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Cerrar

Receta Crab In Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x red capsicum
1/2 x green capsicum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabs
172.0g 		onion
24.75g 		spring onions
7.2g 		oil
27.25g 		beans
3.03g 		garlic
0.61g 		ginger
0.47g 		sugar
1.05g 		soy sauce
4.0g 		water
19.75g 		cornflour
1.19g 		Total Per Serving Total for Recipe
Protein (g) 31.46 0.27 0.13 0.0 0.66 0.04 0.01 0.0 0.25 0.0 0.11 32.93 131.72
Total Fat (g) 1.03 0.02 0.01 27.25 0.04 0.0 0.0 0.0 0.0 0.0 0.04 28.42 113.68
Carbohydrates (g) 0.0 2.31 0.53 0.0 1.89 0.2 0.08 1.05 0.3 0.0 0.91 7.28 29.12
Ash (g) 3.1 0.09 0.06 0.0 0.11 0.01 0.0 0.0 0.61 0.02 0.02 4.01 16.04
Calories (kcal) 144.48 9.9 2.304 240.89 10.341 0.907 0.372 4.064 2.12 0.0 4.334 419.712 1678.848
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.86 22.05 6.47 0.0 0.33 0.36 0.37 0.0 2.83 19.73 0.11 189.11 756.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.17 0.0 0.06 0.01 0.01 1.05 0.07 0.0 0.01 2.42 9.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.2 4.8
Calcium (mg) 79.12 5.693 5.184 0.0 3.73 1.102 0.074 0.011 0.76 0.593 1.674 97.941 391.764
Iron (mg) 1.01 0.05 0.11 0.01 0.15 0.01 0.0 0.0 0.08 0.0 0.09 1.51 6.04
Magnesium (mg) 84.28 2.475 1.44 0.0 5.186 0.152 0.2 0.0 1.72 0.198 1.306 96.957 387.828
Phosphorus (mg) 376.68 7.178 2.664 0.0 10.674 0.932 0.158 0.0 5.0 0.0 2.648 405.934 1623.736
Potassium (mg) 350.88 36.135 19.872 0.0 44.972 2.442 1.93 0.021 8.68 0.0 3.539 468.471 1873.884
Sodium (mg) 1437.92 0.99 1.152 0.0 0.152 0.104 0.06 0.0 225.48 0.79 0.059 1666.707 6666.828
Zinc (mg) 10.23 0.04 0.03 0.0 0.11 0.01 0.0 0.0 0.02 0.0 0.02 10.47 41.88
Copper (mg) 1.582 0.01 0.006 0.0 0.025 0.002 0.001 0.0 0.004 0.002 0.002 1.634 6.536
Manganese (mg) 0.069 0.032 0.012 n/a 0.032 0.01 0.001 0.0 0.017 0.0 0.006 0.178 0.712
Selenium (mcg) 62.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 63.2 252.8
Vitamin A, IU (IU) 41.28 0.495 71.784 0.0 0.0 0.055 0.0 0.0 0.0 0.0 0.036 113.649 454.596
Retinol (mcg) 12.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.04 48.16
Vitamin A, RAE (mcg_RAE) 12.04 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.64 62.56
Beta Carotene (mcg) n/a 0.248 43.056 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.012 43.346 173.384
Vitamin E (mg) n/a 0.0 0.04 2.51 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 81.864 0.0 0.0 0.097 0.0 0.0 0.0 0.0 0.059 83.011 332.044
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.0 1.8 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15.4 61.6
Thiamin (mg) 0.069 0.012 0.004 0.0 0.027 0.001 0.0 0.0 0.001 0.0 0.017 0.132 0.528
Riboflavin (mg) 0.069 0.007 0.006 0.0 0.006 0.001 0.0 0.0 0.007 0.0 0.009 0.104 0.416
Niacin (mg) 1.892 0.03 0.038 0.0 0.059 0.004 0.003 0.0 0.088 0.0 0.117 2.232 8.928
Pantothenic acid (mg) 0.602 0.03 0.006 0.0 0.027 0.004 0.001 0.0 0.012 0.0 0.008 0.689 2.756
Vitamin B-6 (mg) 0.258 0.03 0.004 0.0 0.009 0.008 0.001 0.0 0.006 0.0 0.004 0.32 1.28
Folate (mcg) 75.68 4.703 4.608 0.0 13.464 0.018 0.051 0.0 0.56 0.0 2.767 101.851 407.404
Vitamin B-12 (mcg) 15.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.48 61.92
Choline (mg) n/a 1.5 0.4 n/a 2.0 0.1 0.1 0.0 0.7 0.0 0.1 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.482 2.482 9.928
Tryptophan (g) 0.447 0.002 0.001 0.0 0.008 0.0 0.0 n/a 0.004 n/a 0.001 0.464 1.856
Threonine (g) 1.273 0.005 0.005 0.0 0.028 0.001 0.0 n/a 0.01 n/a 0.004 1.326 5.304
Isoleucine (g) 1.531 0.002 0.006 0.0 0.029 0.001 0.0 n/a 0.012 n/a 0.004 1.585 6.34
Leucine (g) 2.494 0.007 0.008 0.0 0.052 0.002 0.0 n/a 0.02 n/a 0.014 2.598 10.392
Lysine (g) 2.735 0.01 0.006 0.0 0.045 0.002 0.0 n/a 0.014 n/a 0.003 2.815 11.26
Methionine (g) 0.894 0.0 0.001 0.0 0.01 0.0 0.0 n/a 0.004 n/a 0.002 0.912 3.648
Cystine (g) 0.361 0.0 n/a 0.0 0.007 0.0 0.0 n/a 0.004 n/a 0.002 0.375 1.5
Phenylalanine (g) 1.324 0.007 0.004 0.0 0.035 0.001 0.0 n/a 0.013 n/a 0.005 1.392 5.568
Tyrosine (g) 1.049 0.002 0.004 0.0 0.018 0.0 0.0 n/a 0.009 n/a 0.005 1.088 4.352
Valine (g) 1.479 0.005 0.006 0.0 0.034 0.002 0.0 n/a 0.012 n/a 0.006 1.544 6.176
Arginine (g) 2.752 0.025 0.009 0.0 0.041 0.004 0.0 n/a 0.017 n/a 0.006 2.854 11.416
Histidine (g) 0.636 0.002 0.002 0.0 0.018 0.001 0.0 n/a 0.006 n/a 0.003 0.67 2.68
Alanine (g) 1.789 0.005 0.006 0.0 0.028 0.001 0.0 n/a 0.011 n/a 0.008 1.848 7.392
Aspartic acid (g) 3.251 0.022 0.012 0.0 0.079 0.003 0.001 n/a 0.027 n/a 0.008 3.403 13.612
Glutamic acid (g) 5.366 0.064 0.027 0.0 0.1 0.005 0.001 n/a 0.059 n/a 0.021 5.644 22.576
Glycine (g) 1.892 0.007 0.006 0.0 0.025 0.001 0.0 n/a 0.011 n/a 0.005 1.948 7.792
Proline (g) 1.032 0.002 0.009 0.0 0.028 0.001 0.0 n/a 0.018 n/a 0.01 1.1 4.4
Serine (g) 1.238 0.005 0.006 0.0 0.036 0.001 0.0 n/a 0.014 n/a 0.005 1.306 5.224
Cholesterol (mg) 72.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 288.96
Trans Fat (g) n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.155 0.01 0.002 2.025 0.011 0.001 0.001 0.0 0.0 0.0 0.006 2.211 8.844
Phytosterols (mg) n/a 3.713 n/a 68.125 n/a n/a 0.07 n/a n/a n/a n/a 71.907 287.628
Monounsaturated Fat (g) 0.138 0.002 0.002 6.194 0.004 0.0 0.001 0.0 0.0 0.0 0.012 6.353 25.412
Polyunsaturated (g) 0.224 0.005 0.005 17.751 0.018 0.002 0.001 0.0 0.001 0.0 0.02 18.026 72.104