Receta Coyote's Quesadillas - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asadero
7.0g |
jack
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.58 | 6.85 | 8.44 | 8.44 |
| Total Fat (g) | 1.98 | 8.48 | 10.46 | 10.46 |
| Carbohydrates (g) | 0.2 | 0.19 | 0.39 | 0.39 |
| Ash (g) | n/a | 0.99 | 0.99 | 0.99 |
| Calories (kcal) | 24.92 | 104.44 | 129.36 | 129.36 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.95 | 11.48 | 14.43 | 14.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.14 | 0.34 | 0.34 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 46.27 | 208.88 | 255.15 | 255.15 |
| Iron (mg) | 0.04 | 0.2 | 0.24 | 0.24 |
| Magnesium (mg) | 1.82 | 7.56 | 9.38 | 9.38 |
| Phosphorus (mg) | 31.01 | 124.32 | 155.33 | 155.33 |
| Potassium (mg) | 6.02 | 22.68 | 28.7 | 28.7 |
| Sodium (mg) | 45.85 | 150.08 | 195.93 | 195.93 |
| Zinc (mg) | 0.21 | 0.84 | 1.05 | 1.05 |
| Copper (mg) | 0.002 | 0.008 | 0.011 | 0.011 |
| Manganese (mg) | n/a | 0.003 | 0.003 | 0.003 |
| Selenium (mcg) | 1.0 | 4.1 | 5.1 | 5.1 |
| Vitamin A, IU (IU) | n/a | 215.32 | 215.32 | 215.32 |
| Retinol (mcg) | 3.85 | 53.76 | 57.61 | 57.61 |
| Vitamin A, RAE (mcg_RAE) | 3.85 | 55.44 | 59.29 | 59.29 |
| Beta Carotene (mcg) | 0.28 | 21.84 | 22.12 | 22.12 |
| Vitamin E (mg) | 0.02 | 0.07 | 0.09 | 0.09 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.006 | 0.007 | 0.007 |
| Riboflavin (mg) | 0.015 | 0.109 | 0.125 | 0.125 |
| Niacin (mg) | 0.013 | 0.025 | 0.038 | 0.038 |
| Pantothenic acid (mg) | n/a | 0.059 | 0.059 | 0.059 |
| Vitamin B-6 (mg) | 0.004 | 0.022 | 0.026 | 0.026 |
| Folate (mcg) | 0.56 | 5.04 | 5.6 | 5.6 |
| Vitamin B-12 (mcg) | 0.07 | 0.23 | 0.3 | 0.3 |
| Choline (mg) | 1.1 | 4.3 | 5.4 | 5.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.09 | 0.09 | 0.09 |
| Threonine (g) | n/a | 0.244 | 0.244 | 0.244 |
| Isoleucine (g) | n/a | 0.426 | 0.426 | 0.426 |
| Leucine (g) | n/a | 0.655 | 0.655 | 0.655 |
| Lysine (g) | n/a | 0.571 | 0.571 | 0.571 |
| Methionine (g) | n/a | 0.179 | 0.179 | 0.179 |
| Cystine (g) | n/a | 0.034 | 0.034 | 0.034 |
| Phenylalanine (g) | n/a | 0.361 | 0.361 | 0.361 |
| Tyrosine (g) | n/a | 0.33 | 0.33 | 0.33 |
| Valine (g) | n/a | 0.459 | 0.459 | 0.459 |
| Arginine (g) | n/a | 0.26 | 0.26 | 0.26 |
| Histidine (g) | n/a | 0.241 | 0.241 | 0.241 |
| Alanine (g) | n/a | 0.193 | 0.193 | 0.193 |
| Aspartic acid (g) | n/a | 0.44 | 0.44 | 0.44 |
| Glutamic acid (g) | n/a | 1.677 | 1.677 | 1.677 |
| Glycine (g) | n/a | 0.118 | 0.118 | 0.118 |
| Proline (g) | n/a | 0.773 | 0.773 | 0.773 |
| Serine (g) | n/a | 0.4 | 0.4 | 0.4 |
| Cholesterol (mg) | 7.35 | 24.92 | 32.27 | 32.27 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.256 | 5.34 | 6.595 | 6.595 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.563 | 2.45 | 3.013 | 3.013 |
| Polyunsaturated (g) | 0.06 | 0.252 | 0.312 | 0.312 |