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Receta COUSCOUS WITH SUN-DRIED TOMATOES AND BASIL

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Ingredientes

Cost per recipe $3.13 view details
  • COUSCOUS WITH SUN-DRIED TOMATOES AND BASIL
  • 1 package quick-cooking couscous
  • 2 cups chicken broth (low sodium preferred)
  • 1/2 cup sun-dried, oil-packed tomatoes, diced
  • 1/4 cup chopped green onions
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons Sun-Dried Tomato

Direcciones

  1. Vinaigrette (recipe follow)
  2. Prepare couscous according to package directions, using chicken broth instead of water. After it has steamed, fluff with a fork and stir in sun-dried tomatoes, green onions and basil. Season with salt and pepper to taste. Drizzle with 2 tablespoons Sun-Dried Tomato Vinaigrette. Toss and combine.
  3. Yield: 4 to 6 servings
  4. SUN-DRIED TOMATO VINAIGRETTE
  5. 2 sun-dried tomato halves
  6. 1-1/2 tbsp Balsamic vinegar
  7. 1-1/2 tbsp red wine vinegar
  8. 1/2 garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
  9. 1/3 cup olive oil
  10. 1 tbsp fresh basil leaves, minced
  11. In a saucepan simmer the sun-dried tomatoes in 2 inches of water for 3 minutes, or until they are tender, drain them, and mince them. In a bowl whisk together the tomatoes, the vinegars, and the garlic paste. Add the oil in a stream, whisking, and whisk the vinaigrette until it is emulsified. Stir in the basil.
  12. Yield: about 2/3 cup

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 548g
Calories 184  
Calories from Fat 49 27%
Total Fat 5.69g 7%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 750mg 31%
Potassium 1630mg 47%
Total Carbs 25.87g 7%
Dietary Fiber 4.8g 16%
Sugars 11.34g 8%
Protein 14.65g 23%
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