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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.4g 		wild mushrooms
133.5g 		shallots
13.2g 		garlic
1.22g 		wine
29.5g 		cream salt
91.5g 		butter
14.2g 		pepper
7.63g 		onion
9.0g 		celery
6.68g 		bayou blast
1.8g 		crabmeat
67.5g 		flour
15.63g 		oil
13.6g 		parsley
1.81g 		eggs
98.56g 		salt
9.0g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.61 0.33 0.08 0.02 0.82 0.12 0.07 0.1 0.05 0.22 13.85 1.61 0.0 0.05 12.4 0.0 0.0 34.56 69.12
Total Fat (g) 23.04 0.47 0.01 0.01 0.0 0.09 11.52 0.01 0.01 0.01 0.31 0.83 0.15 13.6 0.01 9.8 0.0 0.0 59.87 119.74
Carbohydrates (g) 0.02 10.25 2.22 0.4 0.8 10.52 0.01 0.35 0.84 0.2 1.02 0.0 11.92 0.0 0.11 0.76 0.0 0.02 39.46 78.92
Ash (g) 0.6 1.04 0.11 0.02 0.07 0.27 0.3 0.03 0.03 0.05 0.11 1.38 0.07 0.0 0.04 0.85 8.98 n/a 13.96 27.92
Calories (kcal) 203.628 64.08 9.504 1.815 24.485 47.58 101.814 1.525 3.6 1.068 5.724 66.825 56.875 120.224 0.65 140.941 0.0 0.525 850.863 1701.726
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.09 0.01 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.21 0.42
Glucose (dextrose) (g) n/a 0.4 n/a n/a n/a n/a n/a 0.09 0.18 0.04 n/a n/a n/a n/a n/a 0.21 n/a n/a 0.91 1.82
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.12 0.03 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.34 0.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.22
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 4.51 117.13 10.53 0.71 25.54 80.06 2.25 7.16 8.02 6.37 0.14 51.41 1.86 0.0 1.58 74.75 0.02 2.35 394.4 788.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.4 n/a 0.01 0.23 0.02 0.01 0.18 0.38 0.12 0.19 0.0 0.04 0.0 0.02 0.76 0.0 0.01 2.39 4.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 4.8 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 6.3 12.6
Calcium (mg) 6.816 2.67 4.884 2.205 2.36 2.745 3.408 0.763 2.07 2.67 2.664 68.175 2.344 0.0 2.491 52.237 2.16 0.175 160.836 321.672
Iron (mg) 0.01 0.71 0.16 0.02 0.11 0.18 0.0 0.03 0.02 0.01 0.14 0.57 0.73 0.0 0.11 1.8 0.03 0.01 4.63 9.26
Magnesium (mg) 0.568 25.365 2.772 0.305 3.245 2.745 0.284 0.763 0.9 0.734 2.736 26.325 3.438 0.0 0.903 11.827 0.09 0.125 83.124 166.248
Phosphorus (mg) 6.816 148.185 7.92 1.864 5.9 15.555 3.408 1.525 2.61 1.602 5.274 175.5 16.875 0.0 1.047 188.25 0.0 0.2 582.53 1165.06
Potassium (mg) 6.816 435.21 44.088 4.884 29.205 18.3 3.408 13.346 13.14 17.355 36.252 252.45 16.719 0.0 10.0 132.07 0.72 1.825 1035.788 2071.576
Sodium (mg) 163.584 6.675 1.584 0.207 1.475 158.295 81.792 0.229 0.36 5.34 0.54 224.775 0.313 0.0 1.011 137.984 3488.22 0.125 4272.508 8545.016
Zinc (mg) 0.03 1.28 0.05 0.01 0.04 0.15 0.01 0.01 0.02 0.01 0.04 2.71 0.11 0.0 0.02 1.09 0.01 0.0 5.6 11.2
Copper (mg) 0.0 0.214 0.012 0.004 0.003 0.027 0.0 0.005 0.004 0.003 0.007 0.513 0.022 0.0 0.003 0.099 0.003 0.0 0.917 1.834
Manganese (mg) 0.0 0.294 0.038 0.02 0.035 0.128 0.0 0.009 0.012 0.007 0.036 0.128 0.106 n/a 0.003 0.039 0.009 n/a 0.865 1.73
Selenium (mcg) 0.3 8.4 0.2 0.2 0.1 2.7 0.1 0.0 0.0 0.0 0.2 21.5 5.3 0.0 0.0 31.2 0.0 0.0 70.2 140.4
Vitamin A, IU (IU) 709.716 0.0 157.08 0.11 0.0 0.0 354.858 28.216 0.18 29.971 748.98 4.725 0.0 0.0 152.053 479.987 0.0 n/a 2665.876 5331.752
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 1.35 0.0 0.0 0.0 136.998 0.0 0.0 424.194 848.388
Vitamin A, RAE (mcg_RAE) 194.256 0.0 7.92 0.0 0.0 0.0 97.128 1.373 0.0 1.469 37.458 1.35 0.0 0.0 7.599 137.984 0.0 0.0 486.536 973.072
Beta Carotene (mcg) 44.872 0.0 n/a 0.061 0.0 0.0 22.436 15.862 0.09 18.023 393.12 0.0 0.0 0.0 91.225 9.856 0.0 0.0 595.544 1191.088
Vitamin E (mg) 0.66 0.0 n/a 0.0 0.0 0.02 0.33 0.03 0.0 0.02 0.54 1.24 0.01 1.25 0.01 0.96 0.0 0.0 5.07 10.14
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a 58.352 116.704
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.195 0.0 0.0 0.0 26.005 0.36 18.89 236.826 0.0 2.813 0.0 100.376 326.234 0.0 0.0 711.698 1423.396
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.02 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.06 n/a 0.01 0.49 n/a n/a 0.56 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.02 n/a n/a 0.05 0.1
Vitamin C (mg) 0.0 0.0 1.1 0.4 0.0 0.0 0.0 6.1 0.7 0.2 1.4 1.8 0.0 0.0 2.4 0.0 0.0 0.0 14.0 28.0
Thiamin (mg) 0.003 0.134 0.008 0.002 0.003 0.0 0.001 0.005 0.005 0.001 0.006 0.054 0.123 0.0 0.002 0.069 0.0 0.0 0.415 0.83
Riboflavin (mg) 0.009 0.36 0.003 0.001 0.006 0.0 0.004 0.002 0.003 0.004 0.017 0.054 0.077 0.0 0.002 0.473 0.0 0.0 1.014 2.028
Niacin (mg) 0.011 5.166 0.026 0.009 0.05 0.366 0.006 0.037 0.011 0.021 0.157 0.925 0.922 0.0 0.024 0.069 0.0 0.0 7.799 15.598
Pantothenic acid (mg) 0.031 1.816 0.038 0.007 0.012 0.073 0.016 0.008 0.011 0.017 n/a 0.243 0.069 0.0 0.007 1.419 0.0 n/a 3.766 7.532
Vitamin B-6 (mg) 0.0 0.227 0.046 0.015 0.015 0.027 0.0 0.017 0.011 0.005 0.044 0.101 0.006 0.0 0.002 0.138 0.0 0.0 0.654 1.308
Folate (mcg) 0.852 18.69 4.488 0.037 0.295 2.745 0.426 0.763 1.71 2.403 1.908 29.025 28.594 0.0 2.744 46.323 0.0 0.0 141.002 282.004
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 1.27 0.0 0.0 1.65 3.3
Choline (mg) 5.3 79.3 n/a 0.3 1.5 n/a 2.7 0.4 0.5 0.4 0.9 22.7 1.6 n/a 0.2 247.5 0.0 0.0 363.4 726.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.003 0.013 0.004 0.001 n/a 0.009 0.001 0.001 0.001 0.001 n/a 0.196 0.02 0.0 0.001 0.168 0.0 n/a 0.418 0.836
Threonine (g) 0.011 0.174 0.013 0.002 n/a 0.037 0.006 0.003 0.002 0.001 n/a 0.56 0.044 0.0 0.002 0.552 0.0 n/a 1.407 2.814
Isoleucine (g) 0.014 0.147 0.015 0.003 n/a 0.018 0.007 0.002 0.001 0.001 n/a 0.675 0.056 0.0 0.002 0.66 0.0 n/a 1.601 3.202
Leucine (g) 0.023 0.254 0.02 0.004 n/a 0.064 0.011 0.003 0.003 0.002 n/a 1.1 0.111 0.0 0.004 1.074 0.0 n/a 2.672 5.344
Lysine (g) 0.02 0.174 0.017 0.003 n/a 0.037 0.01 0.003 0.004 0.002 n/a 1.208 0.036 0.0 0.003 0.897 0.0 n/a 2.413 4.826
Methionine (g) 0.006 0.04 0.004 0.001 n/a 0.027 0.003 0.001 0.0 0.001 n/a 0.392 0.028 0.0 0.001 0.375 0.0 n/a 0.877 1.754
Cystine (g) 0.003 0.027 n/a 0.001 n/a 0.018 0.001 0.001 0.0 0.0 n/a 0.155 0.034 0.0 0.0 0.266 0.0 n/a 0.507 1.014
Phenylalanine (g) 0.011 0.147 0.011 0.002 n/a 0.037 0.006 0.007 0.003 0.001 n/a 0.587 0.081 0.0 0.003 0.67 0.0 n/a 1.566 3.132
Tyrosine (g) 0.011 0.107 0.009 0.001 n/a 0.046 0.006 0.001 0.001 0.001 n/a 0.459 0.048 0.0 0.001 0.493 0.0 n/a 1.184 2.368
Valine (g) 0.017 0.187 0.015 0.004 n/a 0.055 0.009 0.003 0.002 0.002 n/a 0.655 0.066 0.0 0.003 0.848 0.0 n/a 1.863 3.726
Arginine (g) 0.009 0.2 0.024 0.008 n/a 0.064 0.004 0.002 0.009 0.001 n/a 1.208 0.066 0.0 0.002 0.808 0.0 n/a 2.405 4.81
Histidine (g) 0.006 0.08 0.005 0.001 n/a 0.027 0.003 0.001 0.001 0.001 n/a 0.284 0.036 0.0 0.001 0.306 0.0 n/a 0.751 1.502
Alanine (g) 0.009 0.227 0.015 0.002 n/a 0.037 0.004 0.003 0.002 0.001 n/a 0.783 0.052 0.0 0.004 0.729 0.0 n/a 1.866 3.732
Aspartic acid (g) 0.017 0.401 0.03 0.006 n/a 0.073 0.009 0.016 0.008 0.008 n/a 1.431 0.069 0.0 0.005 1.311 0.0 n/a 3.384 6.768
Glutamic acid (g) 0.051 0.894 0.069 0.01 n/a 0.128 0.026 0.014 0.023 0.006 n/a 2.363 0.544 0.0 0.005 1.656 0.0 n/a 5.788 11.576
Glycine (g) 0.006 0.187 0.016 0.002 n/a 0.046 0.003 0.002 0.003 0.001 n/a 0.837 0.058 0.0 0.003 0.424 0.0 n/a 1.587 3.174
Proline (g) 0.023 0.134 0.022 0.001 n/a 0.037 0.011 0.002 0.001 0.001 n/a 0.459 0.188 0.0 0.004 0.503 0.0 n/a 1.385 2.77
Serine (g) 0.014 0.187 0.015 0.002 n/a 0.037 0.007 0.004 0.002 0.001 n/a 0.547 0.081 0.0 0.003 0.956 0.0 n/a 1.855 3.71
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 60.075 0.0 0.0 0.0 416.909 0.0 0.0 568.574 1137.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 14.589 0.04 0.003 0.001 0.0 0.018 7.295 0.005 0.004 0.003 0.059 0.169 0.025 1.01 0.002 3.055 0.0 0.0 26.277 52.554
Phytosterols (mg) n/a n/a 0.66 n/a n/a n/a n/a 0.686 1.35 0.401 1.494 n/a n/a 34.0 0.09 n/a 0.0 n/a 38.681 77.362
Monounsaturated Fat (g) 5.97 0.0 0.001 0.0 0.0 0.027 2.985 0.001 0.001 0.002 0.05 0.149 0.014 3.091 0.005 3.755 0.0 0.0 16.051 32.102
Polyunsaturated (g) 0.863 0.187 0.005 0.003 0.0 0.027 0.432 0.005 0.002 0.005 0.151 0.297 0.064 8.859 0.002 1.34 0.0 0.0 12.243 24.486