Receta Cowboy Eggs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 10.0g	butter 28.25g	eggs 12.32g	Total Per Serving	Total for Recipe
Protein (g)	0.95	0.24	1.55	2.74	10.96
Total Fat (g)	0.6	22.91	1.22	24.74	98.96
Carbohydrates (g)	4.78	0.02	0.09	4.89	19.56
Ash (g)	0.18	0.6	0.11	0.88	3.52
Calories (kcal)	28.3	202.553	17.618	248.47	993.88
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.03	0.03	0.12
Fructose (g)	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.47	4.48	9.34	17.3	69.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.02	0.09	0.29	1.16
Galactose (g)	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	9.3	6.78	6.53	22.61	90.44
Iron (mg)	0.3	0.01	0.23	0.54	2.16
Magnesium (mg)	1.9	0.565	1.478	3.943	15.772
Phosphorus (mg)	10.6	6.78	23.531	40.911	163.644
Potassium (mg)	11.5	6.78	16.509	34.789	139.156
Sodium (mg)	49.2	162.72	17.248	229.168	916.672
Zinc (mg)	0.08	0.03	0.14	0.24	0.96
Copper (mg)	0.016	0.0	0.012	0.028	0.112
Manganese (mg)	0.05	0.0	0.005	0.055	0.22
Selenium (mcg)	3.0	0.3	3.9	7.2	28.8
Vitamin A, IU (IU)	21.1	705.968	59.998	787.066	3148.264
Retinol (mcg)	6.3	189.558	17.125	212.982	851.928
Vitamin A, RAE (mcg_RAE)	6.3	193.23	17.248	216.778	867.112
Beta Carotene (mcg)	0.0	44.635	1.232	45.867	183.468
Vitamin E (mg)	0.03	0.66	0.12	0.8	3.2
Vitamin D (IU)	1.6	15.82	4.312	21.732	86.928
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	0.0	40.779	45.279	181.116
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.044	0.003	0.009	0.055	0.22
Riboflavin (mg)	0.044	0.008	0.059	0.112	0.448
Niacin (mg)	0.485	0.011	0.009	0.505	2.02
Pantothenic acid (mg)	0.028	0.031	0.177	0.236	0.944
Vitamin B-6 (mg)	0.006	0.0	0.017	0.023	0.092
Folate (mcg)	10.5	0.848	5.79	17.138	68.552
Vitamin B-12 (mcg)	0.01	0.05	0.16	0.22	0.88
Choline (mg)	8.4	5.3	30.9	44.6	178.4
Folic acid (mcg)	3.5	0.0	0.0	3.5	14.0
Tryptophan (g)	0.011	0.003	0.021	0.035	0.14
Threonine (g)	0.031	0.011	0.069	0.111	0.444
Isoleucine (g)	0.039	0.014	0.083	0.136	0.544
Leucine (g)	0.069	0.023	0.134	0.226	0.904
Lysine (g)	0.031	0.02	0.112	0.163	0.652
Methionine (g)	0.019	0.006	0.047	0.071	0.284
Cystine (g)	0.021	0.003	0.033	0.057	0.228
Phenylalanine (g)	0.048	0.011	0.084	0.143	0.572
Tyrosine (g)	0.029	0.011	0.062	0.102	0.408
Valine (g)	0.044	0.017	0.106	0.167	0.668
Arginine (g)	0.039	0.008	0.101	0.148	0.592
Histidine (g)	0.021	0.006	0.038	0.065	0.26
Alanine (g)	0.036	0.008	0.091	0.136	0.544
Aspartic acid (g)	0.052	0.017	0.164	0.233	0.932
Glutamic acid (g)	0.286	0.051	0.207	0.544	2.176
Glycine (g)	0.034	0.006	0.053	0.093	0.372
Proline (g)	0.095	0.023	0.063	0.18	0.72
Serine (g)	0.05	0.014	0.12	0.184	0.736
Cholesterol (mg)	5.1	60.738	52.114	117.951	471.804
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	14.512	0.382	15.053	60.212
Phytosterols (mg)	0.7	n/a	n/a	0.7	2.8
Monounsaturated Fat (g)	0.23	5.938	0.469	6.638	26.552
Polyunsaturated (g)	0.111	0.859	0.168	1.137	4.548