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CRAB AND SHRIMP STUFFED FLOUNDER - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/4 cup shellfish stock, preferably home made
Ingredients Per Serving Qty Common Price Price per Serving
1 large flounder 1/2 flounder
$9.99 per pound
$1.79
3 Tablespoons olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.28
1/4 cup onion, chopped 2 tablespoons
$0.79 per pound
$0.03
1/2 cup fennel, chopped 1/4 cup
$2.10 per pound
$0.10
4 cloves garlic, minced 2 garlic cloves
$4.00 per pound
$0.05
1/8 teaspoon crushed red pepper flakes 0.06 teaspoon
$3.29 per pound
$0.00
1/2 # crabmeat, picked over 1/4 oz
$4.69 per 6 ounces
$0.20
1/2 # shrimps (U21-U25), peeled and chopped 1/4 oz
$6.99 per pound
$0.11
1 teaspoon fresh thyme leaves 1/2 teaspoon
$1.99 per cup
$0.02
1/2 cup panko 1/4 cup
$1.79 per 15 ounces
$0.11
Total per Serving $2.70
Total Recipe $5.41
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