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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
COUSCOUS WITH SUN-DRIED TOMATOES AND BASIL
1 package quick-cooking couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		couscous
0.0g 		couscous
0.0g 		chicken broth
480.0g 		sun-dried
27.0g 		onions
24.0g 		basil
3.39g 		sun-dried tomatoes
13.75g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 9.6 3.81 0.44 0.11 0.7 14.65 14.65
Total Fat (g) n/a n/a 2.88 0.8 0.05 0.02 1.94 5.69 5.69
Carbohydrates (g) n/a n/a 5.76 15.06 1.76 0.09 3.21 25.87 25.87
Ash (g) n/a n/a 0.96 3.4 0.19 0.05 0.51 5.12 5.12
Calories (kcal) n/a n/a 76.8 69.66 7.68 0.78 29.288 184.208 184.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 460.8 3.93 21.56 3.12 7.4 496.81 496.81
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.62 10.15 0.56 0.01 n/a 11.34 11.34
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) n/a n/a 0.0 3.3 0.6 0.1 0.8 4.8 4.8
Calcium (mg) n/a n/a 19.2 29.7 17.28 6.004 6.463 78.646 78.646
Iron (mg) n/a n/a 1.01 2.45 0.36 0.11 0.37 4.29 4.29
Magnesium (mg) n/a n/a 4.8 52.38 4.8 2.171 11.138 75.288 75.288
Phosphorus (mg) n/a n/a 144.0 96.12 8.88 1.9 19.113 270.012 270.012
Potassium (mg) n/a n/a 412.8 925.29 66.24 10.006 215.188 1629.524 1629.524
Sodium (mg) n/a n/a 144.0 565.65 3.84 0.136 36.575 750.201 750.201
Zinc (mg) n/a n/a 0.48 0.54 0.09 0.03 0.11 1.25 1.25
Copper (mg) n/a n/a 0.24 0.383 0.019 0.013 0.065 0.72 0.72
Manganese (mg) n/a n/a n/a 0.5 0.038 0.039 0.065 0.642 0.642
Selenium (mcg) n/a n/a 0.0 1.5 0.1 0.0 0.4 2.1 2.1
Vitamin A, IU (IU) n/a n/a 0.0 235.98 239.28 178.928 176.825 831.013 831.013
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 11.88 12.0 8.955 8.8 41.635 41.635
Beta Carotene (mcg) n/a n/a 0.0 141.48 143.52 106.577 n/a 391.577 391.577
Vitamin E (mg) n/a n/a 0.0 0.0 0.13 0.03 n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 12393.54 0.0 0.0 n/a 12393.54 12393.54
Lutein + zeaxanthin (mcg) n/a n/a 0.0 383.13 272.88 191.648 n/a 847.658 847.658
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 10.6 4.5 0.6 14.0 29.7 29.7
Thiamin (mg) n/a n/a 0.0 0.143 0.014 0.001 0.026 0.185 0.185
Riboflavin (mg) n/a n/a 0.144 0.132 0.019 0.003 0.052 0.35 0.35
Niacin (mg) n/a n/a 6.576 2.444 0.127 0.031 0.499 9.676 9.676
Pantothenic acid (mg) n/a n/a n/a 0.564 0.019 0.007 0.066 0.657 0.657
Vitamin B-6 (mg) n/a n/a 0.048 0.089 0.014 0.005 0.044 0.201 0.201
Folate (mcg) n/a n/a 0.0 18.36 15.36 2.307 3.163 39.189 39.189
Vitamin B-12 (mcg) n/a n/a 0.48 0.0 0.0 0.0 0.0 0.48 0.48
Choline (mg) n/a n/a 14.9 28.2 1.4 0.4 n/a 44.9 44.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.027 0.005 0.001 0.006 0.039 0.039
Threonine (g) n/a n/a n/a 0.097 0.017 0.003 0.018 0.135 0.135
Isoleucine (g) n/a n/a n/a 0.092 0.019 0.003 0.017 0.131 0.131
Leucine (g) n/a n/a n/a 0.14 0.026 0.006 0.026 0.199 0.199
Lysine (g) n/a n/a n/a 0.14 0.022 0.004 0.026 0.192 0.192
Methionine (g) n/a n/a n/a 0.032 0.005 0.001 0.006 0.044 0.044
Cystine (g) n/a n/a n/a 0.049 n/a 0.001 0.01 0.059 0.059
Phenylalanine (g) n/a n/a n/a 0.1 0.014 0.004 0.018 0.137 0.137
Tyrosine (g) n/a n/a n/a 0.065 0.012 0.003 0.012 0.092 0.092
Valine (g) n/a n/a n/a 0.097 0.019 0.004 0.018 0.139 0.139
Arginine (g) n/a n/a n/a 0.092 0.031 0.004 0.017 0.144 0.144
Histidine (g) n/a n/a n/a 0.057 0.007 0.002 0.011 0.077 0.077
Alanine (g) n/a n/a n/a 0.108 0.019 0.004 0.019 0.151 0.151
Aspartic acid (g) n/a n/a n/a 0.529 0.041 0.01 0.096 0.676 0.676
Glutamic acid (g) n/a n/a n/a 1.404 0.091 0.009 0.257 1.762 1.762
Glycine (g) n/a n/a n/a 0.095 0.022 0.004 0.018 0.138 0.138
Proline (g) n/a n/a n/a 0.073 0.029 0.003 0.014 0.119 0.119
Serine (g) n/a n/a n/a 0.103 0.019 0.003 0.018 0.143 0.143
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.864 0.116 0.007 0.001 0.26 1.249 1.249
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.296 0.132 0.007 0.003 1.191 2.629 2.629
Polyunsaturated (g) n/a n/a 0.624 0.302 0.017 0.013 0.283 1.24 1.24