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Receta Couscous With Pine Nuts And Currants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Herbes de Provence
3 c. Canned chicken broth diluted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mushrooms
18.33g 		pine nuts
2.17g 		butter
9.46g 		onion
12.0g 		celery
3.75g 		parsley
2.38g 		garlics
0.44g 		currants
3.0g 		pepper
0.09g 		salt
0.25g 		couscous
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.3 0.08 0.13 0.03 0.07 0.03 0.12 0.01 0.0 4.82 6.15 73.8
Total Fat (g) 0.06 1.48 7.67 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.24 9.51 114.12
Carbohydrates (g) 0.6 0.28 0.01 1.12 0.11 0.15 0.14 2.22 0.06 0.0 29.27 33.96 407.52
Ash (g) 0.16 0.06 0.0 0.04 0.03 0.05 0.01 0.07 0.0 0.25 0.23 0.9 10.8
Calories (kcal) 4.033 14.575 67.816 4.8 0.599 0.855 0.648 8.49 0.223 0.0 142.128 244.168 2930.016
Starch (g) 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 0.0 0.07 n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.4
Glucose (dextrose) (g) 0.27 0.0 n/a 0.24 0.02 n/a n/a n/a n/a n/a n/a 0.53 6.36
Fructose (g) 0.03 0.0 n/a 0.15 0.02 n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.95 0.05 1.7 10.69 3.57 2.08 0.25 0.58 0.01 0.0 3.24 39.12 469.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.3 0.08 0.01 0.51 0.07 0.02 0.0 2.02 0.0 0.0 n/a 3.01 36.12
Galactose (g) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 1.9 2.7 32.4
Calcium (mg) 0.55 0.347 2.27 2.76 1.498 3.278 0.787 2.58 0.382 0.06 9.072 23.584 283.008
Iron (mg) 0.09 0.12 0.0 0.03 0.01 0.15 0.01 0.1 0.03 0.0 0.41 0.93 11.16
Magnesium (mg) 1.65 5.436 0.189 1.2 0.412 1.188 0.109 1.23 0.17 0.003 16.632 28.217 338.604
Phosphorus (mg) 15.766 12.452 2.27 3.48 0.899 1.378 0.666 3.75 0.151 0.0 64.26 105.072 1260.864
Potassium (mg) 58.299 12.929 2.27 17.52 9.738 13.158 1.744 26.76 1.102 0.02 62.748 206.287 2475.444
Sodium (mg) 0.917 0.043 1.04 0.48 2.996 1.33 0.074 0.24 0.039 96.895 3.78 107.834 1294.008
Zinc (mg) 0.1 0.14 0.01 0.02 0.0 0.03 0.01 0.02 0.0 0.0 0.31 0.63 7.56
Copper (mg) 0.059 0.029 0.002 0.005 0.001 0.004 0.001 0.014 0.001 0.0 0.095 0.21 2.52
Manganese (mg) 0.009 0.191 0.0 0.016 0.004 0.004 0.007 0.014 0.005 0.0 0.295 0.544 6.528
Selenium (mcg) 1.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.0 24.0
Vitamin A, IU (IU) 0.0 0.628 236.364 0.24 16.817 200.07 0.039 2.19 0.262 0.0 0.0 456.609 5479.308
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 0.022 64.695 0.0 0.824 9.999 0.0 0.12 0.013 0.0 0.0 75.673 908.076
Beta Carotene (mcg) 0.0 0.368 14.944 0.12 10.113 120.033 0.022 1.29 0.137 0.0 n/a 147.026 1764.312
Vitamin E (mg) 0.0 0.2 0.22 0.0 0.01 0.02 0.0 0.0 0.0 0.0 n/a 0.46 5.52
Vitamin D (IU) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.195 0.0 0.48 10.6 132.074 0.07 0.0 0.179 0.0 n/a 143.597 1723.164
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.24 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.26 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.9 0.1 3.2 0.1 0.1 0.0 0.0 0.0 4.9 58.8
Thiamin (mg) 0.015 0.008 0.001 0.006 0.001 0.002 0.001 0.005 0.0 0.0 0.06 0.099 1.188
Riboflavin (mg) 0.073 0.005 0.003 0.004 0.002 0.002 0.0 0.004 0.0 0.0 0.03 0.125 1.5
Niacin (mg) 0.662 0.095 0.004 0.014 0.012 0.031 0.003 0.049 0.001 0.0 1.319 2.19 26.28
Pantothenic acid (mg) 0.275 0.007 0.01 0.014 0.009 0.01 0.003 0.002 n/a 0.0 0.469 0.798 9.576
Vitamin B-6 (mg) 0.018 0.002 0.0 0.014 0.003 0.002 0.005 0.009 0.0 0.0 0.042 0.096 1.152
Folate (mcg) 2.933 0.736 0.284 2.28 1.348 3.61 0.013 0.3 0.009 0.0 7.56 19.073 228.876
Vitamin B-12 (mcg) 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 3.2 1.2 1.8 0.7 0.2 0.3 0.1 0.3 0.0 0.0 n/a 7.9 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.06 0.074 0.888
Threonine (g) 0.02 0.008 0.004 0.002 0.001 0.003 0.001 n/a n/a 0.0 0.129 0.167 2.004
Isoleucine (g) 0.015 0.012 0.005 0.001 0.001 0.003 0.001 n/a n/a 0.0 0.185 0.222 2.664
Leucine (g) 0.022 0.021 0.008 0.004 0.001 0.005 0.001 n/a n/a 0.0 0.329 0.391 4.692
Lysine (g) 0.02 0.012 0.007 0.005 0.001 0.004 0.001 n/a n/a 0.0 0.095 0.144 1.728
Methionine (g) 0.005 0.006 0.002 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.076 0.09 1.08
Cystine (g) 0.002 0.006 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.136 0.146 1.752
Phenylalanine (g) 0.016 0.011 0.004 0.004 0.001 0.004 0.001 n/a n/a 0.0 0.234 0.275 3.3
Tyrosine (g) 0.007 0.011 0.004 0.001 0.0 0.002 0.0 n/a n/a 0.0 0.129 0.155 1.86
Valine (g) 0.042 0.015 0.006 0.002 0.001 0.004 0.001 n/a n/a 0.0 0.204 0.276 3.312
Arginine (g) 0.015 0.052 0.003 0.012 0.001 0.003 0.003 n/a n/a 0.0 0.178 0.266 3.192
Histidine (g) 0.011 0.007 0.002 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.098 0.122 1.464
Alanine (g) 0.037 0.015 0.003 0.002 0.001 0.005 0.001 n/a n/a 0.0 0.14 0.203 2.436
Aspartic acid (g) 0.037 0.028 0.006 0.011 0.004 0.007 0.002 n/a n/a 0.0 0.197 0.291 3.492
Glutamic acid (g) 0.062 0.063 0.017 0.031 0.003 0.006 0.004 n/a n/a 0.0 1.739 1.926 23.112
Glycine (g) 0.016 0.015 0.002 0.004 0.001 0.004 0.001 n/a n/a 0.0 0.151 0.193 2.316
Proline (g) 0.015 0.015 0.008 0.001 0.001 0.005 0.0 n/a n/a 0.0 0.529 0.573 6.876
Serine (g) 0.016 0.018 0.005 0.002 0.001 0.003 0.001 n/a n/a 0.0 0.227 0.274 3.288
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.106 4.859 0.005 0.001 0.003 0.0 0.001 0.001 0.0 0.045 5.029 60.348
Phytosterols (mg) n/a 3.054 n/a 1.8 0.225 0.119 n/a n/a 0.081 0.0 n/a 5.278 63.336
Monounsaturated Fat (g) 0.0 0.406 1.988 0.001 0.001 0.007 0.0 0.002 0.001 0.0 0.034 2.44 29.28
Polyunsaturated (g) 0.026 0.738 0.288 0.002 0.003 0.003 0.001 0.005 0.001 0.0 0.095 1.161 13.932