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Receta Crab And Corn Soup (Sopang Mais) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. (1 L) whole fresh, frzn, or possibly canned corn kernels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		milk
128.92g 		oil
6.9g 		garlic
1.96g 		crab
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.34 0.0 0.12 5.72 10.18 40.72
Total Fat (g) 0.0 1.25 6.9 0.01 0.19 8.35 33.4
Carbohydrates (g) 0.0 6.43 0.0 0.65 0.0 7.08 28.32
Ash (g) 0.24 0.97 0.0 0.03 0.56 1.8 7.2
Calories (kcal) 0.0 54.144 60.974 2.917 26.25 144.285 577.14
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 6.7 n/a n/a n/a 6.7 26.8
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 115.92 0.0 1.15 24.87 378.7 1514.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.7 0.0 0.02 n/a 6.72 26.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.11 153.409 0.0 3.543 14.375 178.437 713.748
Iron (mg) 0.0 0.04 0.0 0.03 0.18 0.26 1.04
Magnesium (mg) 2.37 14.181 0.0 0.489 15.313 32.353 129.412
Phosphorus (mg) 0.0 122.469 0.0 2.995 68.438 193.902 775.608
Potassium (mg) 0.0 193.373 0.0 7.85 63.75 264.972 1059.888
Sodium (mg) 9.48 56.723 0.0 0.333 261.25 327.785 1311.14
Zinc (mg) 0.02 0.54 0.0 0.02 1.86 2.45 9.8
Copper (mg) 0.024 0.013 0.0 0.006 0.288 0.33 1.32
Manganese (mg) 0.0 0.0 n/a 0.033 0.013 0.045 0.18
Selenium (mcg) 0.0 4.3 0.0 0.3 11.4 15.9 63.6
Vitamin A, IU (IU) 0.0 252.673 0.0 0.176 7.5 260.35 1041.4
Retinol (mcg) 0.0 74.771 0.0 0.0 2.188 76.958 307.832
Vitamin A, RAE (mcg_RAE) 0.0 74.771 0.0 0.0 2.188 76.958 307.832
Beta Carotene (mcg) 0.0 2.578 0.0 0.098 n/a 2.676 10.704
Vitamin E (mg) 0.0 0.01 0.64 0.0 n/a 0.65 2.6
Vitamin D (IU) 0.0 67.036 n/a n/a n/a 67.036 268.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.313 n/a 0.313 1.252
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 2.2 2.8 11.2
Thiamin (mg) 0.0 0.026 0.0 0.004 0.013 0.042 0.168
Riboflavin (mg) 0.0 0.245 0.0 0.002 0.013 0.26 1.04
Niacin (mg) 0.0 0.116 0.0 0.014 0.344 0.473 1.892
Pantothenic acid (mg) 0.0 0.464 0.0 0.012 0.109 0.585 2.34
Vitamin B-6 (mg) 0.0 0.052 0.0 0.024 0.047 0.123 0.492
Folate (mcg) 0.0 6.446 0.0 0.059 13.75 20.254 81.016
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 2.81 3.38 13.52
Choline (mg) 0.0 22.8 n/a 0.5 n/a 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.052 0.0 0.001 0.081 0.134 0.536
Threonine (g) n/a 0.116 0.0 0.003 0.231 0.35 1.4
Isoleucine (g) n/a 0.245 0.0 0.004 0.278 0.527 2.108
Leucine (g) n/a 0.49 0.0 0.006 0.453 0.949 3.796
Lysine (g) n/a 0.374 0.0 0.005 0.497 0.876 3.504
Methionine (g) n/a 0.103 0.0 0.002 0.163 0.267 1.068
Cystine (g) n/a 0.155 0.0 0.001 0.066 0.222 0.888
Phenylalanine (g) n/a 0.219 0.0 0.004 0.241 0.463 1.852
Tyrosine (g) n/a 0.18 0.0 0.002 0.191 0.373 1.492
Valine (g) n/a 0.284 0.0 0.006 0.269 0.558 2.232
Arginine (g) n/a 0.129 0.0 0.012 0.5 0.641 2.564
Histidine (g) n/a 0.103 0.0 0.002 0.116 0.221 0.884
Alanine (g) n/a 0.142 0.0 0.003 0.325 0.469 1.876
Aspartic acid (g) n/a 0.4 0.0 0.01 0.591 1.0 4.0
Glutamic acid (g) n/a 1.006 0.0 0.016 0.975 1.996 7.984
Glycine (g) n/a 0.077 0.0 0.004 0.344 0.425 1.7
Proline (g) n/a 0.464 0.0 0.002 0.188 0.654 2.616
Serine (g) n/a 0.271 0.0 0.004 0.225 0.499 1.996
Cholesterol (mg) 0.0 6.446 0.0 0.0 13.125 19.571 78.284
Trans Fat (g) n/a n/a 0.178 n/a n/a 0.178 0.712
Saturated Fat (g) 0.0 0.812 0.512 0.002 0.028 1.355 5.42
Phytosterols (mg) n/a n/a 17.244 n/a n/a 17.244 68.976
Monounsaturated Fat (g) 0.0 0.361 1.568 0.0 0.025 1.954 7.816
Polyunsaturated (g) 0.0 0.052 4.493 0.005 0.041 4.59 18.36