Receta Crab Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili 0.0g	coriander 0.0g	fenugreek 0.0g	peppercorns 0.0g	cumin 0.0g	cinnamon 0.0g	cloves 0.5g	fennel 0.0g	half 15.0g	crab 172.0g	curry 0.0g	tamarind 2.0g	garlic 2.61g	chillies 32.85g	onions 99.0g	onions 63.0g	tomato 56.42g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.44	31.46	n/a	0.06	0.17	0.66	1.09	0.69	0.5	n/a	35.09	35.09
Total Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	1.73	1.03	n/a	0.01	0.01	0.07	0.1	0.06	0.11	n/a	3.22	3.22
Carbohydrates (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.31	n/a	0.65	0.0	n/a	1.25	0.86	3.11	9.25	5.88	2.21	n/a	23.51	23.51
Ash (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.1	3.1	n/a	n/a	0.04	0.2	0.35	0.22	0.28	n/a	4.31	4.31
Calories (kcal)	n/a	n/a	n/a	n/a	n/a	n/a	1.615	n/a	19.5	144.48	n/a	4.78	3.889	13.14	39.6	25.2	10.156	n/a	262.36	262.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.62	0.0	n/a	1.6	1.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.24	0.71	n/a	3.9	3.9
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	0.81	0.77	n/a	2.87	2.87
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	12.09	136.86	n/a	0.63	1.53	28.82	88.22	56.14	53.32	n/a	377.63	377.63
Caffeine (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	n/a	n/a	1.15	0.03	1.68	4.2	2.67	1.48	n/a	11.24	11.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.0	0.0	n/a	0.1	0.1	0.5	1.7	1.1	0.7	n/a	4.3	4.3
Calcium (mg)	n/a	n/a	n/a	n/a	n/a	n/a	3.23	n/a	15.75	79.12	n/a	1.48	4.724	5.913	22.77	14.49	5.642	n/a	153.119	153.119
Iron (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.01	1.01	n/a	0.06	0.04	0.39	0.21	0.13	0.15	n/a	2.06	2.06
Magnesium (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.32	n/a	1.5	84.28	n/a	1.84	0.653	8.213	9.9	6.3	6.206	n/a	120.211	120.211
Phosphorus (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.525	n/a	14.25	376.68	n/a	2.26	3.993	15.111	28.71	18.27	13.541	n/a	473.34	473.34
Potassium (mg)	n/a	n/a	n/a	n/a	n/a	n/a	5.51	n/a	19.5	350.88	n/a	12.56	10.466	111.69	144.54	91.98	133.715	n/a	880.842	880.842
Sodium (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.215	n/a	6.15	1437.92	n/a	0.56	0.444	2.3	3.96	2.52	2.821	n/a	1457.889	1457.889
Zinc (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.08	10.23	n/a	0.0	0.03	0.1	0.17	0.11	0.1	n/a	10.82	10.82
Copper (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.002	1.582	n/a	0.002	0.008	0.056	0.04	0.025	0.034	n/a	1.75	1.75
Manganese (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.0	0.069	n/a	n/a	0.044	0.079	0.129	0.082	0.062	n/a	0.614	0.614
Selenium (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.3	62.6	n/a	0.0	0.4	0.2	0.5	0.3	0.0	n/a	64.3	64.3
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.65	n/a	53.1	41.28	n/a	n/a	0.235	387.302	1.98	1.26	469.979	n/a	957.785	957.785
Retinol (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	14.25	12.04	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	26.29	26.29
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	n/a	n/a	n/a	0.135	n/a	14.55	12.04	n/a	0.04	0.0	19.382	0.0	0.0	23.696	n/a	69.843	69.843
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	3.3	n/a	n/a	0.36	0.131	220.424	0.99	0.63	253.326	n/a	479.58	479.58
Vitamin E (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.05	n/a	n/a	0.0	0.0	0.23	0.02	0.01	0.3	n/a	0.66	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	1451.687	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.418	238.163	3.96	2.52	69.397	n/a	314.457	314.457
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.07	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.4	n/a	0.1	12.0	n/a	0.1	0.8	79.7	7.3	4.7	7.2	n/a	112.3	112.3
Thiamin (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.006	0.069	n/a	0.009	0.005	0.03	0.05	0.032	0.023	n/a	0.222	0.222
Riboflavin (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.023	0.069	n/a	0.003	0.003	0.03	0.03	0.019	0.011	n/a	0.188	0.188
Niacin (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.012	1.892	n/a	0.039	0.018	0.312	0.119	0.076	0.333	n/a	2.808	2.808
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.602	n/a	n/a	0.016	0.02	0.119	0.076	0.051	n/a	0.926	0.926
Vitamin B-6 (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.006	0.258	n/a	0.001	0.032	0.092	0.119	0.076	0.045	n/a	0.632	0.632
Folate (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	0.465	n/a	0.45	75.68	n/a	0.28	0.078	7.556	18.81	11.97	8.463	n/a	123.752	123.752
Vitamin B-12 (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	15.48	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	15.53	15.53
Choline (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	2.8	n/a	n/a	0.2	0.6	3.6	6.0	3.8	3.8	n/a	21.1	21.1
Folic acid (mcg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.447	n/a	n/a	0.002	0.01	0.01	0.006	0.006	n/a	0.487	0.487
Threonine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	1.273	n/a	n/a	0.004	0.023	0.02	0.013	0.017	n/a	1.369	1.369
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.027	1.531	n/a	n/a	0.006	0.023	0.01	0.006	0.011	n/a	1.614	1.614
Leucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	2.494	n/a	n/a	0.008	0.036	0.03	0.019	0.017	n/a	2.647	2.647
Lysine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	2.735	n/a	n/a	0.007	0.03	0.04	0.025	0.017	n/a	2.889	2.889
Methionine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.894	n/a	n/a	0.002	0.007	0.0	0.0	0.006	n/a	0.919	0.919
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.361	n/a	n/a	0.002	0.013	0.0	0.0	0.006	n/a	0.386	0.386
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	1.324	n/a	n/a	0.005	0.02	0.03	0.019	0.039	n/a	1.458	1.458
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	1.049	n/a	n/a	0.002	0.013	0.01	0.006	0.006	n/a	1.107	1.107
Valine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	1.479	n/a	n/a	0.008	0.026	0.02	0.013	0.011	n/a	1.587	1.587
Arginine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	2.752	n/a	n/a	0.016	0.033	0.099	0.063	0.011	n/a	2.991	2.991
Histidine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.636	n/a	n/a	0.003	0.013	0.01	0.006	0.006	n/a	0.686	0.686
Alanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	1.789	n/a	n/a	0.003	0.026	0.02	0.013	0.017	n/a	1.883	1.883
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	3.251	n/a	n/a	0.013	0.095	0.089	0.057	0.079	n/a	3.618	3.618
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.093	5.366	n/a	n/a	0.021	0.085	0.257	0.164	0.243	n/a	6.23	6.23
Glycine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	1.892	n/a	n/a	0.005	0.023	0.03	0.019	0.011	n/a	1.989	1.989
Proline (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	1.032	n/a	n/a	0.003	0.03	0.01	0.006	0.011	n/a	1.135	1.135
Serine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.024	1.238	n/a	n/a	0.005	0.026	0.02	0.013	0.017	n/a	1.343	1.343
Cholesterol (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.55	72.24	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	77.79	77.79
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.027	n/a	1.074	0.155	n/a	0.005	0.002	0.007	0.04	0.025	0.017	n/a	1.352	1.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	9.45	3.949	n/a	29.529	29.529
Monounsaturated Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.498	0.138	n/a	0.004	0.0	0.003	0.01	0.006	0.017	n/a	0.683	0.683
Polyunsaturated (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.035	n/a	0.065	0.224	n/a	0.001	0.007	0.036	0.02	0.013	0.045	n/a	0.445	0.445