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Receta Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Cyenne Pepper
2 ea Lemon Zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		crab
2.84g 		mustard
1.25g 		mayo
4.78g 		eggs
4.4g 		panko bread crumbs
8.64g 		onions
1.92g 		cilantro
0.04g 		bell pepper
1.95g 		onion
1.98g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.05 0.0 0.55 1.15 0.04 0.0 0.02 0.02 2.42 121.0
Total Fat (g) 0.03 0.05 3.72 0.44 0.46 0.0 0.0 0.01 0.0 4.71 235.5
Carbohydrates (g) 0.0 0.07 0.01 0.03 6.22 0.14 0.0 0.12 0.18 6.78 339.0
Ash (g) 0.06 0.05 0.02 0.04 0.25 0.02 0.0 0.01 0.01 0.44 22.0
Calories (kcal) 2.807 0.834 32.886 6.292 34.128 0.614 0.009 0.605 0.792 78.967 3948.35
Starch (g) n/a 0.01 n/a n/a 5.15 n/a n/a 0.0 0.0 5.16 258.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.03 1.5
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.16 n/a n/a 0.04 0.04 0.25 12.5
Fructose (g) n/a 0.0 n/a 0.0 0.21 n/a n/a 0.04 0.03 0.29 14.5
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.17 n/a n/a 0.0 0.0 0.17 8.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.16 1.03 1.04 3.34 0.56 1.72 0.03 1.8 1.76 13.45 672.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.03 0.54 0.04 0.0 0.08 0.08 0.81 40.5
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 30.0
Calcium (mg) 2.863 0.722 0.335 2.332 15.811 1.382 0.025 0.137 0.455 24.063 1203.15
Iron (mg) 0.02 0.02 0.01 0.08 0.42 0.03 0.0 0.01 0.0 0.59 29.5
Magnesium (mg) 1.106 0.61 0.048 0.528 3.715 0.384 0.01 0.234 0.198 6.833 341.65
Phosphorus (mg) 7.371 1.32 1.195 8.404 14.256 0.71 0.018 0.507 0.574 34.356 1717.8
Potassium (mg) 10.603 1.718 0.669 5.896 16.934 5.299 0.197 4.118 2.891 48.325 2416.25
Sodium (mg) 9.441 14.131 23.231 6.16 63.245 0.307 0.017 0.078 0.079 116.689 5834.45
Zinc (mg) 0.11 0.01 0.01 0.05 0.13 0.01 0.0 0.0 0.0 0.32 16.0
Copper (mg) 0.022 0.001 0.0 0.004 0.022 0.002 0.0 0.0 0.001 0.052 2.6
Manganese (mg) 0.005 0.005 n/a 0.002 0.079 0.003 0.0 0.002 0.003 0.1 5.0
Selenium (mcg) 0.9 0.4 0.1 1.4 2.2 0.0 0.0 0.0 0.0 5.0 250.0
Vitamin A, IU (IU) 0.198 0.884 0.0 21.428 0.0 19.142 2.547 61.105 0.04 105.344 5267.2
Retinol (mcg) 0.057 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 6.173 308.65
Vitamin A, RAE (mcg_RAE) 0.057 0.05 0.0 6.16 0.0 0.96 0.127 3.064 0.0 10.418 520.9
Beta Carotene (mcg) 0.0 0.361 0.0 0.44 0.0 11.482 1.483 31.694 0.02 45.48 2274.0
Vitamin E (mg) 0.05 0.0 0.56 0.04 0.01 0.01 0.0 0.03 0.0 0.71 35.5
Vitamin D (IU) n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 1.54 77.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.224 0.0 14.564 0.0 21.83 0.326 0.995 0.079 38.019 1900.95
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.5
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.02 0.07 n/a n/a 0.0 0.0 0.12 6.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.02 1.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2.5 0.1 3.1 155.0
Thiamin (mg) 0.002 0.004 0.0 0.003 0.084 0.001 0.0 0.001 0.001 0.097 4.85
Riboflavin (mg) 0.002 0.0 0.003 0.021 0.035 0.002 0.0 0.002 0.001 0.065 3.25
Niacin (mg) 0.039 0.006 0.0 0.003 0.573 0.01 0.0 0.019 0.002 0.654 32.7
Pantothenic acid (mg) 0.01 0.004 n/a 0.063 0.048 0.002 0.0 0.006 0.002 0.135 6.75
Vitamin B-6 (mg) 0.004 0.001 0.0 0.006 0.01 0.001 0.0 0.006 0.002 0.031 1.55
Folate (mcg) 1.219 0.087 0.0 2.068 9.245 1.229 0.023 0.898 0.376 15.145 757.25
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.06 0.03 0.0 0.0 0.0 0.0 0.1 5.0
Choline (mg) 1.0 0.3 0.0 11.0 1.3 0.1 0.0 0.1 0.1 13.9 695.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.085 0.0 0.0 0.0 0.0 7.085 354.25
Tryptophan (g) 0.008 0.0 n/a 0.007 0.014 0.0 n/a 0.0 0.0 0.03 1.5
Threonine (g) 0.024 0.002 n/a 0.025 0.037 0.001 n/a 0.001 0.0 0.09 4.5
Isoleucine (g) 0.028 0.002 n/a 0.029 0.047 0.002 n/a 0.0 0.0 0.108 5.4
Leucine (g) 0.046 0.004 n/a 0.048 0.083 0.002 n/a 0.001 0.001 0.184 9.2
Lysine (g) 0.051 0.003 n/a 0.04 0.037 0.002 n/a 0.001 0.001 0.135 6.75
Methionine (g) 0.016 0.001 n/a 0.017 0.02 0.0 n/a 0.0 0.0 0.055 2.75
Cystine (g) 0.007 0.001 n/a 0.012 0.024 n/a n/a 0.0 0.0 0.044 2.2
Phenylalanine (g) 0.025 0.002 n/a 0.03 0.057 0.001 n/a 0.001 0.001 0.116 5.8
Tyrosine (g) 0.019 0.002 n/a 0.022 0.035 0.001 n/a 0.0 0.0 0.079 3.95
Valine (g) 0.027 0.002 n/a 0.038 0.052 0.002 n/a 0.001 0.0 0.122 6.1
Arginine (g) 0.051 0.003 n/a 0.036 0.048 0.002 n/a 0.001 0.002 0.143 7.15
Histidine (g) 0.012 0.001 n/a 0.014 0.026 0.001 n/a 0.0 0.0 0.054 2.7
Alanine (g) 0.033 0.002 n/a 0.033 0.041 0.002 n/a 0.001 0.0 0.112 5.6
Aspartic acid (g) 0.06 0.005 n/a 0.059 0.067 0.003 n/a 0.005 0.002 0.201 10.05
Glutamic acid (g) 0.099 0.009 n/a 0.074 0.356 0.007 n/a 0.004 0.005 0.555 27.75
Glycine (g) 0.035 0.003 n/a 0.019 0.042 0.002 n/a 0.001 0.001 0.102 5.1
Proline (g) 0.019 0.005 n/a 0.022 0.118 0.002 n/a 0.0 0.0 0.168 8.4
Serine (g) 0.023 0.003 n/a 0.043 0.057 0.002 n/a 0.001 0.0 0.128 6.4
Cholesterol (mg) 2.523 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 21.135 1056.75
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.515 0.136 0.104 0.001 0.0 0.001 0.001 0.768 38.4
Phytosterols (mg) n/a n/a n/a n/a 0.691 n/a 0.002 n/a 0.297 0.99 49.5
Monounsaturated Fat (g) 0.006 0.033 0.862 0.168 0.088 0.001 0.0 0.0 0.0 1.157 57.85
Polyunsaturated (g) 0.012 0.012 2.177 0.06 0.178 0.001 0.0 0.001 0.0 2.442 122.1