Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x - 6 large garlic cloves, chopped
3 Tbsp. Napa Valley Green Chile and Garlic mustard
2/3 c. Consorzio Roasted Pepper flavored extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
117.6g 		worcestershire sauce
34.0g 		soy sauce
16.0g 		oregano
1.0g 		basil
0.56g 		thyme
1.0g 		pepper
1.27g 		london broil
305.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.0 0.11 0.02 0.09 0.01 65.85 67.17 67.17
Total Fat (g) 0.0 0.0 0.01 0.1 0.0 0.07 0.0 16.87 17.06 17.06
Carbohydrates (g) 3.07 6.62 1.22 0.64 0.01 0.64 0.08 0.0 12.28 12.28
Ash (g) 0.33 0.68 2.45 0.07 0.01 0.12 0.01 3.2 6.86 6.86
Calories (kcal) 99.96 26.52 8.48 3.06 0.13 2.76 0.394 433.1 574.404 574.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a 0.02 n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.01 0.0 n/a 0.03 n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 101.71 26.7 11.32 0.07 0.52 0.08 1.17 220.18 361.76 361.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 3.41 0.27 0.04 0.0 0.02 0.05 0.0 4.52 4.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.4 0.0 0.0 1.0 1.0
Calcium (mg) 9.408 36.38 3.04 15.76 0.997 18.9 0.089 15.25 99.824 99.824
Iron (mg) 0.54 1.8 0.31 0.44 0.02 1.24 0.01 7.72 12.07 12.07
Magnesium (mg) 14.112 4.42 6.88 2.7 0.36 2.2 0.153 73.2 104.025 104.025
Phosphorus (mg) 27.048 20.4 20.0 2.0 0.315 2.01 0.33 643.55 715.654 715.654
Potassium (mg) 149.352 272.0 34.72 16.69 1.661 8.14 2.682 1052.25 1537.495 1537.495
Sodium (mg) 4.704 333.2 901.92 0.15 0.023 0.55 0.051 189.1 1429.697 1429.697
Zinc (mg) 0.16 0.06 0.08 0.04 0.0 0.06 0.0 12.02 12.44 12.44
Copper (mg) 0.012 0.068 0.016 0.009 0.002 0.009 0.0 0.397 0.513 0.513
Manganese (mg) 0.153 n/a 0.067 0.047 0.006 0.079 0.001 0.061 0.414 0.414
Selenium (mcg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 98.5 99.1 99.1
Vitamin A, IU (IU) 2.352 26.86 0.0 69.03 29.709 38.0 39.795 0.0 205.746 205.746
Retinol (mcg) 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 1.7 0.0 3.45 1.487 1.9 1.995 0.0 10.532 10.532
Beta Carotene (mcg) 1.176 14.62 0.0 41.12 17.696 22.64 20.641 0.0 117.893 117.893
Vitamin E (mg) 0.0 0.03 0.0 0.19 0.0 0.07 0.02 0.24 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.056 16.32 0.0 8.62 31.821 8.62 0.648 0.0 73.085 73.085
Tocopherol, beta (mg) n/a n/a n/a 0.11 0.0 n/a 0.0 0.03 0.14 0.14
Tocopherol, gamma (mg) n/a n/a n/a 0.2 0.0 n/a 0.0 0.06 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.0 n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 4.4 0.0 0.5 0.1 0.5 1.6 0.0 7.1 7.1
Thiamin (mg) 0.012 0.024 0.005 0.003 0.0 0.005 0.001 0.214 0.263 0.263
Riboflavin (mg) 0.035 0.044 0.027 0.003 0.0 0.004 0.001 0.61 0.725 0.725
Niacin (mg) 0.259 0.238 0.352 0.062 0.005 0.049 0.012 19.459 20.437 20.437
Pantothenic acid (mg) 0.035 n/a 0.048 n/a 0.001 n/a 0.004 2.105 2.193 2.193
Vitamin B-6 (mg) 0.071 0.0 0.024 0.012 0.001 0.006 0.004 2.196 2.313 2.313
Folate (mcg) 1.176 2.72 2.24 2.74 0.383 2.74 0.585 18.3 30.884 30.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.24 13.24 13.24
Choline (mg) 6.7 0.9 2.9 0.3 0.1 0.4 0.1 266.6 278.0 278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 n/a 0.0 0.002 0.0 0.427 0.444 0.444
Threonine (g) n/a n/a 0.04 n/a 0.001 0.003 0.001 2.623 2.667 2.667
Isoleucine (g) n/a n/a 0.048 n/a 0.001 0.005 0.0 2.989 3.043 3.043
Leucine (g) n/a n/a 0.08 n/a 0.001 0.004 0.001 5.246 5.332 5.332
Lysine (g) n/a n/a 0.058 n/a 0.001 0.002 0.001 5.551 5.612 5.612
Methionine (g) n/a n/a 0.014 n/a 0.0 n/a 0.0 1.708 1.723 1.723
Cystine (g) n/a n/a 0.018 n/a 0.0 n/a 0.0 0.854 0.872 0.872
Phenylalanine (g) n/a n/a 0.053 n/a 0.001 n/a 0.001 2.593 2.647 2.647
Tyrosine (g) n/a n/a 0.037 n/a 0.0 n/a 0.0 2.105 2.142 2.142
Valine (g) n/a n/a 0.05 n/a 0.001 0.005 0.0 3.264 3.319 3.319
Arginine (g) n/a n/a 0.069 n/a 0.001 n/a 0.001 4.27 4.34 4.34
Histidine (g) n/a n/a 0.026 n/a 0.0 n/a 0.0 2.105 2.131 2.131
Alanine (g) n/a n/a 0.045 n/a 0.001 n/a 0.0 3.996 4.041 4.041
Aspartic acid (g) n/a n/a 0.107 n/a 0.002 n/a 0.004 6.009 6.121 6.121
Glutamic acid (g) n/a n/a 0.237 n/a 0.002 n/a 0.003 9.882 10.123 10.123
Glycine (g) n/a n/a 0.045 n/a 0.001 n/a 0.0 3.996 4.041 4.041
Proline (g) n/a n/a 0.074 n/a 0.001 n/a 0.0 3.142 3.216 3.216
Serine (g) n/a n/a 0.058 n/a 0.001 n/a 0.001 2.593 2.651 2.651
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.05 186.05 186.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.519 0.519 0.519
Saturated Fat (g) 0.0 0.0 0.002 0.027 0.0 0.027 0.0 6.1 6.156 6.156
Phytosterols (mg) n/a n/a n/a 2.03 n/a 1.63 n/a n/a 3.66 3.66
Monounsaturated Fat (g) 0.0 0.0 0.002 0.007 0.001 0.005 0.0 7.625 7.639 7.639
Polyunsaturated (g) 0.0 0.0 0.003 0.052 0.002 0.012 0.001 0.946 1.016 1.016