Receta Crab Appetizers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
10.0g 		crabmeat
125.0g 		miracle whip
14.7g 		muffins
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 25.65 0.13 4.39 30.96 30.96
Total Fat (g) 1.53 1.54 4.91 1.03 9.0 9.0
Carbohydrates (g) 0.81 0.0 3.51 26.22 30.55 30.55
Ash (g) 0.2 2.56 n/a 1.25 4.02 4.02
Calories (kcal) 20.1 123.75 57.33 133.95 335.13 335.13
Starch (g) 0.14 n/a n/a n/a 0.14 0.14
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.58 n/a n/a n/a 0.58 0.58
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.67 95.2 5.87 24.0 131.73 131.73
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.58 0.0 0.94 n/a 1.52 1.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 1.5 1.5
Calcium (mg) 14.8 126.25 2.058 29.64 172.748 172.748
Iron (mg) 0.02 1.05 0.03 0.51 1.6 1.6
Magnesium (mg) 0.8 48.75 0.294 11.97 61.814 61.814
Phosphorus (mg) 15.2 325.0 3.822 75.81 419.832 419.832
Potassium (mg) 24.7 467.5 1.323 74.67 568.193 568.193
Sodium (mg) 47.0 416.25 104.517 264.48 832.247 832.247
Zinc (mg) 0.06 5.03 0.03 0.4 5.51 5.51
Copper (mg) 0.003 0.95 0.001 0.074 1.029 1.029
Manganese (mg) 0.001 0.238 n/a 0.205 0.444 0.444
Selenium (mcg) 0.4 39.8 0.2 n/a 40.4 40.4
Vitamin A, IU (IU) 55.2 8.75 n/a 0.0 63.95 63.95
Retinol (mcg) 16.0 2.5 1.764 0.0 20.264 20.264
Vitamin A, RAE (mcg_RAE) 16.1 2.5 3.087 0.0 21.687 21.687
Beta Carotene (mcg) 1.1 0.0 13.818 n/a 14.918 14.918
Vitamin E (mg) 0.03 2.3 0.3 n/a 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.789 n/a 12.789 12.789
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 3.4 0.0 0.1 3.4 3.4
Thiamin (mg) 0.004 0.1 0.001 0.103 0.208 0.208
Riboflavin (mg) 0.019 0.1 0.003 0.086 0.207 0.207
Niacin (mg) 0.013 1.713 0.0 0.895 2.62 2.62
Pantothenic acid (mg) 0.085 0.45 n/a 0.257 0.792 0.792
Vitamin B-6 (mg) 0.005 0.188 0.003 0.023 0.218 0.218
Folate (mcg) 1.9 53.75 0.882 21.09 77.622 77.622
Vitamin B-12 (mcg) 0.09 0.58 0.03 0.02 0.72 0.72
Choline (mg) 1.2 42.0 2.1 n/a 45.4 45.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.363 n/a 0.051 0.423 0.423
Threonine (g) 0.031 1.038 n/a 0.137 1.205 1.205
Isoleucine (g) 0.043 1.25 n/a 0.182 1.475 1.475
Leucine (g) 0.087 2.038 n/a 0.314 2.438 2.438
Lysine (g) 0.075 2.238 n/a 0.137 2.449 2.449
Methionine (g) 0.025 0.725 n/a 0.08 0.83 0.83
Cystine (g) 0.006 0.288 n/a 0.091 0.385 0.385
Phenylalanine (g) 0.038 1.088 n/a 0.217 1.342 1.342
Tyrosine (g) 0.04 0.85 n/a 0.131 1.021 1.021
Valine (g) 0.052 1.213 n/a 0.2 1.464 1.464
Arginine (g) 0.031 2.238 n/a 0.171 2.44 2.44
Histidine (g) 0.023 0.525 n/a 0.097 0.645 0.645
Alanine (g) 0.024 1.45 n/a 0.16 1.634 1.634
Aspartic acid (g) 0.068 2.65 n/a 0.228 2.946 2.946
Glutamic acid (g) 0.173 4.375 n/a 1.379 5.927 5.927
Glycine (g) 0.019 1.55 n/a 0.16 1.729 1.729
Proline (g) 0.088 0.85 n/a 0.462 1.4 1.4
Serine (g) 0.05 1.013 n/a 0.217 1.279 1.279
Cholesterol (mg) 5.4 111.25 3.822 0.0 120.472 120.472
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.91 0.313 0.72 0.148 2.091 2.091
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.4 0.275 1.323 0.171 2.169 2.169
Polyunsaturated (g) 0.066 0.55 2.646 0.507 3.769 3.769