Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		Total Per Serving Total for Recipe
Protein (g) 10.46 10.46 10.46
Total Fat (g) 1.37 1.37 1.37
Carbohydrates (g) 24.63 24.63 24.63
Ash (g) 3.23 3.23 3.23
Calories (kcal) 126.099 126.099 126.099
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.37 0.37 0.37
Glucose (dextrose) (g) 1.82 1.82 1.82
Fructose (g) 2.52 2.52 2.52
Lactose (g) 0.78 0.78 0.78
Maltose (g) 0.78 0.78 0.78
Alcohol (g) 0.0 0.0 0.0
Water (g) 331.2 331.2 331.2
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 6.3 6.3 6.3
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 9.6 9.6 9.6
Calcium (mg) 174.314 174.314 174.314
Iron (mg) 2.71 2.71 2.71
Magnesium (mg) 77.885 77.885 77.885
Phosphorus (mg) 244.781 244.781 244.781
Potassium (mg) 1171.981 1171.981 1171.981
Sodium (mg) 122.39 122.39 122.39
Zinc (mg) 1.52 1.52 1.52
Copper (mg) 0.185 0.185 0.185
Manganese (mg) 0.779 0.779 0.779
Selenium (mcg) 9.3 9.3 9.3
Vitamin A, IU (IU) 2310.582 2310.582 2310.582
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 114.973 114.973
Beta Carotene (mcg) 1338.877 1338.877 1338.877
Vitamin E (mg) 2.89 2.89 2.89
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 5203.446 5203.446
Tocopherol, beta (mg) 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 330.8 330.8 330.8
Thiamin (mg) 0.26 0.26 0.26
Riboflavin (mg) 0.445 0.445 0.445
Niacin (mg) 2.374 2.374 2.374
Pantothenic acid (mg) 2.114 2.114 2.114
Vitamin B-6 (mg) 0.668 0.668 0.668
Folate (mcg) 233.654 233.654 233.654
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 69.4 69.4 69.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.111 0.111 0.111
Threonine (g) 0.334 0.334 0.334
Isoleucine (g) 0.297 0.297 0.297
Leucine (g) 0.482 0.482 0.482
Lysine (g) 0.519 0.519 0.519
Methionine (g) 0.148 0.148 0.148
Cystine (g) 0.111 0.111 0.111
Phenylalanine (g) 0.445 0.445 0.445
Tyrosine (g) 0.185 0.185 0.185
Valine (g) 0.482 0.482 0.482
Arginine (g) 0.705 0.705 0.705
Histidine (g) 0.223 0.223 0.223
Alanine (g) 0.371 0.371 0.371
Aspartic acid (g) 1.224 1.224 1.224
Glutamic acid (g) 2.003 2.003 2.003
Glycine (g) 0.334 0.334 0.334
Proline (g) 0.408 0.408 0.408
Serine (g) 0.445 0.445 0.445
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.148 0.148 0.148
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.037 0.037
Polyunsaturated (g) 0.148 0.148 0.148