Receta Crab And Asparagus Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		crab
28.35g 		asparagus
372.0g 		eggs
16.43g 		cilantro
0.85g 		chicken broth
236.59g 		onions
4.8g 		ginger root
0.68g 		chicken bouillon
2.5g 		Total Per Serving Total for Recipe
Protein (g) 5.82 5.99 2.07 0.02 2.37 0.09 0.01 0.05 16.41 98.46
Total Fat (g) 0.35 21.02 1.63 0.0 0.24 0.01 0.01 0.01 23.27 139.62
Carbohydrates (g) 0.0 27.01 0.13 0.03 0.95 0.35 0.12 0.01 28.59 171.54
Ash (g) 0.58 5.88 0.14 0.01 1.66 0.04 0.01 n/a 8.31 49.86
Calories (kcal) 28.067 331.08 23.49 0.196 16.561 1.536 0.546 0.4 401.875 2411.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.59 312.11 12.46 0.78 231.38 4.31 0.54 2.4 585.57 3513.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.99 0.13 0.01 0.0 0.11 0.01 0.01 6.25 37.5
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 8.9 0.0 0.0 0.9 0.1 0.0 0.0 10.0 60.0
Calcium (mg) 28.634 0.0 8.706 0.57 14.195 3.456 0.109 0.1 55.77 334.62
Iron (mg) 0.24 0.0 0.3 0.02 0.47 0.07 0.0 0.01 1.11 6.66
Magnesium (mg) 11.057 n/a 1.971 0.221 2.366 0.96 0.293 0.025 16.893 101.358
Phosphorus (mg) 73.71 n/a 31.375 0.408 30.756 1.776 0.232 0.75 139.007 834.042
Potassium (mg) 106.029 n/a 22.012 4.429 189.271 13.248 2.83 2.15 339.968 2039.808
Sodium (mg) 94.406 2488.68 22.997 0.391 373.81 0.768 0.089 7.95 2989.09 17934.54
Zinc (mg) 1.14 n/a 0.18 0.0 0.17 0.02 0.0 0.0 1.52 9.12
Copper (mg) 0.215 n/a 0.016 0.002 0.071 0.004 0.002 0.001 0.311 1.866
Manganese (mg) 0.054 n/a 0.007 0.004 0.118 0.008 0.002 n/a 0.192 1.152
Selenium (mcg) 9.0 n/a 5.2 0.0 0.0 0.0 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 1.985 598.92 79.998 57.358 0.0 47.856 0.0 n/a 786.116 4716.696
Retinol (mcg) 0.567 n/a 22.833 0.0 0.0 0.0 0.0 0.0 23.4 140.4
Vitamin A, RAE (mcg_RAE) 0.567 n/a 22.997 2.865 0.0 2.4 0.0 0.0 28.829 172.974
Beta Carotene (mcg) 0.0 n/a 1.643 33.405 0.0 28.704 0.0 0.0 63.752 382.512
Vitamin E (mg) 0.52 n/a 0.16 0.02 0.0 0.03 0.0 0.0 0.73 4.38
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 54.372 7.353 0.0 54.576 0.0 0.0 116.301 697.806
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.0 0.2 16.6 0.9 0.0 0.0 18.5 111.0
Thiamin (mg) 0.023 n/a 0.011 0.001 0.0 0.003 0.0 0.0 0.038 0.228
Riboflavin (mg) 0.023 n/a 0.079 0.001 0.024 0.004 0.0 0.001 0.131 0.786
Niacin (mg) 0.388 n/a 0.011 0.009 1.207 0.025 0.005 0.034 1.681 10.086
Pantothenic acid (mg) 0.102 n/a 0.237 0.005 0.024 0.004 0.001 n/a 0.372 2.232
Vitamin B-6 (mg) 0.043 n/a 0.023 0.001 0.024 0.003 0.001 0.0 0.095 0.57
Folate (mcg) 12.191 n/a 7.721 0.527 0.0 3.072 0.075 0.05 23.635 141.81
Vitamin B-12 (mcg) 0.13 n/a 0.21 0.0 0.09 0.0 0.0 0.0 0.44 2.64
Choline (mg) 9.5 n/a 41.2 0.1 n/a 0.3 0.2 0.1 51.5 309.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 n/a 0.028 n/a n/a 0.001 0.0 n/a 0.111 0.666
Threonine (g) 0.235 n/a 0.092 n/a n/a 0.003 0.0 n/a 0.331 1.986
Isoleucine (g) 0.284 n/a 0.11 n/a n/a 0.004 0.0 n/a 0.398 2.388
Leucine (g) 0.462 n/a 0.179 n/a n/a 0.005 0.0 n/a 0.647 3.882
Lysine (g) 0.507 n/a 0.149 n/a n/a 0.004 0.0 n/a 0.662 3.972
Methionine (g) 0.164 n/a 0.062 n/a n/a 0.001 0.0 n/a 0.228 1.368
Cystine (g) 0.065 n/a 0.044 n/a n/a n/a 0.0 n/a 0.11 0.66
Phenylalanine (g) 0.247 n/a 0.112 n/a n/a 0.003 0.0 n/a 0.362 2.172
Tyrosine (g) 0.193 n/a 0.082 n/a n/a 0.002 0.0 n/a 0.277 1.662
Valine (g) 0.275 n/a 0.141 n/a n/a 0.004 0.0 n/a 0.421 2.526
Arginine (g) 0.507 n/a 0.135 n/a n/a 0.006 0.0 n/a 0.649 3.894
Histidine (g) 0.119 n/a 0.051 n/a n/a 0.001 0.0 n/a 0.172 1.032
Alanine (g) 0.329 n/a 0.122 n/a n/a 0.004 0.0 n/a 0.454 2.724
Aspartic acid (g) 0.601 n/a 0.218 n/a n/a 0.008 0.001 n/a 0.829 4.974
Glutamic acid (g) 0.992 n/a 0.276 n/a n/a 0.018 0.001 n/a 1.288 7.728
Glycine (g) 0.352 n/a 0.071 n/a n/a 0.004 0.0 n/a 0.427 2.562
Proline (g) 0.193 n/a 0.084 n/a n/a 0.006 0.0 n/a 0.283 1.698
Serine (g) 0.23 n/a 0.159 n/a n/a 0.004 0.0 n/a 0.393 2.358
Cholesterol (mg) 25.232 14.88 69.485 0.0 0.0 0.0 0.0 0.0 109.596 657.576
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 4.501 0.509 0.0 0.071 0.001 0.001 0.004 5.159 30.954
Phytosterols (mg) n/a n/a n/a 0.043 n/a n/a 0.102 n/a 0.145 0.87
Monounsaturated Fat (g) 0.062 n/a 0.626 0.002 0.118 0.001 0.001 0.006 0.817 4.902
Polyunsaturated (g) 0.125 n/a 0.223 0.0 0.047 0.003 0.001 0.003 0.403 2.418