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A Healthy and mouth watering dish eaten with Rice

Tiempo de Prep:
Tiempo para Cocinar:
 
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Ingredientes

Cost per recipe $10.37 view details

Direcciones

1.
Clean the Crabs with salt and Turmeric Powder. Set aside.
2.
Cut the Big Onions and Small Onions into Small pieces
3.
Cut the Tomatoes into two
4.
For Grinding: Dry Roast grated Coconut, Fennel, Fenugreek, Pepper corns, Cumin. Red Chillies and Coriander seeds or Red Chilly Powder, Coriander Powder. After Roasting, Grind them all with One large Tomato and Garlic in a food processor to a thick ground masala paste using little water.
5.
Soak tamarind in water
6.
Marinate the Crab with the ground masala paste. Add salt
7.
Heat a Pan. Add chinnamon and Cloves. Add Curry Leaves. After Aroma, add Green Chillies, Small and Big Onions. Saute the onions. After the onions turn Golden brown, switch of the stove and use a hand blender to mash the onions. After this, switch on the Stove and add the tamarind water. Allow it to Boil. Now add the marinated crab.
8.
Cover the lid and cook for 10 min in medium flame. Add Jaggery
9.
Now open the lid and mix it well and again cover for 10 min in low flame. Check for cooked crab aroma. Check the consistancy and serve

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 443g
Calories 262  
Calories from Fat 28 11%
Total Fat 3.22g 4%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1458mg 61%
Potassium 881mg 25%
Total Carbs 23.51g 6%
Dietary Fiber 4.3g 14%
Sugars 11.24g 7%
Protein 35.09g 56%
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