Receta Crab Meat Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
celery
22.47g |
onion
24.75g |
pepper
24.4g |
crab
62.5g |
mayonnaise
29.88g |
bread
80.0g |
eggs
61.6g |
cheddar cheese
56.7g |
cream of mushroom soup
75.75g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.27 | 0.21 | 12.83 | 0.0 | 7.6 | 7.75 | 14.12 | 1.22 | 1.03 | 45.18 | 180.72 |
| Total Fat (g) | 0.04 | 0.02 | 0.04 | 0.77 | 23.24 | 4.8 | 6.12 | 18.79 | 4.46 | 0.3 | 58.59 | 234.36 |
| Carbohydrates (g) | 0.67 | 2.31 | 1.13 | 0.0 | 0.09 | 38.24 | 0.47 | 0.73 | 5.09 | 1.52 | 50.25 | 201.0 |
| Ash (g) | 0.17 | 0.09 | 0.1 | 1.28 | 0.12 | 1.44 | 0.53 | 2.23 | 1.46 | 0.23 | 7.65 | 30.6 |
| Calories (kcal) | 3.596 | 9.9 | 4.879 | 61.875 | 205.54 | 226.4 | 88.088 | 228.501 | 64.388 | 12.81 | 905.976 | 3623.904 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.25 | 0.03 | n/a | n/a | n/a | 0.07 | 0.14 | n/a | 0.0 | 0.5 | 2.0 |
| Glucose (dextrose) (g) | 0.12 | 0.49 | 0.28 | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.0 | 1.02 | 4.08 |
| Fructose (g) | 0.11 | 0.32 | 0.27 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.77 | 3.08 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.13 | n/a | 1.59 | 1.78 | 7.12 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.09 | n/a | 0.0 | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.45 | 22.05 | 22.9 | 47.6 | 6.48 | 27.76 | 46.72 | 20.84 | 63.52 | 27.43 | 306.74 | 1226.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 1.05 | 0.59 | 0.0 | 0.09 | 1.42 | 0.47 | 0.29 | 1.11 | 1.59 | 7.02 | 28.08 |
| Galactose (g) | 0.15 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.22 | 0.88 |
| Dietary Fiber (g) | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 8.989 | 5.693 | 2.44 | 63.125 | 2.091 | 74.4 | 32.648 | 408.807 | 9.09 | 36.295 | 643.577 | 2574.308 |
| Iron (mg) | 0.04 | 0.05 | 0.08 | 0.53 | 0.07 | 2.43 | 1.13 | 0.39 | 0.84 | 0.01 | 5.57 | 22.28 |
| Magnesium (mg) | 2.472 | 2.475 | 2.44 | 24.375 | 0.299 | 15.2 | 7.392 | 15.876 | 3.03 | 3.355 | 76.913 | 307.652 |
| Phosphorus (mg) | 5.393 | 7.178 | 4.879 | 162.5 | 7.469 | 84.8 | 117.656 | 290.304 | 19.695 | 28.975 | 728.849 | 2915.396 |
| Potassium (mg) | 58.429 | 36.135 | 42.691 | 233.75 | 4.183 | 92.0 | 82.544 | 55.566 | 46.965 | 45.75 | 698.012 | 2792.048 |
| Sodium (mg) | 17.978 | 0.99 | 0.732 | 208.125 | 145.193 | 393.6 | 86.24 | 352.107 | 488.588 | 13.42 | 1706.972 | 6827.888 |
| Zinc (mg) | 0.03 | 0.04 | 0.03 | 2.51 | 0.04 | 0.63 | 0.68 | 1.76 | 0.15 | 0.13 | 6.01 | 24.04 |
| Copper (mg) | 0.009 | 0.01 | 0.017 | 0.475 | 0.0 | 0.128 | 0.062 | 0.017 | 0.114 | 0.003 | 0.834 | 3.336 |
| Manganese (mg) | 0.022 | 0.032 | 0.029 | 0.119 | n/a | 0.4 | 0.025 | 0.006 | 0.061 | 0.0 | 0.694 | 2.776 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 19.9 | 0.5 | 24.1 | 19.5 | 7.9 | 1.8 | 1.0 | 74.9 | 299.6 |
| Vitamin A, IU (IU) | 100.902 | 0.495 | 90.262 | 4.375 | 0.0 | 168.8 | 299.992 | 568.134 | 21.968 | 59.78 | 1314.707 | 5258.828 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.25 | 0.0 | 50.4 | 85.624 | 146.286 | 6.06 | 17.69 | 307.31 | 1229.24 |
| Vitamin A, RAE (mcg_RAE) | 4.944 | 0.0 | 4.391 | 1.25 | 0.0 | 50.4 | 86.24 | 150.255 | 6.06 | 17.69 | 321.23 | 1284.92 |
| Beta Carotene (mcg) | 60.676 | 0.248 | 50.742 | 0.0 | 0.0 | 0.0 | 6.16 | 48.195 | 1.515 | 0.61 | 168.145 | 672.58 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.09 | 1.15 | 3.52 | 0.21 | 0.6 | 0.16 | 0.61 | 0.0 | 6.41 | 25.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 12.8 | 21.56 | 6.804 | n/a | 15.86 | 57.024 | 228.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 63.597 | 0.99 | 83.187 | 0.0 | 0.0 | 36.0 | 203.896 | 0.0 | 0.758 | 0.0 | 388.428 | 1553.712 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.31 | 0.0 | n/a | 0.0 | 0.31 | 1.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
| Vitamin C (mg) | 0.7 | 1.8 | 19.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 95.2 |
| Thiamin (mg) | 0.004 | 0.012 | 0.015 | 0.05 | 0.003 | 0.352 | 0.043 | 0.017 | 0.03 | 0.006 | 0.533 | 2.132 |
| Riboflavin (mg) | 0.013 | 0.007 | 0.007 | 0.05 | 0.018 | 0.352 | 0.296 | 0.215 | 0.038 | 0.058 | 1.055 | 4.22 |
| Niacin (mg) | 0.072 | 0.03 | 0.117 | 0.856 | 0.003 | 3.88 | 0.043 | 0.045 | 0.318 | 0.027 | 5.392 | 21.568 |
| Pantothenic acid (mg) | 0.056 | 0.03 | 0.024 | 0.225 | n/a | 0.224 | 0.887 | 0.232 | 0.174 | 0.11 | 1.963 | 7.852 |
| Vitamin B-6 (mg) | 0.016 | 0.03 | 0.054 | 0.094 | 0.003 | 0.048 | 0.086 | 0.04 | 0.0 | 0.012 | 0.382 | 1.528 |
| Folate (mcg) | 8.09 | 4.703 | 2.44 | 26.875 | 0.0 | 84.0 | 28.952 | 10.206 | 1.515 | 1.525 | 168.305 | 673.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.29 | 0.0 | 0.08 | 0.79 | 0.47 | 0.0 | 0.13 | 1.77 | 7.08 |
| Choline (mg) | 1.4 | 1.5 | 1.3 | 21.0 | 0.2 | 67.2 | 154.7 | 9.4 | 7.3 | 5.4 | 269.4 | 1077.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 112.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.002 | 0.181 | n/a | 0.088 | 0.105 | 0.181 | 0.015 | 0.012 | 0.59 | 2.36 |
| Threonine (g) | 0.004 | 0.005 | 0.01 | 0.519 | n/a | 0.248 | 0.345 | 0.505 | 0.045 | 0.027 | 1.708 | 6.832 |
| Isoleucine (g) | 0.004 | 0.002 | 0.005 | 0.625 | n/a | 0.312 | 0.413 | 0.879 | 0.061 | 0.058 | 2.359 | 9.436 |
| Leucine (g) | 0.007 | 0.007 | 0.01 | 1.019 | n/a | 0.552 | 0.671 | 1.355 | 0.098 | 0.116 | 3.836 | 15.344 |
| Lysine (g) | 0.007 | 0.01 | 0.01 | 1.119 | n/a | 0.248 | 0.561 | 1.174 | 0.068 | 0.088 | 3.284 | 13.136 |
| Methionine (g) | 0.002 | 0.0 | 0.002 | 0.363 | n/a | 0.152 | 0.234 | 0.369 | 0.023 | 0.024 | 1.169 | 4.676 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.144 | n/a | 0.168 | 0.166 | 0.074 | 0.015 | 0.037 | 0.606 | 2.424 |
| Phenylalanine (g) | 0.004 | 0.007 | 0.022 | 0.544 | n/a | 0.384 | 0.419 | 0.743 | 0.053 | 0.052 | 2.228 | 8.912 |
| Tyrosine (g) | 0.002 | 0.002 | 0.002 | 0.425 | n/a | 0.232 | 0.308 | 0.68 | 0.045 | 0.043 | 1.741 | 6.964 |
| Valine (g) | 0.007 | 0.005 | 0.01 | 0.606 | n/a | 0.352 | 0.53 | 0.941 | 0.068 | 0.067 | 2.586 | 10.344 |
| Arginine (g) | 0.004 | 0.025 | 0.007 | 1.119 | n/a | 0.312 | 0.505 | 0.533 | 0.053 | 0.031 | 2.589 | 10.356 |
| Histidine (g) | 0.002 | 0.002 | 0.002 | 0.263 | n/a | 0.168 | 0.191 | 0.493 | 0.03 | 0.024 | 1.177 | 4.708 |
| Alanine (g) | 0.004 | 0.005 | 0.01 | 0.725 | n/a | 0.288 | 0.456 | 0.397 | 0.045 | 0.034 | 1.964 | 7.856 |
| Aspartic acid (g) | 0.027 | 0.022 | 0.051 | 1.325 | n/a | 0.416 | 0.819 | 0.907 | 0.083 | 0.095 | 3.746 | 14.984 |
| Glutamic acid (g) | 0.02 | 0.064 | 0.046 | 2.188 | n/a | 2.288 | 1.035 | 3.453 | 0.28 | 0.238 | 9.613 | 38.452 |
| Glycine (g) | 0.004 | 0.007 | 0.007 | 0.775 | n/a | 0.272 | 0.265 | 0.244 | 0.038 | 0.018 | 1.631 | 6.524 |
| Proline (g) | 0.004 | 0.002 | 0.005 | 0.425 | n/a | 0.76 | 0.314 | 1.593 | 0.106 | 0.11 | 3.32 | 13.28 |
| Serine (g) | 0.004 | 0.005 | 0.012 | 0.506 | n/a | 0.4 | 0.598 | 0.828 | 0.061 | 0.064 | 2.478 | 9.912 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 55.625 | 0.0 | 40.8 | 260.568 | 59.535 | 0.0 | 1.525 | 418.053 | 1672.212 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.01 | 0.015 | 0.156 | 3.221 | 1.272 | 1.91 | 11.958 | 1.045 | 0.192 | 19.787 | 79.148 |
| Phytosterols (mg) | 1.348 | 3.713 | 2.196 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 12.856 | 51.424 |
| Monounsaturated Fat (g) | 0.007 | 0.002 | 0.002 | 0.138 | 5.386 | 1.84 | 2.347 | 5.324 | 0.841 | 0.085 | 15.973 | 63.892 |
| Polyunsaturated (g) | 0.018 | 0.005 | 0.015 | 0.275 | 13.605 | 0.888 | 0.838 | 0.533 | 1.083 | 0.012 | 17.272 | 69.088 |