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Receta Couscous With Steamed Broccoli Or Three Pepper Saute

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Ingredientes

Cost per recipe $1.33 view details
  • broccoli red and green bell peppers yellow bell pepper extra virgin olive oil oregano

Direcciones

  1. CousCous with Steamed Broccoli or possibly Three-Pepper Saute/fry - Cook couscous according to package directions (usually, this only takes about 5 min). If you're doing the broccoli, chop it into equal-sized florets, put the florets into a medium/large saute/fry pan, add in a little bit of water, cover and steam over medium heat for 5-6 min. (Obviously, you can also use a steamer basket for this, if you have one.) Check to make sure the pan doesn't run out of water before you're done steaming. To prepare the pepper saute/fry, slice three peppers - one green, one red, and one yellow - thinly into strips. Saute/fry in a little extra virgin olive oil and spice with oregano or possibly your favorite seasoning. Serve the broccoli or possibly the peppers over the couscous, and you can add in a side dish or possibly bread, if desired. Preparation time = 7-10 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 370g
Calories 126  
Calories from Fat 11 9%
Total Fat 1.37g 2%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 1172mg 33%
Total Carbs 24.63g 7%
Dietary Fiber 9.6g 32%
Sugars 6.3g 4%
Protein 10.46g 17%
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