| 2 c. Couscous |
1/2 cup |
n/a
|
|
| 3 c. Water |
3/4 cup |
n/a
|
|
| 1 tsp Grnd cinnamon |
1/4 teaspoon |
$2.99 per 4 ounces
|
$0.02 |
| 1 1/2 c. Chicken broth |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.21 |
| 1 c. Carrots, cut in 1.5" pcs |
1/4 cup |
$1.49 per pound
|
$0.11 |
| 1 c. Broccoli |
1/4 cup |
$0.99 per pound
|
$0.05 |
| 1 c. Cauliflower |
1/4 cup |
$1.49 per pound
|
$0.08 |
| 1 1/2 c. Onions, diced |
1/3 cup |
$0.79 per pound
|
$0.10 |
| 3 x Cloves garlic, chopped |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 Tbsp. Coriander, grnd |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
| 1 Tbsp. Paprika |
3/4 teaspoon |
$1.79 per ounce
|
$0.11 |
| 1 Tbsp. Cumin pwdr |
3/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.07 |
| 2 tsp Black pepper, freshly grnd |
1/2 teaspoon |
$7.99 per 16 ounces
|
$0.02 |
| 1/4 tsp Cayenne |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 6 Tbsp. Cilantro |
1 tablespoon |
$1.09 per cup
|
$0.10 |
| 1/3 c. Dry apricots |
1 tablespoon |
$9.33 per 20 ounces
|
$0.21 |
| 1 c. Tomatoes, diced |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 2 Tbsp. Lemon juice, (or possibly 3, to taste) |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| Total per Serving |
$1.37 |
| Total Recipe |
$5.48 |
Suggestions?