Receta Crab Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cayenne pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mayonnaise 9.96g	dill weed 1.03g	garlic 0.44g	parsley 1.19g	cayenne pepper 0.0g	crab 25.2g	cheddar cheese 11.77g	jack cheese 11.77g	olives 5.06g	artichoke hearts 9.45g	croissants 22.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.21	0.03	0.04	n/a	5.17	2.93	2.88	0.0	0.27	1.83	13.36	160.32
Total Fat (g)	7.75	0.05	0.0	0.01	n/a	0.31	3.9	3.56	5.06	0.03	4.69	25.36	304.32
Carbohydrates (g)	0.03	0.58	0.14	0.08	n/a	0.0	0.15	0.08	0.0	1.13	10.23	12.41	148.92
Ash (g)	0.04	0.13	0.01	0.03	n/a	0.52	0.46	n/a	n/a	0.07	n/a	1.25	15.0
Calories (kcal)	68.513	2.614	0.648	0.428	n/a	24.947	47.436	43.905	44.753	5.009	90.673	328.926	3947.112
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.07	n/a	0.1	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.03	0.36
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.16	0.08	0.25	1.04	n/a	19.19	4.33	4.83	0.0	7.95	5.18	45.0	540.0
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	n/a	0.0	0.01	n/a	0.0	0.06	0.06	0.0	0.09	2.51	2.77	33.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.8	0.6	1.6	19.2
Calcium (mg)	0.697	18.435	0.787	1.639	n/a	25.451	84.868	87.81	0.051	1.985	8.263	229.986	2759.832
Iron (mg)	0.02	0.5	0.01	0.07	n/a	0.21	0.08	0.08	0.03	0.06	0.45	1.52	18.24
Magnesium (mg)	0.1	4.66	0.109	0.594	n/a	9.828	3.296	3.178	0.0	3.969	3.573	29.306	351.672
Phosphorus (mg)	2.49	5.611	0.666	0.689	n/a	65.518	60.267	52.263	0.0	6.899	23.45	217.85	2614.2
Potassium (mg)	1.394	34.183	1.744	6.579	n/a	94.245	11.535	9.534	0.051	27.027	26.353	212.646	2551.752
Sodium (mg)	48.398	2.149	0.074	0.665	n/a	83.913	73.097	63.092	0.101	5.67	166.16	443.319	5319.828
Zinc (mg)	0.01	0.03	0.01	0.01	n/a	1.01	0.37	0.35	0.0	0.04	0.17	2.0	24.0
Copper (mg)	0.0	0.005	0.001	0.002	n/a	0.192	0.004	0.004	0.0	0.012	0.018	0.237	2.844
Manganese (mg)	n/a	0.041	0.007	0.002	n/a	0.048	0.001	n/a	n/a	0.022	n/a	0.121	1.452
Selenium (mcg)	0.2	n/a	0.1	0.0	n/a	8.0	1.6	1.7	0.0	0.0	5.1	16.7	200.4
Vitamin A, IU (IU)	0.0	60.45	0.039	100.035	n/a	1.764	117.944	n/a	n/a	1.229	n/a	281.46	3377.52
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.504	30.369	22.6	0.0	0.0	45.113	98.586	1183.032
Vitamin A, RAE (mcg_RAE)	0.0	3.028	0.0	4.999	n/a	0.504	31.193	23.306	0.0	0.095	46.007	109.131	1309.572
Beta Carotene (mcg)	0.0	n/a	0.022	60.016	n/a	0.0	10.005	9.181	0.0	0.756	8.487	88.467	1061.604
Vitamin E (mg)	1.17	n/a	0.0	0.01	n/a	0.46	0.03	0.03	0.73	0.02	0.19	2.64	31.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.413	n/a	n/a	n/a	n/a	1.413	16.956
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.07	66.037	n/a	0.0	0.0	0.0	0.0	43.848	16.527	126.481	1517.772
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.5	0.1	1.6	n/a	0.7	0.0	0.0	0.0	0.7	0.0	3.7	44.4
Thiamin (mg)	0.001	0.004	0.001	0.001	n/a	0.02	0.004	0.002	0.0	0.005	0.087	0.125	1.5
Riboflavin (mg)	0.006	0.003	0.0	0.001	n/a	0.02	0.045	0.046	0.0	0.009	0.054	0.183	2.196
Niacin (mg)	0.001	0.029	0.003	0.016	n/a	0.345	0.009	0.011	0.0	0.105	0.489	1.008	12.096
Pantothenic acid (mg)	n/a	n/a	0.003	0.005	n/a	0.091	0.048	n/a	n/a	0.023	n/a	0.169	2.028
Vitamin B-6 (mg)	0.001	0.018	0.005	0.001	n/a	0.038	0.008	0.009	0.0	0.008	0.013	0.102	1.224
Folate (mcg)	0.0	n/a	0.013	1.805	n/a	10.836	2.119	2.119	0.0	8.411	19.653	44.955	539.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.12	0.1	0.1	0.0	0.0	0.04	0.35	4.2
Choline (mg)	0.1	n/a	0.1	0.2	n/a	8.5	1.9	1.8	0.0	3.3	8.7	24.5	294.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	13.4	13.4	160.8
Tryptophan (g)	n/a	n/a	0.0	0.001	n/a	0.073	0.038	n/a	n/a	n/a	n/a	0.112	1.344
Threonine (g)	n/a	n/a	0.001	0.001	n/a	0.209	0.105	n/a	n/a	n/a	n/a	0.316	3.792
Isoleucine (g)	n/a	n/a	0.001	0.001	n/a	0.252	0.182	n/a	n/a	n/a	n/a	0.437	5.244
Leucine (g)	n/a	n/a	0.001	0.002	n/a	0.411	0.281	n/a	n/a	n/a	n/a	0.696	8.352
Lysine (g)	n/a	n/a	0.001	0.002	n/a	0.451	0.244	n/a	n/a	n/a	n/a	0.698	8.376
Methionine (g)	n/a	n/a	0.0	0.0	n/a	0.146	0.077	n/a	n/a	n/a	n/a	0.223	2.676
Cystine (g)	n/a	n/a	0.0	0.0	n/a	0.058	0.015	n/a	n/a	n/a	n/a	0.074	0.888
Phenylalanine (g)	n/a	n/a	0.001	0.002	n/a	0.219	0.154	n/a	n/a	n/a	n/a	0.376	4.512
Tyrosine (g)	n/a	n/a	0.0	0.001	n/a	0.171	0.141	n/a	n/a	n/a	n/a	0.314	3.768
Valine (g)	n/a	n/a	0.001	0.002	n/a	0.244	0.195	n/a	n/a	n/a	n/a	0.443	5.316
Arginine (g)	n/a	n/a	0.003	0.001	n/a	0.451	0.111	n/a	n/a	n/a	n/a	0.566	6.792
Histidine (g)	n/a	n/a	0.0	0.001	n/a	0.106	0.102	n/a	n/a	n/a	n/a	0.209	2.508
Alanine (g)	n/a	n/a	0.001	0.002	n/a	0.292	0.082	n/a	n/a	n/a	n/a	0.378	4.536
Aspartic acid (g)	n/a	n/a	0.002	0.003	n/a	0.534	0.188	n/a	n/a	n/a	n/a	0.728	8.736
Glutamic acid (g)	n/a	n/a	0.004	0.003	n/a	0.882	0.717	n/a	n/a	n/a	n/a	1.605	19.26
Glycine (g)	n/a	n/a	0.001	0.002	n/a	0.312	0.051	n/a	n/a	n/a	n/a	0.366	4.392
Proline (g)	n/a	n/a	0.0	0.002	n/a	0.171	0.331	n/a	n/a	n/a	n/a	0.505	6.06
Serine (g)	n/a	n/a	0.001	0.002	n/a	0.204	0.172	n/a	n/a	n/a	n/a	0.378	4.536
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	22.427	12.359	10.476	0.0	0.0	14.963	60.226	722.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.074	0.002	0.0	0.002	n/a	0.063	2.482	2.245	0.699	0.008	2.604	9.179	110.148
Phytosterols (mg)	n/a	n/a	n/a	0.059	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.059	0.708
Monounsaturated Fat (g)	1.795	n/a	0.0	0.004	n/a	0.055	1.105	1.03	3.694	0.001	1.235	8.919	107.028
Polyunsaturated (g)	4.535	n/a	0.001	0.001	n/a	0.111	0.111	0.106	0.533	0.013	0.243	5.654	67.848