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Receta Cowboy Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14 1/2 0z can tomatoes
1 x 6 0z can tomato paste
2 Tbsp. Worchestersdhire sauce
2 tsp Instant beef bouillion
2 x To 2 1/2 lb peeled, deveined Shrimp, crabmeat or possibly crayfish
3 c. Warm cooked rice File pwdr ( opt )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		flour
2.61g 		garlic
0.87g 		onion
12.0g 		pepper
10.18g 		water
79.0g 		parsley
0.6g 		bay leaf
0.67g 		chili
0.43g 		pepper
0.09g 		basil
0.01g 		cloves
0.04g 		okra
65.02g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.27 0.06 0.13 0.09 0.0 0.02 0.05 0.05 0.01 0.0 0.0 1.3 2.06 12.36
Total Fat (g) 7.67 0.03 0.0 0.01 0.02 0.0 0.0 0.06 0.07 0.0 0.0 0.01 0.07 7.94 47.64
Carbohydrates (g) 0.01 1.99 0.29 1.12 0.47 0.0 0.04 0.5 0.24 0.06 0.0 0.03 4.57 9.3 55.8
Ash (g) 0.2 0.01 0.01 0.04 0.04 0.08 0.01 0.02 0.04 0.0 0.0 0.0 0.46 0.93 5.58
Calories (kcal) 67.816 9.482 1.296 4.8 2.036 0.0 0.217 2.087 1.361 0.225 0.003 0.14 20.155 109.618 657.708
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22 1.32
Sucrose (g) n/a n/a n/a 0.12 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.26 0.39 2.34
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.12 n/a n/a n/a 0.01 n/a 0.0 0.0 0.08 0.45 2.7
Fructose (g) n/a n/a n/a 0.15 0.11 n/a n/a n/a 0.02 n/a 0.0 0.0 0.14 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.31 0.51 10.69 9.56 78.92 0.53 0.04 0.03 0.01 0.01 0.0 58.62 160.74 964.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.01 0.51 0.24 0.0 0.01 n/a 0.03 0.0 0.0 0.0 0.78 1.59 9.54
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.1 2.9 17.4
Calcium (mg) 2.27 0.391 1.575 2.76 1.018 2.37 0.83 5.56 1.205 0.386 0.021 0.28 52.663 71.328 427.968
Iron (mg) 0.0 0.12 0.01 0.03 0.03 0.0 0.04 0.29 0.06 0.03 0.0 0.0 0.52 1.13 6.78
Magnesium (mg) 0.189 0.573 0.218 1.2 1.018 0.79 0.301 0.8 0.737 0.171 0.008 0.114 37.059 43.178 259.068
Phosphorus (mg) 2.27 2.813 1.331 3.48 2.036 0.0 0.349 0.753 1.313 0.153 0.007 0.046 40.96 55.511 333.066
Potassium (mg) 2.27 2.787 3.489 17.52 17.818 0.0 3.333 3.527 8.303 1.112 0.035 0.478 196.998 257.669 1546.014
Sodium (mg) 54.48 0.052 0.148 0.48 0.305 3.16 0.337 0.153 4.377 0.039 0.0 0.105 5.201 68.838 413.028
Zinc (mg) 0.01 0.02 0.01 0.02 0.01 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.39 0.51 3.06
Copper (mg) 0.0 0.004 0.003 0.005 0.007 0.008 0.001 0.003 0.002 0.001 0.0 0.0 0.059 0.091 0.546
Manganese (mg) 0.0 0.018 0.015 0.016 0.012 0.0 0.001 0.054 0.009 0.005 0.0 0.013 0.644 0.787 4.722
Selenium (mcg) 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.7 10.2
Vitamin A, IU (IU) 236.364 0.0 0.078 0.24 37.672 0.0 50.684 41.233 128.483 0.264 0.619 0.23 243.81 739.678 4438.068
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.0 1.833 0.0 2.533 2.06 6.426 0.013 0.031 0.012 12.353 89.956 539.736
Beta Carotene (mcg) 14.944 0.0 0.044 0.12 21.178 0.0 30.408 n/a 65.0 0.138 0.369 0.036 146.286 278.523 1671.138
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.13 0.0 0.0 0.0 0.23 0.63 3.78
Vitamin D (IU) 5.297 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.091 0.005 0.0 0.0 0.0 0.096 0.576
Lutein + zeaxanthin (mcg) 0.0 0.469 0.139 0.48 34.719 0.0 33.459 n/a 1.343 0.181 0.663 0.0 335.483 406.936 2441.616
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.9 8.2 0.0 0.8 0.3 0.3 0.0 0.0 0.0 13.7 24.5 147.0
Thiamin (mg) 0.001 0.021 0.002 0.006 0.006 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.13 0.168 1.008
Riboflavin (mg) 0.003 0.013 0.001 0.004 0.003 0.0 0.001 0.003 0.003 0.0 0.0 0.0 0.039 0.069 0.414
Niacin (mg) 0.004 0.154 0.006 0.014 0.049 0.0 0.008 0.013 0.034 0.001 0.0 0.001 0.65 0.934 5.604
Pantothenic acid (mg) 0.01 0.011 0.005 0.014 0.01 0.0 0.002 n/a n/a n/a 0.0 n/a 0.163 0.217 1.302
Vitamin B-6 (mg) 0.0 0.001 0.011 0.014 0.022 0.0 0.001 0.012 0.016 0.0 0.0 0.0 0.143 0.22 1.32
Folate (mcg) 0.284 4.767 0.026 2.28 1.018 0.0 0.915 1.2 0.433 0.009 0.008 0.04 57.214 68.194 409.164
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 0.3 0.2 0.7 0.6 0.0 0.1 n/a 0.3 0.0 0.0 0.0 8.0 11.9 71.4
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.001 0.003 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.013 0.02 0.12
Threonine (g) 0.004 0.007 0.001 0.002 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 0.046 0.065 0.39
Isoleucine (g) 0.005 0.009 0.002 0.001 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.046 0.066 0.396
Leucine (g) 0.008 0.018 0.003 0.004 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 0.072 0.109 0.654
Lysine (g) 0.007 0.006 0.002 0.005 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 0.052 0.077 0.462
Methionine (g) 0.002 0.005 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.013 0.022 0.132
Cystine (g) 0.001 0.006 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.013 0.021 0.126
Phenylalanine (g) 0.004 0.014 0.002 0.004 0.009 n/a 0.001 n/a n/a n/a 0.0 n/a 0.046 0.078 0.468
Tyrosine (g) 0.004 0.008 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.059 0.074 0.444
Valine (g) 0.006 0.011 0.003 0.002 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 0.059 0.085 0.51
Arginine (g) 0.003 0.011 0.005 0.012 0.003 n/a 0.001 n/a n/a n/a 0.0 n/a 0.052 0.087 0.522
Histidine (g) 0.002 0.006 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.031 0.186
Alanine (g) 0.003 0.009 0.001 0.002 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 0.046 0.066 0.396
Aspartic acid (g) 0.006 0.011 0.004 0.011 0.021 n/a 0.002 n/a n/a n/a 0.0 n/a 0.098 0.153 0.918
Glutamic acid (g) 0.017 0.091 0.007 0.031 0.019 n/a 0.002 n/a n/a n/a 0.0 n/a 0.176 0.342 2.052
Glycine (g) 0.002 0.01 0.002 0.004 0.003 n/a 0.001 n/a n/a n/a 0.0 n/a 0.026 0.047 0.282
Proline (g) 0.008 0.031 0.001 0.001 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.033 0.077 0.462
Serine (g) 0.005 0.014 0.002 0.002 0.005 n/a 0.001 n/a n/a n/a 0.0 n/a 0.026 0.054 0.324
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.004 0.001 0.005 0.006 0.0 0.001 0.015 0.013 0.001 0.0 0.002 0.02 4.926 29.556
Phytosterols (mg) n/a n/a n/a 1.8 0.916 n/a 0.03 n/a 0.36 0.081 n/a 0.111 15.604 18.902 113.412
Monounsaturated Fat (g) 1.988 0.002 0.0 0.001 0.001 0.0 0.002 0.011 0.015 0.001 0.0 0.001 0.013 2.036 12.216
Polyunsaturated (g) 0.288 0.011 0.002 0.002 0.006 0.0 0.001 0.015 0.032 0.001 0.0 0.003 0.02 0.381 2.286