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Receta Crab In Black Bean Sauce

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Raciónes: 4

Ingredientes

Cost per serving $9.73 view details

Direcciones

  1. Cut the vegetables into 8 cm strips.
  2. Heat oil in wok.
  3. Cook the crab pcs in oil for 3 min.
  4. Drain crab on absorbent paper.
  5. Strain oil leaving 2 Tbsp. oil in wok.
  6. Stir fry black beans garlic and ginger in oil for 30 seconds.
  7. Add in sugar and vegetables.
  8. Stir fry for 2 min.
  9. Add in crab.
  10. Add in soy sauce and water mixed with cornflour.
  11. Cook till sauce thickens.
  12. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 4 servings
Calories 420  
Calories from Fat 251 60%
Total Fat 28.42g 36%
Saturated Fat 2.21g 9%
Trans Fat 0.7g  
Cholesterol 72mg 24%
Sodium 1667mg 69%
Potassium 468mg 13%
Total Carbs 7.28g 2%
Dietary Fiber 1.2g 4%
Sugars 2.42g 2%
Protein 32.93g 53%
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