Receta Cowboy Gumbo

• 1/4 c. Butter, margarine or possibly oil
• 2 Tbsp. Flour
• 2 x Cloves garlic chopped
• 1/2 c. Minced onion
• 1/2 c. Minced gr pepper
• 2 c. Water
• 1 x 14 1/2 0z can tomatoes
• 1 x 6 0z can tomato paste
• 1 Tbsp. Dry parsley
• 1 x Bay leaf
• 2 Tbsp. Worchestersdhire sauce
• 2 tsp Instant beef bouillion
• 1 tsp Chili pwdr
• 1/4 tsp Pepper
• 1/8 tsp Basil
• 1/8 tsp Grnd cloves
• 1 x 16 ounce pkg frsh or possibly frzn OKRA
• 2 x To 2 1/2 lb peeled, deveined Shrimp, crabmeat or possibly crayfish
• 3 c. Warm cooked rice File pwdr ( opt )

Direcciones