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Receta Crab and Cream Cheese Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of cream cheese (onion chive works well)
1 package of crab legs or meat, drained
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
0.0g 		flour
3.91g 		scallions
10.8g 		egg
11.0g 		oil
0.0g 		wonton wrappers
8.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.4 0.2 1.38 n/a 0.78 2.77 11.08
Total Fat (g) n/a 0.04 0.02 1.09 n/a 0.12 1.27 5.08
Carbohydrates (g) n/a 2.98 0.79 0.08 n/a 4.63 8.49 33.96
Ash (g) n/a 0.02 0.09 0.09 n/a 0.15 0.35 1.4
Calories (kcal) n/a 14.223 3.456 15.73 n/a 23.28 56.689 226.756
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.47 9.7 8.34 n/a 2.3 20.81 83.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.25 0.08 n/a n/a 0.35 1.4
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.1 0.3 0.0 n/a 0.1 0.5 2.0
Calcium (mg) n/a 0.586 7.776 5.83 n/a 3.76 17.952 71.808
Iron (mg) n/a 0.18 0.16 0.2 n/a 0.27 0.81 3.24
Magnesium (mg) n/a 0.86 2.16 1.32 n/a 1.6 5.94 23.76
Phosphorus (mg) n/a 4.22 3.996 21.01 n/a 6.48 35.706 142.824
Potassium (mg) n/a 4.181 29.808 14.74 n/a 6.56 55.289 221.156
Sodium (mg) n/a 0.078 1.728 15.4 n/a 45.76 62.966 251.864
Zinc (mg) n/a 0.03 0.04 0.12 n/a 0.06 0.25 1.0
Copper (mg) n/a 0.005 0.009 0.011 n/a 0.012 0.037 0.148
Manganese (mg) n/a 0.027 0.017 0.004 n/a 0.051 0.099 0.396
Selenium (mcg) n/a 1.3 0.1 3.5 n/a 2.3 7.1 28.4
Vitamin A, IU (IU) n/a 0.0 107.676 53.57 n/a 1.12 162.366 649.464
Retinol (mcg) n/a 0.0 0.0 15.29 n/a 0.32 15.61 62.44
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.4 15.4 n/a 0.32 21.12 84.48
Beta Carotene (mcg) n/a 0.0 64.584 1.1 n/a n/a 65.684 262.736
Vitamin E (mg) n/a 0.0 0.06 0.11 n/a n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.703 122.796 36.41 n/a n/a 159.909 639.636
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.06 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.0 0.0 n/a 0.0 2.0 8.0
Thiamin (mg) n/a 0.031 0.006 0.008 n/a 0.042 0.087 0.348
Riboflavin (mg) n/a 0.019 0.009 0.053 n/a 0.03 0.111 0.444
Niacin (mg) n/a 0.231 0.057 0.008 n/a 0.434 0.729 2.916
Pantothenic acid (mg) n/a 0.017 0.009 0.158 n/a 0.002 0.187 0.748
Vitamin B-6 (mg) n/a 0.002 0.006 0.015 n/a 0.002 0.026 0.104
Folate (mcg) n/a 7.151 6.912 5.17 n/a 6.88 26.113 104.452
Vitamin B-12 (mcg) n/a 0.0 0.0 0.14 n/a 0.0 0.14 0.56
Choline (mg) n/a 0.4 0.6 27.6 n/a n/a 28.6 114.4
Folic acid (mcg) n/a 6.018 0.0 0.0 n/a 5.52 11.538 46.152
Tryptophan (g) n/a 0.005 0.002 0.019 n/a 0.009 0.035 0.14
Threonine (g) n/a 0.011 0.008 0.062 n/a 0.022 0.102 0.408
Isoleucine (g) n/a 0.014 0.009 0.074 n/a 0.03 0.126 0.504
Leucine (g) n/a 0.028 0.012 0.12 n/a 0.054 0.214 0.856
Lysine (g) n/a 0.009 0.01 0.1 n/a 0.016 0.135 0.54
Methionine (g) n/a 0.007 0.002 0.042 n/a 0.014 0.065 0.26
Cystine (g) n/a 0.009 n/a 0.03 n/a 0.018 0.056 0.224
Phenylalanine (g) n/a 0.02 0.006 0.075 n/a 0.039 0.141 0.564
Tyrosine (g) n/a 0.012 0.005 0.055 n/a 0.022 0.094 0.376
Valine (g) n/a 0.016 0.009 0.095 n/a 0.034 0.153 0.612
Arginine (g) n/a 0.016 0.014 0.09 n/a 0.028 0.149 0.596
Histidine (g) n/a 0.009 0.003 0.034 n/a 0.017 0.063 0.252
Alanine (g) n/a 0.013 0.009 0.081 n/a 0.025 0.128 0.512
Aspartic acid (g) n/a 0.017 0.018 0.146 n/a 0.033 0.215 0.86
Glutamic acid (g) n/a 0.136 0.041 0.185 n/a 0.27 0.632 2.528
Glycine (g) n/a 0.014 0.01 0.047 n/a 0.027 0.099 0.396
Proline (g) n/a 0.047 0.013 0.056 n/a 0.09 0.206 0.824
Serine (g) n/a 0.02 0.009 0.107 n/a 0.038 0.174 0.696
Cholesterol (mg) n/a 0.0 0.0 46.53 n/a 0.72 47.25 189.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.003 0.341 n/a 0.021 0.371 1.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.004 0.003 0.419 n/a 0.016 0.442 1.768
Polyunsaturated (g) n/a 0.016 0.008 0.15 n/a 0.049 0.222 0.888