Receta Crab In Black Bean Sauce
Raciónes: 4
Ingredientes
- 4 x crabs
- 1 med onion
- 1/2 x red capsicum
- 1/2 x green capsicum
- 2 x spring onions
- 1/2 c. oil
- 3 tsp finely minced salted black beans
- 1 tsp finely minced garlic
- 1 tsp finely minced ginger
- 1 tsp sugar
- 1 Tbsp. light soy sauce
- 1/3 c. water
- 2 tsp cornflour Cut crabs in half then in half again. Crack large nippers with a mallet. De vein remove grey fibrous tissue, wash crabs.
Direcciones
- Cut the vegetables into 8 cm strips.
- Heat oil in wok.
- Cook the crab pcs in oil for 3 min.
- Drain crab on absorbent paper.
- Strain oil leaving 2 Tbsp. oil in wok.
- Stir fry black beans garlic and ginger in oil for 30 seconds.
- Add in sugar and vegetables.
- Stir fry for 2 min.
- Add in crab.
- Add in soy sauce and water mixed with cornflour.
- Cook till sauce thickens.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 261g | |
Recipe makes 4 servings | |
Calories 420 | |
Calories from Fat 251 | 60% |
Total Fat 28.42g | 36% |
Saturated Fat 2.21g | 9% |
Trans Fat 0.7g | |
Cholesterol 72mg | 24% |
Sodium 1667mg | 69% |
Potassium 468mg | 13% |
Total Carbs 7.28g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 2.42g | 2% |
Protein 32.93g | 53% |