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Receta Cozumel Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		cornmeal
13.25g 		sugar
8.33g 		baking powder
2.3g 		milk
20.33g 		egg
7.33g 		cream
9.58g 		oil
4.53g 		velveeta
18.9g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.96 0.0 0.0 0.69 0.92 0.2 0.0 3.08 8.0 48.0
Total Fat (g) 0.2 0.24 0.0 0.0 0.2 0.73 1.89 4.53 4.16 11.95 71.7
Carbohydrates (g) 15.9 10.49 8.33 0.0 1.01 0.06 0.28 0.0 1.85 37.92 227.52
Ash (g) 0.1 0.07 0.0 0.85 0.15 0.06 0.08 0.0 1.13 2.45 14.7
Calories (kcal) 75.833 48.893 32.25 0.0 8.54 10.487 18.496 40.075 57.267 291.84 1751.04
Starch (g) n/a 9.75 n/a n/a n/a n/a 0.0 n/a n/a 9.75 58.5
Sucrose (g) n/a 0.1 n/a n/a 0.0 0.01 0.0 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.0 0.02 0.0 n/a n/a 0.09 0.54
Fructose (g) n/a 0.02 n/a n/a 0.0 0.01 0.0 n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 n/a n/a 1.06 0.01 0.34 n/a n/a 1.4 8.4
Maltose (g) n/a 0.03 n/a n/a 0.0 0.01 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.48 1.49 0.0 0.0 18.28 5.56 7.14 0.0 8.66 43.62 261.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.22 8.33 0.0 1.06 0.06 0.34 0.0 1.53 11.58 69.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 3.125 0.398 0.083 0.0 24.197 3.887 10.542 0.0 88.074 130.305 781.83
Iron (mg) 0.97 0.15 0.0 0.0 0.01 0.13 0.02 0.0 0.03 1.3 7.8
Magnesium (mg) 4.583 4.638 0.0 0.0 2.237 0.88 0.958 0.0 n/a 13.296 79.776
Phosphorus (mg) 22.5 13.913 0.0 0.0 19.317 14.007 11.021 0.0 163.107 243.864 1463.184
Potassium (mg) 22.292 20.14 0.167 0.0 30.5 9.827 13.513 0.0 63.315 159.753 958.518
Sodium (mg) 0.417 0.928 0.0 629.28 8.947 10.267 7.667 0.0 283.311 940.815 5644.89
Zinc (mg) 0.15 0.09 0.0 0.0 0.09 0.08 0.04 0.0 0.35 0.79 4.74
Copper (mg) 0.029 0.011 0.0 0.0 0.002 0.007 0.002 0.0 n/a 0.051 0.306
Manganese (mg) 0.142 0.024 0.0 0.0 0.0 0.003 0.001 n/a n/a 0.169 1.014
Selenium (mcg) 7.1 1.5 0.1 0.0 0.7 2.3 0.2 0.0 n/a 11.9 71.4
Vitamin A, IU (IU) 0.0 28.355 0.0 0.0 39.853 35.713 55.2 0.0 209.223 368.345 2210.07
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 10.193 15.333 0.0 n/a 37.32 223.92
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.0 11.793 10.267 15.525 0.0 n/a 39.043 234.258
Beta Carotene (mcg) 0.0 12.853 0.0 0.0 0.407 0.733 2.492 0.0 n/a 16.484 98.904
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.07 0.04 0.42 n/a 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a 10.573 2.567 n/a n/a n/a 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 179.538 0.0 0.0 0.0 24.273 0.0 0.0 n/a 207.561 1245.366
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.08 n/a n/a 0.0 0.04 0.0 n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.165 0.019 0.0 0.0 0.004 0.005 0.004 0.0 n/a 0.196 1.176
Riboflavin (mg) 0.102 0.007 0.002 0.0 0.039 0.035 0.016 0.0 0.066 0.267 1.602
Niacin (mg) 1.229 0.133 0.0 0.0 0.018 0.005 0.011 0.0 n/a 1.396 8.376
Pantothenic acid (mg) 0.092 0.037 0.0 0.0 0.073 0.106 0.033 0.0 n/a 0.34 2.04
Vitamin B-6 (mg) 0.008 0.027 0.0 0.0 0.008 0.01 0.006 0.0 n/a 0.059 0.354
Folate (mcg) 38.125 3.975 0.0 0.0 1.017 3.447 0.671 0.0 n/a 47.234 283.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.09 0.03 0.0 n/a 0.21 1.26
Choline (mg) 2.2 1.4 0.0 0.0 3.6 18.4 1.8 n/a n/a 27.5 165.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.027 0.005 n/a n/a 0.008 0.012 0.004 0.0 n/a 0.057 0.342
Threonine (g) 0.058 0.024 n/a n/a 0.018 0.041 0.012 0.0 n/a 0.153 0.918
Isoleucine (g) 0.075 0.033 n/a n/a 0.039 0.049 0.013 0.0 n/a 0.209 1.254
Leucine (g) 0.148 0.136 n/a n/a 0.077 0.08 0.026 0.0 n/a 0.467 2.802
Lysine (g) 0.048 0.015 n/a n/a 0.059 0.067 0.022 0.0 n/a 0.21 1.26
Methionine (g) 0.038 0.023 n/a n/a 0.016 0.028 0.007 0.0 n/a 0.111 0.666
Cystine (g) 0.046 0.021 n/a n/a 0.024 0.02 0.003 0.0 n/a 0.114 0.684
Phenylalanine (g) 0.108 0.049 n/a n/a 0.035 0.05 0.012 0.0 n/a 0.254 1.524
Tyrosine (g) 0.065 0.025 n/a n/a 0.028 0.037 0.012 0.0 n/a 0.167 1.002
Valine (g) 0.088 0.045 n/a n/a 0.045 0.063 0.016 0.0 n/a 0.257 1.542
Arginine (g) 0.088 0.032 n/a n/a 0.02 0.06 0.01 0.0 n/a 0.209 1.254
Histidine (g) 0.048 0.024 n/a n/a 0.016 0.023 0.008 0.0 n/a 0.118 0.708
Alanine (g) 0.069 0.076 n/a n/a 0.022 0.054 0.01 0.0 n/a 0.23 1.38
Aspartic acid (g) 0.092 0.062 n/a n/a 0.063 0.098 0.021 0.0 n/a 0.336 2.016
Glutamic acid (g) 0.725 0.196 n/a n/a 0.159 0.123 0.055 0.0 n/a 1.258 7.548
Glycine (g) 0.077 0.029 n/a n/a 0.012 0.032 0.006 0.0 n/a 0.156 0.936
Proline (g) 0.25 0.101 n/a n/a 0.073 0.037 0.025 0.0 n/a 0.486 2.916
Serine (g) 0.108 0.046 n/a n/a 0.043 0.071 0.015 0.0 n/a 0.284 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 31.02 4.983 0.0 15.12 52.14 312.84
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.117 n/a 0.117 0.702
Saturated Fat (g) 0.033 0.025 0.0 0.0 0.128 0.227 1.103 0.337 2.722 4.575 27.45
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 11.333 n/a 11.333 67.998
Monounsaturated Fat (g) 0.019 0.046 0.0 0.0 0.057 0.279 0.486 1.03 n/a 1.918 11.508
Polyunsaturated (g) 0.085 0.097 0.0 0.0 0.008 0.1 0.081 2.953 n/a 3.324 19.944