Receta Cowboy French Toast Breakfast Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	toast 14.0g	eggs 65.71g	milk 20.33g	butter 4.73g	bacon 58.0g	salsa 14.79g	cheese 140.0g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	1.41	8.27	0.69	0.04	6.73	0.22	31.08	0.0	48.44	145.32
Total Fat (g)	1.36	6.53	0.2	3.84	26.12	0.03	43.67	0.0	81.74	245.22
Carbohydrates (g)	10.39	0.51	1.01	0.0	0.38	1.04	2.24	0.0	15.57	46.71
Ash (g)	n/a	0.57	0.15	0.1	1.46	0.24	3.09	0.5	6.1	18.3
Calories (kcal)	59.64	93.961	8.54	33.938	265.64	5.323	525.0	0.0	992.042	2976.126
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.21
Glucose (dextrose) (g)	n/a	0.14	0.0	n/a	n/a	n/a	n/a	n/a	0.14	0.42
Fructose (g)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.21
Lactose (g)	n/a	0.07	1.06	n/a	n/a	n/a	n/a	n/a	1.13	3.39
Maltose (g)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.63	49.83	18.28	0.75	23.32	13.26	59.92	0.0	166.0	498.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.75	0.51	1.06	0.0	0.0	n/a	0.63	0.0	3.95	11.85
Galactose (g)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.21
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.6	1.8
Calcium (mg)	2.8	34.825	24.197	1.136	3.48	1.774	862.4	0.12	930.732	2792.196
Iron (mg)	0.08	1.2	0.01	0.0	0.28	0.33	0.55	0.0	2.45	7.35
Magnesium (mg)	1.96	7.885	2.237	0.095	6.96	2.366	30.8	0.005	52.307	156.921
Phosphorus (mg)	7.7	125.5	19.317	1.136	109.04	4.436	1043.0	0.0	1310.128	3930.384
Potassium (mg)	42.7	88.047	30.5	1.136	120.64	39.924	226.8	0.04	549.787	1649.361
Sodium (mg)	32.48	91.989	8.947	27.264	483.14	63.583	9.8	193.79	910.993	2732.979
Zinc (mg)	0.08	0.73	0.09	0.0	0.68	0.03	4.19	0.0	5.78	17.34
Copper (mg)	0.021	0.066	0.002	0.0	0.041	0.015	0.042	0.0	0.186	0.558
Manganese (mg)	n/a	0.026	0.0	0.0	0.012	n/a	n/a	0.001	0.038	0.114
Selenium (mcg)	4.0	20.8	0.7	0.0	11.7	0.1	17.8	0.0	55.1	165.3
Vitamin A, IU (IU)	n/a	319.991	39.853	118.286	21.46	81.327	1342.6	0.0	1923.517	5770.551
Retinol (mcg)	2.1	91.332	11.793	31.761	6.38	0.0	345.8	0.0	489.166	1467.498
Vitamin A, RAE (mcg_RAE)	2.24	91.989	11.793	32.376	6.38	4.14	355.6	0.0	504.519	1513.557
Beta Carotene (mcg)	0.56	6.571	0.407	7.479	0.0	n/a	113.4	0.0	128.416	385.248
Vitamin E (mg)	0.34	0.64	0.0	0.11	0.16	n/a	0.38	0.0	1.63	4.89
Vitamin D (IU)	n/a	22.997	10.573	2.651	n/a	n/a	n/a	n/a	36.221	108.663
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.24	217.489	0.0	0.0	0.0	n/a	0.0	0.0	219.729	659.187
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	n/a	n/a	n/a	0.02	0.06
Tocopherol, gamma (mg)	n/a	0.33	0.0	0.0	0.05	n/a	n/a	n/a	0.37	1.11
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.03
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.0	0.6	0.0	0.0	1.3	3.9
Thiamin (mg)	0.029	0.046	0.004	0.0	0.162	0.007	0.042	0.0	0.292	0.876
Riboflavin (mg)	0.034	0.315	0.039	0.001	0.064	0.004	0.49	0.0	0.947	2.841
Niacin (mg)	0.185	0.046	0.018	0.002	2.221	0.16	0.098	0.0	2.73	8.19
Pantothenic acid (mg)	n/a	0.946	0.073	0.005	0.302	n/a	n/a	0.0	1.326	3.978
Vitamin B-6 (mg)	0.011	0.092	0.008	0.0	0.122	0.022	0.098	0.0	0.353	1.059
Folate (mcg)	12.18	30.882	1.017	0.142	1.16	2.809	11.2	0.0	59.39	178.17
Vitamin B-12 (mcg)	0.0	0.85	0.09	0.01	0.4	0.0	0.98	0.0	2.33	6.99
Choline (mg)	1.5	165.0	3.6	0.9	27.0	n/a	50.7	0.0	248.7	746.1
Folic acid (mcg)	9.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.38	28.14
Tryptophan (g)	n/a	0.112	0.008	0.0	0.058	n/a	n/a	0.0	0.178	0.534
Threonine (g)	n/a	0.368	0.018	0.002	0.261	n/a	n/a	0.0	0.649	1.947
Isoleucine (g)	n/a	0.44	0.039	0.002	0.313	n/a	n/a	0.0	0.794	2.382
Leucine (g)	n/a	0.716	0.077	0.004	0.522	n/a	n/a	0.0	1.319	3.957
Lysine (g)	n/a	0.598	0.059	0.003	0.557	n/a	n/a	0.0	1.217	3.651
Methionine (g)	n/a	0.25	0.016	0.001	0.151	n/a	n/a	0.0	0.418	1.254
Cystine (g)	n/a	0.177	0.024	0.0	0.075	n/a	n/a	0.0	0.278	0.834
Phenylalanine (g)	n/a	0.447	0.035	0.002	0.267	n/a	n/a	0.0	0.75	2.25
Tyrosine (g)	n/a	0.329	0.028	0.002	0.209	n/a	n/a	0.0	0.568	1.704
Valine (g)	n/a	0.565	0.045	0.003	0.36	n/a	n/a	0.0	0.972	2.916
Arginine (g)	n/a	0.539	0.02	0.001	0.435	n/a	n/a	0.0	0.996	2.988
Histidine (g)	n/a	0.204	0.016	0.001	0.255	n/a	n/a	0.0	0.476	1.428
Alanine (g)	n/a	0.486	0.022	0.001	0.429	n/a	n/a	0.0	0.939	2.817
Aspartic acid (g)	n/a	0.874	0.063	0.003	0.632	n/a	n/a	0.0	1.572	4.716
Glutamic acid (g)	n/a	1.104	0.159	0.009	0.992	n/a	n/a	0.0	2.263	6.789
Glycine (g)	n/a	0.283	0.012	0.001	0.47	n/a	n/a	0.0	0.765	2.295
Proline (g)	n/a	0.335	0.073	0.004	0.371	n/a	n/a	0.0	0.783	2.349
Serine (g)	n/a	0.637	0.043	0.002	0.255	n/a	n/a	0.0	0.938	2.814
Cholesterol (mg)	1.12	277.939	1.017	10.177	39.44	0.0	131.6	0.0	461.293	1383.879
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.354	2.037	0.128	2.432	8.694	0.004	27.51	0.0	41.159	123.477
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.594	2.503	0.057	0.995	11.629	0.003	12.502	0.0	28.283	84.849
Polyunsaturated (g)	0.29	0.894	0.008	0.144	2.917	0.016	1.386	0.0	5.655	16.965