Receta Cowboy French Toast Breakfast Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		toast
14.0g 		eggs
65.71g 		milk
20.33g 		butter
4.73g 		bacon
58.0g 		salsa
14.79g 		cheese
140.0g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.41 8.27 0.69 0.04 6.73 0.22 31.08 0.0 48.44 145.32
Total Fat (g) 1.36 6.53 0.2 3.84 26.12 0.03 43.67 0.0 81.74 245.22
Carbohydrates (g) 10.39 0.51 1.01 0.0 0.38 1.04 2.24 0.0 15.57 46.71
Ash (g) n/a 0.57 0.15 0.1 1.46 0.24 3.09 0.5 6.1 18.3
Calories (kcal) 59.64 93.961 8.54 33.938 265.64 5.323 525.0 0.0 992.042 2976.126
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.21
Glucose (dextrose) (g) n/a 0.14 0.0 n/a n/a n/a n/a n/a 0.14 0.42
Fructose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.21
Lactose (g) n/a 0.07 1.06 n/a n/a n/a n/a n/a 1.13 3.39
Maltose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.63 49.83 18.28 0.75 23.32 13.26 59.92 0.0 166.0 498.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.75 0.51 1.06 0.0 0.0 n/a 0.63 0.0 3.95 11.85
Galactose (g) n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.21
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1.8
Calcium (mg) 2.8 34.825 24.197 1.136 3.48 1.774 862.4 0.12 930.732 2792.196
Iron (mg) 0.08 1.2 0.01 0.0 0.28 0.33 0.55 0.0 2.45 7.35
Magnesium (mg) 1.96 7.885 2.237 0.095 6.96 2.366 30.8 0.005 52.307 156.921
Phosphorus (mg) 7.7 125.5 19.317 1.136 109.04 4.436 1043.0 0.0 1310.128 3930.384
Potassium (mg) 42.7 88.047 30.5 1.136 120.64 39.924 226.8 0.04 549.787 1649.361
Sodium (mg) 32.48 91.989 8.947 27.264 483.14 63.583 9.8 193.79 910.993 2732.979
Zinc (mg) 0.08 0.73 0.09 0.0 0.68 0.03 4.19 0.0 5.78 17.34
Copper (mg) 0.021 0.066 0.002 0.0 0.041 0.015 0.042 0.0 0.186 0.558
Manganese (mg) n/a 0.026 0.0 0.0 0.012 n/a n/a 0.001 0.038 0.114
Selenium (mcg) 4.0 20.8 0.7 0.0 11.7 0.1 17.8 0.0 55.1 165.3
Vitamin A, IU (IU) n/a 319.991 39.853 118.286 21.46 81.327 1342.6 0.0 1923.517 5770.551
Retinol (mcg) 2.1 91.332 11.793 31.761 6.38 0.0 345.8 0.0 489.166 1467.498
Vitamin A, RAE (mcg_RAE) 2.24 91.989 11.793 32.376 6.38 4.14 355.6 0.0 504.519 1513.557
Beta Carotene (mcg) 0.56 6.571 0.407 7.479 0.0 n/a 113.4 0.0 128.416 385.248
Vitamin E (mg) 0.34 0.64 0.0 0.11 0.16 n/a 0.38 0.0 1.63 4.89
Vitamin D (IU) n/a 22.997 10.573 2.651 n/a n/a n/a n/a 36.221 108.663
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.24 217.489 0.0 0.0 0.0 n/a 0.0 0.0 219.729 659.187
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.33 0.0 0.0 0.05 n/a n/a n/a 0.37 1.11
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.3 3.9
Thiamin (mg) 0.029 0.046 0.004 0.0 0.162 0.007 0.042 0.0 0.292 0.876
Riboflavin (mg) 0.034 0.315 0.039 0.001 0.064 0.004 0.49 0.0 0.947 2.841
Niacin (mg) 0.185 0.046 0.018 0.002 2.221 0.16 0.098 0.0 2.73 8.19
Pantothenic acid (mg) n/a 0.946 0.073 0.005 0.302 n/a n/a 0.0 1.326 3.978
Vitamin B-6 (mg) 0.011 0.092 0.008 0.0 0.122 0.022 0.098 0.0 0.353 1.059
Folate (mcg) 12.18 30.882 1.017 0.142 1.16 2.809 11.2 0.0 59.39 178.17
Vitamin B-12 (mcg) 0.0 0.85 0.09 0.01 0.4 0.0 0.98 0.0 2.33 6.99
Choline (mg) 1.5 165.0 3.6 0.9 27.0 n/a 50.7 0.0 248.7 746.1
Folic acid (mcg) 9.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.38 28.14
Tryptophan (g) n/a 0.112 0.008 0.0 0.058 n/a n/a 0.0 0.178 0.534
Threonine (g) n/a 0.368 0.018 0.002 0.261 n/a n/a 0.0 0.649 1.947
Isoleucine (g) n/a 0.44 0.039 0.002 0.313 n/a n/a 0.0 0.794 2.382
Leucine (g) n/a 0.716 0.077 0.004 0.522 n/a n/a 0.0 1.319 3.957
Lysine (g) n/a 0.598 0.059 0.003 0.557 n/a n/a 0.0 1.217 3.651
Methionine (g) n/a 0.25 0.016 0.001 0.151 n/a n/a 0.0 0.418 1.254
Cystine (g) n/a 0.177 0.024 0.0 0.075 n/a n/a 0.0 0.278 0.834
Phenylalanine (g) n/a 0.447 0.035 0.002 0.267 n/a n/a 0.0 0.75 2.25
Tyrosine (g) n/a 0.329 0.028 0.002 0.209 n/a n/a 0.0 0.568 1.704
Valine (g) n/a 0.565 0.045 0.003 0.36 n/a n/a 0.0 0.972 2.916
Arginine (g) n/a 0.539 0.02 0.001 0.435 n/a n/a 0.0 0.996 2.988
Histidine (g) n/a 0.204 0.016 0.001 0.255 n/a n/a 0.0 0.476 1.428
Alanine (g) n/a 0.486 0.022 0.001 0.429 n/a n/a 0.0 0.939 2.817
Aspartic acid (g) n/a 0.874 0.063 0.003 0.632 n/a n/a 0.0 1.572 4.716
Glutamic acid (g) n/a 1.104 0.159 0.009 0.992 n/a n/a 0.0 2.263 6.789
Glycine (g) n/a 0.283 0.012 0.001 0.47 n/a n/a 0.0 0.765 2.295
Proline (g) n/a 0.335 0.073 0.004 0.371 n/a n/a 0.0 0.783 2.349
Serine (g) n/a 0.637 0.043 0.002 0.255 n/a n/a 0.0 0.938 2.814
Cholesterol (mg) 1.12 277.939 1.017 10.177 39.44 0.0 131.6 0.0 461.293 1383.879
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.354 2.037 0.128 2.432 8.694 0.004 27.51 0.0 41.159 123.477
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.594 2.503 0.057 0.995 11.629 0.003 12.502 0.0 28.283 84.849
Polyunsaturated (g) 0.29 0.894 0.008 0.144 2.917 0.016 1.386 0.0 5.655 16.965