| 3 Tbsp. All-purpose flour |
2 1/4 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2/3 c. Nonfat dry lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.08 |
| 1/4 tsp Dry mustard |
0.06 teaspoon |
$2.69 per 8 ounces
|
$0.00 |
| 1/8 tsp Salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp Pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. Water |
1/4 cup |
n/a
|
|
| 3 ounce Fat-free cheddar cheese, or possibly low-fat ,shredded |
3/4 oz |
$6.99 per 32 ounces
|
$0.16 |
| 2 Tbsp. Dry sherry |
1 1/2 teaspoons |
$22.00 per liter
|
$0.16 |
| 12 ounce Crab meat, (1 1/2 c.) |
3 oz |
$24.99 per pound
|
$4.69 |
| Total per Serving |
$5.10 |
| Total Recipe |
$20.41 |
Suggestions?