Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh grated Parmigiano-Reggiano cheese
4 c. Coarsely-minced assorted fresh wild mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread crumbs
9.0g 		butter
9.46g 		olive oil
1.13g 		onions
12.0g 		shallots
1.47g 		garlic
0.62g 		peppers
5.09g 		onions
4.0g 		salt
1.0g 		cream cheese
66.15g 		eggs
16.43g 		cream
5.0g 		gouda cheese
19.72g 		crab
37.8g 		mayonnaise
19.92g 		onions
6.0g 		shallots
0.73g 		garlic salt
0.7g 		egg yolk
1.27g 		egg
1.27g 		chives
0.5g 		chives
2.0g 		capers
0.72g 		onion
1.04g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.08 0.0 0.13 0.04 0.04 0.04 0.07 0.0 3.92 2.07 0.1 4.92 7.76 0.0 0.11 0.02 0.12 0.2 0.14 0.01 0.04 0.02 0.01 21.03 252.36
Total Fat (g) 0.48 7.67 1.13 0.01 0.0 0.0 0.01 0.01 0.0 22.65 1.63 1.85 5.41 0.46 15.5 0.01 0.0 0.01 0.34 0.0 0.0 0.0 0.01 0.0 57.17 686.04
Carbohydrates (g) 6.48 0.01 0.0 1.12 0.25 0.2 0.24 0.29 0.0 2.69 0.13 0.14 0.44 0.0 0.06 0.44 0.12 0.51 0.05 0.01 0.03 0.11 0.04 0.08 13.42 161.04
Ash (g) 0.26 0.2 0.0 0.04 0.01 0.01 0.02 0.03 1.0 0.87 0.14 0.02 0.78 0.77 0.08 0.05 0.01 0.02 0.02 0.01 0.0 0.01 0.06 0.0 4.43 53.16
Calories (kcal) 35.55 67.816 9.945 4.8 1.056 0.918 1.018 1.28 0.0 226.227 23.49 17.25 70.188 37.421 137.027 1.92 0.528 2.324 4.013 0.608 0.125 0.5 0.165 0.331 644.501 7734.012
Starch (g) 5.37 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.6 67.2
Sucrose (g) 0.0 n/a n/a 0.12 n/a n/a 0.01 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.15 1.8
Glucose (dextrose) (g) 0.16 n/a n/a 0.24 n/a n/a 0.06 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.52 6.24
Fructose (g) 0.22 n/a n/a 0.15 n/a n/a 0.06 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.47 5.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.12 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.14 25.68
Maltose (g) 0.17 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 1.5 0.0 10.69 1.17 0.36 4.78 3.59 0.0 36.01 12.46 2.89 8.17 28.79 4.32 5.39 0.59 0.05 0.66 1.11 0.46 1.84 0.6 0.94 126.96 1523.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.01 0.0 0.51 n/a 0.01 0.12 0.09 0.0 2.12 0.13 0.01 0.44 0.0 0.06 0.14 n/a 0.17 0.01 0.01 0.01 0.04 0.0 0.05 4.48 53.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 16.47 2.27 0.011 2.76 0.543 1.115 0.509 2.88 0.24 64.825 8.706 3.25 138.011 38.177 1.394 4.32 0.271 0.56 1.633 0.089 0.305 1.22 0.287 0.207 290.054 3480.648
Iron (mg) 0.43 0.0 0.01 0.03 0.02 0.01 0.02 0.06 0.0 0.25 0.3 0.0 0.05 0.32 0.05 0.09 0.01 0.02 0.03 0.0 0.01 0.04 0.01 0.0 1.76 21.12
Magnesium (mg) 3.87 0.189 0.0 1.2 0.308 0.154 0.509 0.8 0.01 5.953 1.971 0.35 5.718 14.742 0.199 1.2 0.154 0.406 0.063 0.139 0.1 0.4 0.237 0.093 38.766 465.192
Phosphorus (mg) 14.85 2.27 0.0 3.48 0.88 0.943 1.018 1.48 0.0 70.117 31.375 3.1 107.648 98.278 4.979 2.22 0.44 2.919 4.937 0.19 0.165 0.66 0.072 0.28 352.3 4227.6
Potassium (mg) 17.64 2.27 0.011 17.52 4.899 2.471 8.909 11.04 0.08 91.285 22.012 3.75 23.856 141.369 2.788 16.56 2.449 7.707 1.38 2.063 1.3 5.2 0.287 1.232 388.078 4656.936
Sodium (mg) 65.88 54.48 0.023 0.48 0.176 0.105 0.153 0.64 387.58 212.336 22.997 1.9 161.473 125.871 96.795 0.96 0.088 0.182 0.608 2.101 0.02 0.08 21.242 0.083 1156.252 13875.024
Zinc (mg) 0.13 0.01 0.0 0.02 0.01 0.01 0.01 0.02 0.0 0.34 0.18 0.01 0.77 1.52 0.03 0.02 0.0 0.02 0.03 0.0 0.0 0.01 0.0 0.0 3.13 37.56
Copper (mg) 0.023 0.0 0.0 0.005 0.001 0.002 0.004 0.003 0.0 0.013 0.016 0.001 0.008 0.287 0.0 0.005 0.001 0.001 0.001 0.0 0.0 0.001 0.003 0.001 0.376 4.512
Manganese (mg) 0.083 0.0 0.0 0.016 0.004 0.01 0.006 0.006 0.001 0.007 0.007 0.0 0.002 0.072 n/a 0.01 0.002 0.004 0.001 0.0 0.001 0.003 0.001 0.001 0.235 2.82
Selenium (mcg) 2.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.6 5.2 0.0 2.9 12.0 0.3 0.0 0.0 0.3 0.7 0.3 0.0 0.0 0.0 0.0 25.9 310.8
Vitamin A, IU (IU) 0.0 236.364 0.0 0.24 17.453 0.055 18.836 39.88 0.0 836.776 79.998 73.5 111.0 2.646 0.0 59.82 8.727 0.0 18.253 0.0 20.0 80.0 0.989 0.01 1604.548 19254.576
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.473 22.833 20.25 32.334 0.756 0.0 0.0 0.0 0.0 4.696 0.0 0.0 0.0 0.0 n/a 381.807 4581.684
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.88 0.0 0.916 2.0 0.0 239.457 22.997 20.55 32.531 0.756 0.0 3.0 0.44 0.0 4.823 0.0 1.0 4.0 0.05 0.0 398.096 4777.152
Beta Carotene (mcg) 0.0 14.944 0.0 0.12 n/a 0.031 10.589 23.92 0.0 27.121 1.643 3.6 1.972 0.0 0.0 35.88 n/a 0.0 1.114 0.0 12.0 48.0 0.595 0.01 181.538 2178.456
Vitamin E (mg) 0.01 0.22 0.16 0.0 n/a 0.0 0.02 0.02 0.0 0.43 0.16 0.05 0.05 0.7 2.35 0.03 n/a 0.0 0.03 0.0 0.0 0.0 0.01 0.0 4.25 51.0
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 2.6 n/a n/a n/a n/a n/a n/a 1.354 0.0 n/a n/a n/a n/a 15.0 180.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.48 n/a 0.099 17.36 45.48 0.0 0.0 54.372 0.0 0.0 0.0 0.0 68.22 n/a 0.0 13.848 0.0 4.58 18.32 0.0 0.062 222.821 2673.852
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.03 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.2 2.4
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 0.2 4.1 0.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.1 0.1 0.1 0.0 0.0 0.2 0.9 0.0 0.0 9.6 115.2
Thiamin (mg) 0.087 0.001 0.0 0.006 0.001 0.001 0.003 0.002 0.0 0.013 0.011 0.001 0.006 0.03 0.002 0.004 0.0 0.003 0.002 0.0 0.0 0.001 0.0 0.0 0.178 2.136
Riboflavin (mg) 0.036 0.003 0.0 0.004 0.0 0.001 0.002 0.003 0.0 0.086 0.079 0.006 0.065 0.03 0.012 0.005 0.0 0.001 0.007 0.006 0.001 0.003 0.001 0.0 0.349 4.188
Niacin (mg) 0.597 0.004 0.0 0.014 0.003 0.004 0.024 0.021 0.0 0.099 0.011 0.002 0.012 0.518 0.002 0.032 0.001 0.005 0.0 0.001 0.001 0.004 0.005 0.001 1.363 16.356
Pantothenic acid (mg) 0.05 0.01 0.0 0.014 0.004 0.004 0.005 0.003 0.0 0.377 0.237 0.013 0.067 0.136 n/a 0.005 0.002 n/a 0.038 0.002 0.0 0.001 0.0 0.001 0.97 11.64
Vitamin B-6 (mg) 0.011 0.0 0.0 0.014 0.005 0.008 0.011 0.002 0.0 0.026 0.023 0.002 0.016 0.057 0.002 0.004 0.003 0.021 0.004 0.0 0.0 0.001 0.0 0.001 0.211 2.532
Folate (mcg) 9.63 0.284 0.0 2.28 0.499 0.018 0.509 2.56 0.0 7.276 7.721 0.2 4.14 16.254 0.0 3.84 0.249 0.014 1.848 0.051 0.07 0.28 0.165 0.238 58.126 697.512
Vitamin B-12 (mcg) 0.03 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.17 0.21 0.01 0.3 0.17 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.94 11.28
Choline (mg) 1.3 1.8 0.0 0.7 n/a 0.1 0.3 0.2 0.0 18.0 41.2 0.8 3.0 12.7 0.1 0.3 n/a 0.5 8.6 0.0 0.0 0.1 0.0 0.1 90.1 1081.2
Folic acid (mcg) 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.38 88.56
Tryptophan (g) 0.014 0.001 0.0 0.001 0.0 0.0 0.001 0.001 0.0 0.046 0.028 0.002 0.069 0.11 n/a 0.001 0.0 0.002 0.002 0.002 n/a n/a n/a 0.0 0.28 3.36
Threonine (g) 0.039 0.004 0.0 0.002 0.001 0.001 0.002 0.003 0.0 0.152 0.092 0.005 0.183 0.314 n/a 0.004 0.001 0.003 0.009 0.006 n/a n/a n/a 0.0 0.821 9.852
Isoleucine (g) 0.049 0.005 0.0 0.001 0.002 0.001 0.001 0.003 0.0 0.212 0.11 0.006 0.258 0.378 n/a 0.005 0.001 0.005 0.011 0.008 n/a n/a n/a 0.0 1.055 12.66
Leucine (g) 0.086 0.008 0.0 0.004 0.002 0.002 0.002 0.004 0.0 0.437 0.179 0.01 0.505 0.616 n/a 0.007 0.001 0.007 0.018 0.013 n/a n/a n/a 0.0 1.9 22.8
Lysine (g) 0.039 0.007 0.0 0.005 0.002 0.002 0.002 0.004 0.0 0.377 0.149 0.008 0.522 0.677 n/a 0.005 0.001 0.004 0.015 0.01 n/a n/a n/a 0.0 1.829 21.948
Methionine (g) 0.021 0.002 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.126 0.062 0.003 0.142 0.219 n/a 0.001 0.0 0.002 0.005 0.005 n/a n/a n/a 0.0 0.59 7.08
Cystine (g) 0.025 0.001 0.0 0.0 n/a 0.0 0.001 n/a 0.0 0.026 0.044 0.001 0.049 0.087 n/a n/a n/a 0.001 0.003 0.004 n/a n/a n/a 0.0 0.243 2.916
Phenylalanine (g) 0.059 0.004 0.0 0.004 0.001 0.001 0.005 0.002 0.0 0.192 0.112 0.005 0.282 0.329 n/a 0.004 0.001 0.003 0.009 0.009 n/a n/a n/a 0.0 1.02 12.24
Tyrosine (g) 0.036 0.004 0.0 0.001 0.001 0.0 0.001 0.002 0.0 0.198 0.082 0.005 0.286 0.257 n/a 0.003 0.001 0.002 0.009 0.006 n/a n/a n/a 0.0 0.893 10.716
Valine (g) 0.054 0.006 0.0 0.002 0.002 0.002 0.002 0.003 0.0 0.265 0.141 0.007 0.357 0.367 n/a 0.005 0.001 0.005 0.012 0.01 n/a n/a n/a 0.0 1.24 14.88
Arginine (g) 0.05 0.003 0.0 0.012 0.003 0.004 0.002 0.005 0.0 0.159 0.135 0.004 0.189 0.677 n/a 0.008 0.001 0.012 0.014 0.008 n/a n/a n/a 0.001 1.285 15.42
Histidine (g) 0.027 0.002 0.0 0.001 0.001 0.001 0.001 0.001 0.0 0.119 0.051 0.003 0.203 0.159 n/a 0.002 0.0 0.002 0.005 0.004 n/a n/a n/a 0.0 0.581 6.972
Alanine (g) 0.043 0.003 0.0 0.002 0.002 0.001 0.002 0.003 0.0 0.119 0.122 0.004 0.15 0.438 n/a 0.005 0.001 0.002 0.011 0.009 n/a n/a n/a 0.0 0.916 10.992
Aspartic acid (g) 0.069 0.006 0.0 0.011 0.003 0.003 0.011 0.007 0.0 0.337 0.218 0.008 0.343 0.801 n/a 0.01 0.002 0.009 0.02 0.015 n/a n/a n/a 0.001 1.875 22.5
Glutamic acid (g) 0.371 0.017 0.0 0.031 0.008 0.005 0.01 0.015 0.0 0.86 0.276 0.022 1.211 1.323 n/a 0.023 0.004 0.015 0.025 0.02 n/a n/a n/a 0.002 4.235 50.82
Glycine (g) 0.044 0.002 0.0 0.004 0.002 0.001 0.002 0.004 0.0 0.093 0.071 0.002 0.097 0.469 n/a 0.005 0.001 0.004 0.006 0.005 n/a n/a n/a 0.0 0.81 9.72
Proline (g) 0.123 0.008 0.0 0.001 0.002 0.001 0.001 0.005 0.0 0.443 0.084 0.01 0.641 0.257 n/a 0.007 0.001 0.002 0.008 0.006 n/a n/a n/a 0.0 1.6 19.2
Serine (g) 0.059 0.005 0.0 0.002 0.002 0.001 0.003 0.003 0.0 0.245 0.159 0.006 0.304 0.306 n/a 0.005 0.001 0.004 0.017 0.01 n/a n/a n/a 0.0 1.131 13.572
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.763 69.485 6.85 22.476 33.641 0.0 0.0 0.0 0.0 15.62 0.0 0.0 0.0 0.0 0.0 241.171 2894.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 4.859 0.155 0.005 0.0 0.001 0.003 0.001 0.0 12.76 0.509 1.152 3.472 0.094 2.147 0.002 0.0 0.001 0.121 0.0 0.0 0.0 0.002 n/a 25.392 304.704
Phytosterols (mg) 0.72 n/a 2.486 1.8 0.073 n/a 0.458 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.037 0.056 n/a n/a n/a n/a 0.344 n/a 5.974 71.688
Monounsaturated Fat (g) 0.092 1.988 0.821 0.001 0.0 0.0 0.001 0.001 0.0 5.702 0.626 0.535 1.528 0.083 3.591 0.002 0.0 0.0 0.149 0.0 0.0 0.0 0.0 n/a 15.12 181.44
Polyunsaturated (g) 0.185 0.288 0.118 0.002 0.001 0.002 0.003 0.003 0.0 0.953 0.223 0.069 0.13 0.166 9.07 0.004 0.0 0.003 0.053 0.0 0.0 0.001 0.002 n/a 11.276 135.312