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Cowboy Beef Chili
by
Susan Magrini
Calificación: 4.0
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,%20until%20the%20meat%20is%20no%20longer%20pink,%20about%203-5%20minutes.%3C/p%3E%3Cp%3E2.%20Add%20mushrooms%20and%20cook,%20stirring%20occasionally,%20until%20the%20mushrooms%20are%20starting%20to%20soften,%205-7%20minutes.%3C/p%3E%3Cp%3E3.%20Add%20bulgur,%20Worcestershire%20sauce,%20ancho%20chile,%20powder,%20regular%20chili%20powder,%20paprika,%20cumin%20and%20salt%20and%20cook,%20stirring,%20until%20aromatic,%2030%20seconds%20to%201%20minute.%3C/p%3E%3Cp%3E4.%20Stir%20in%20beans,%20then%20pour%20in%20broth%20and%20beer;%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3E5.%20Reduce%20heat%20to%20a%20simmer,%20partially%20cover%20the%20pot%20and%20cook,%20stirring%20occasionally,%20until%20the%20liquid%20is%20reduced%20and%20thickened%20and%20the%20bulgur%20is%20tender,%20about%2050%20minutes.%3C/p%3E%3Cp%3EPer%20serving:%20393%20calories;%2014g%20fat%20(4g%20sat,%208g%20mono);%2049mg%20cholesterol;%2038g%20carbohydrate;%200g%20added%20sugars;%2027g%20protein;%2015g%20fiber;%20593mg%20sodium;%201,044mg%20potassium.%3C/p%3E%3Cp%3ENutrition%20bonus:%20Zinc%20(37%25%20dv),%20Vitamin%20A%20(36%25%20dv).%20Potassium%20(29%25%20dv).%20Iron%20(28%25%20dv),%20Magnesium%20(21%25%20dv).%3C/p%3E){kind=link}