261 0.017 0.001 0.0 n/a 2.341 9.364
Glycine (g) n/a 0.001 0.173 0.003 0.063 0.008 0.0 0.0 n/a 0.249 0.996
Proline (g) n/a 0.006 0.606 0.003 0.06 0.026 0.001 0.0 n/a 0.7 2.8
Serine (g) n/a 0.004 0.26 0.004 0.075 0.007 0.0 0.0 n/a 0.35 1.4
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 3.647 0.052 0.004 0.036 0.006 0.001 0.0 0.002 3.774 15.096
Phytosterols (mg) n/a n/a n/a 0.987 n/a n/a 0.042 n/a 0.102 1.131 4.524
Monounsaturated Fat (g) 0.044 1.492 0.039 0.004 0.078 0.005 0.0 0.0 0.0 1.664 6.656
Polyunsaturated (g) 0.018 0.216 0.108 0.011 0.153 0.004 0.0 0.0 0.001 0.511 2.044