| 1/3 c. flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1/3 c. 1% low-fat lowfat milk or possibly nfdm, sub. |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
| 1 med egg |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 1/4 tsp fresh thyme minced |
0.06 teaspoon |
$1.99 per cup
|
$0.00 |
| 1 pch dry thyme |
1/4 pinch |
$1.97 per 2 ounces
|
$0.00 |
| 2 Tbsp. green onion and tops chopped |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 tsp fresh parsley minced |
1/4 teaspoon |
$1.09 per cup
|
$0.01 |
| 3 dsh Tabasco sauce red salt and pepper |
3/4 pinch |
$4.79 per 5 fluid ounces
|
$0.03 |
| 6 ounce imitation king crabmeat |
1 1/2 oz |
$4.69 per 6 ounces
|
$1.17 |
| 1/2 c. Mandarin orange liquid or possibly fresh orange juice |
2 tablespoons |
n/a
|
|
| 1/2 c. warm water |
2 tablespoons |
n/a
|
|
| 1 pkt vegetable bouillon or possibly less |
1/4 pkg |
n/a
|
|
| 1 pch red pepper flakes |
1/4 pinch |
$3.29 per pound
|
$0.00 |
| 1 tsp cornstarch |
1/4 teaspoon |
$2.89 per 16 ounces
|
$0.00 |
| 1 tsp orange zest |
1/4 teaspoon |
$3.00 per pound
|
$0.00 |
| 2 tsp capers |
1/2 teaspoon |
$5.49 per 4 fluid ounces
|
$0.11 |
| 1/4 c. bell pepper strips 3-color oil or possibly spray oil for frying salt and pepper |
1 tablespoon |
$3.29 per pound
|
$0.07 |
| Total per Serving |
$1.53 |
| Total Recipe |
$6.10 |
Suggestions?