Receta Crab Cakes Maryland Lady - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crab 75.6g	bread crumbs 18.0g	egg 8.21g	mayonnaise 9.96g	salt 0.5g	pepper 0.09g	worcestershire sauce 0.96g	Total Per Serving	Total for Recipe
Protein (g)	13.83	2.4	1.03	0.0	0.0	0.01	0.0	17.27	103.62
Total Fat (g)	0.45	0.95	0.82	7.75	0.0	0.0	0.0	9.97	59.82
Carbohydrates (g)	0.0	12.96	0.06	0.03	0.0	0.06	0.19	13.29	79.74
Ash (g)	1.36	0.52	0.07	0.04	0.5	0.0	0.02	2.51	15.06
Calories (kcal)	63.503	71.1	11.745	68.513	0.0	0.225	0.745	215.831	1294.986
Starch (g)	n/a	10.74	n/a	n/a	n/a	n/a	n/a	10.74	64.44
Sucrose (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.33	0.02	n/a	n/a	n/a	n/a	0.34	2.04
Fructose (g)	n/a	0.44	0.01	n/a	n/a	n/a	n/a	0.45	2.7
Lactose (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.35	0.01	n/a	n/a	n/a	n/a	0.35	2.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.15	1.17	6.23	2.16	0.0	0.01	0.75	70.48	422.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.12	0.06	0.03	0.0	0.0	0.1	1.31	7.86
Galactose (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.8	4.8
Calcium (mg)	34.775	32.94	4.353	0.697	0.12	0.386	1.022	74.293	445.758
Iron (mg)	0.45	0.87	0.15	0.02	0.0	0.03	0.05	1.57	9.42
Magnesium (mg)	37.043	7.74	0.986	0.1	0.005	0.171	0.124	46.169	277.014
Phosphorus (mg)	165.56	29.7	15.687	2.49	0.0	0.153	0.573	214.163	1284.978
Potassium (mg)	154.221	35.28	11.006	1.394	0.04	1.112	7.64	210.693	1264.158
Sodium (mg)	632.002	131.76	11.499	48.398	193.79	0.039	9.359	1026.846	6161.076
Zinc (mg)	4.5	0.26	0.09	0.01	0.0	0.0	0.0	4.87	29.22
Copper (mg)	0.696	0.047	0.008	0.0	0.0	0.001	0.002	0.754	4.524
Manganese (mg)	0.03	0.166	0.003	n/a	0.001	0.005	n/a	0.205	1.23
Selenium (mcg)	27.5	4.5	2.6	0.2	0.0	0.0	0.0	34.8	208.8
Vitamin A, IU (IU)	18.144	0.0	39.999	0.0	0.0	0.264	0.754	59.161	354.966
Retinol (mcg)	5.292	0.0	11.417	0.0	0.0	0.0	0.01	16.718	100.308
Vitamin A, RAE (mcg_RAE)	5.292	0.0	11.499	0.0	0.0	0.013	0.048	16.852	101.112
Beta Carotene (mcg)	n/a	0.0	0.821	0.0	0.0	0.138	0.411	1.37	8.22
Vitamin E (mg)	n/a	0.01	0.08	1.17	0.0	0.0	0.0	1.27	7.62
Vitamin D (IU)	n/a	n/a	2.875	n/a	n/a	n/a	n/a	2.875	17.25
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	n/a	0.0	27.186	0.0	0.0	0.181	0.458	27.826	166.956
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.14	0.04	n/a	n/a	0.0	n/a	0.18	1.08
Tocopherol, delta (mg)	n/a	0.03	0.0	n/a	n/a	0.0	n/a	0.03	0.18
Vitamin C (mg)	5.3	0.0	0.0	0.0	0.0	0.0	0.1	5.4	32.4
Thiamin (mg)	0.03	0.175	0.006	0.001	0.0	0.0	0.001	0.212	1.272
Riboflavin (mg)	0.03	0.072	0.039	0.006	0.0	0.0	0.001	0.149	0.894
Niacin (mg)	0.832	1.193	0.006	0.001	0.0	0.001	0.007	2.039	12.234
Pantothenic acid (mg)	0.265	0.099	0.118	n/a	0.0	n/a	n/a	0.482	2.892
Vitamin B-6 (mg)	0.113	0.022	0.011	0.001	0.0	0.0	0.0	0.148	0.888
Folate (mcg)	33.263	19.26	3.86	0.0	0.0	0.009	0.076	56.469	338.814
Vitamin B-12 (mcg)	6.8	0.06	0.11	0.0	0.0	0.0	0.0	6.97	41.82
Choline (mg)	n/a	2.6	20.6	0.1	0.0	0.0	0.0	23.4	140.4
Folic acid (mcg)	0.0	14.76	0.0	0.0	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	0.197	0.029	0.014	n/a	0.0	n/a	n/a	0.239	1.434
Threonine (g)	0.559	0.077	0.046	n/a	0.0	n/a	n/a	0.683	4.098
Isoleucine (g)	0.673	0.097	0.055	n/a	0.0	n/a	n/a	0.825	4.95
Leucine (g)	1.096	0.173	0.09	n/a	0.0	n/a	n/a	1.359	8.154
Lysine (g)	1.202	0.077	0.075	n/a	0.0	n/a	n/a	1.354	8.124
Methionine (g)	0.393	0.041	0.031	n/a	0.0	n/a	n/a	0.466	2.796
Cystine (g)	0.159	0.05	0.022	n/a	0.0	n/a	n/a	0.231	1.386
Phenylalanine (g)	0.582	0.119	0.056	n/a	0.0	n/a	n/a	0.757	4.542
Tyrosine (g)	0.461	0.072	0.041	n/a	0.0	n/a	n/a	0.574	3.444
Valine (g)	0.65	0.108	0.071	n/a	0.0	n/a	n/a	0.829	4.974
Arginine (g)	1.21	0.099	0.067	n/a	0.0	n/a	n/a	1.376	8.256
Histidine (g)	0.28	0.054	0.025	n/a	0.0	n/a	n/a	0.359	2.154
Alanine (g)	0.786	0.086	0.061	n/a	0.0	n/a	n/a	0.933	5.598
Aspartic acid (g)	1.429	0.139	0.109	n/a	0.0	n/a	n/a	1.677	10.062
Glutamic acid (g)	2.359	0.742	0.138	n/a	0.0	n/a	n/a	3.238	19.428
Glycine (g)	0.832	0.088	0.035	n/a	0.0	n/a	n/a	0.955	5.73
Proline (g)	0.454	0.247	0.042	n/a	0.0	n/a	n/a	0.742	4.452
Serine (g)	0.544	0.119	0.08	n/a	0.0	n/a	n/a	0.743	4.458
Cholesterol (mg)	31.751	0.0	34.742	0.0	0.0	0.0	0.0	66.494	398.964
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.216	0.255	1.074	0.0	0.001	0.0	1.613	9.678
Phytosterols (mg)	n/a	1.44	n/a	n/a	0.0	0.081	n/a	1.521	9.126
Monounsaturated Fat (g)	0.06	0.184	0.313	1.795	0.0	0.001	0.0	2.353	14.118
Polyunsaturated (g)	0.098	0.371	0.112	4.535	0.0	0.001	0.0	5.117	30.702