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Receta Crab Meat Lafitte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Paprika Hollandaise sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
28.35g 		onions
7.2g 		onion
6.19g 		crab
113.4g 		sherry wine
14.18g 		pepper
0.26g 		table salt
0.75g 		toast
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.13 0.07 23.27 0.03 0.03 0.0 0.71 24.28 97.12
Total Fat (g) 22.88 0.01 0.01 1.39 0.0 0.01 0.0 0.68 24.98 99.92
Carbohydrates (g) 0.2 0.53 0.58 0.0 1.94 0.17 0.0 5.19 8.61 34.44
Ash (g) 0.54 0.06 0.02 2.32 n/a 0.01 0.75 n/a 3.71 14.84
Calories (kcal) 203.27 2.304 2.475 112.264 22.68 0.669 0.0 29.82 373.481 1493.924
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2.2 8.8
Water (g) 4.68 6.47 5.51 86.36 9.99 0.03 0.0 0.32 113.37 453.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.26 0.0 1.1 0.0 0.0 0.88 2.41 9.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.5 2.0
Calcium (mg) 0.851 5.184 1.423 114.531 1.134 1.147 0.18 1.4 125.85 503.4
Iron (mg) 0.02 0.11 0.01 0.95 0.03 0.08 0.0 0.04 1.24 4.96
Magnesium (mg) 0.851 1.44 0.619 44.225 1.276 0.509 0.008 0.98 49.907 199.628
Phosphorus (mg) 1.418 2.664 1.794 294.834 1.276 0.454 0.0 3.85 306.289 1225.156
Potassium (mg) 5.103 19.872 9.034 424.107 13.041 3.305 0.06 21.35 495.871 1983.484
Sodium (mg) 267.341 1.152 0.248 377.614 1.276 0.116 290.685 16.24 954.67 3818.68
Zinc (mg) 0.0 0.03 0.01 4.56 0.01 0.0 0.0 0.04 4.65 18.6
Copper (mg) 0.0 0.006 0.002 0.862 0.007 0.003 0.0 0.011 0.891 3.564
Manganese (mg) n/a 0.012 0.008 0.215 n/a 0.015 0.001 n/a 0.251 1.004
Selenium (mcg) 0.0 0.0 0.0 36.1 0.1 0.0 0.0 2.0 38.2 152.8
Vitamin A, IU (IU) 1012.379 71.784 0.124 7.938 n/a 0.785 0.0 n/a 1093.009 4372.036
Retinol (mcg) 217.728 0.0 0.0 2.268 0.0 0.0 0.0 1.05 221.046 884.184
Vitamin A, RAE (mcg_RAE) 232.187 3.6 0.0 2.268 0.0 0.039 0.0 1.12 239.214 956.856
Beta Carotene (mcg) 172.935 43.056 0.062 0.0 0.0 0.41 0.0 0.28 216.742 866.968
Vitamin E (mg) 2.55 0.04 0.0 2.09 0.0 0.0 0.0 0.17 4.85 19.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 81.864 0.248 0.0 0.0 0.538 0.0 1.12 83.77 335.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.1 1.4 0.5 3.1 0.0 0.1 0.0 0.4 5.4 21.6
Thiamin (mg) 0.003 0.004 0.003 0.091 0.003 0.0 0.0 0.015 0.119 0.476
Riboflavin (mg) 0.011 0.006 0.002 0.091 0.003 0.001 0.0 0.017 0.13 0.52
Niacin (mg) 0.006 0.038 0.007 1.554 0.03 0.003 0.0 0.092 1.73 6.92
Pantothenic acid (mg) 0.0 0.006 0.007 0.408 n/a n/a 0.0 n/a 0.421 1.684
Vitamin B-6 (mg) 0.003 0.004 0.007 0.17 0.0 0.001 0.0 0.006 0.191 0.764
Folate (mcg) 0.284 4.608 1.176 48.761 0.0 0.026 0.0 6.09 60.944 243.776
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 3.5 0.4 0.4 38.1 0.7 0.0 0.0 0.7 43.9 175.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.69 4.69 18.76
Tryptophan (g) n/a 0.001 0.001 0.329 n/a n/a 0.0 n/a 0.331 1.324
Threonine (g) n/a 0.005 0.001 0.941 n/a n/a 0.0 n/a 0.947 3.788
Isoleucine (g) n/a 0.006 0.001 1.134 n/a n/a 0.0 n/a 1.14 4.56
Leucine (g) n/a 0.008 0.002 1.848 n/a n/a 0.0 n/a 1.858 7.432
Lysine (g) n/a 0.006 0.002 2.03 n/a n/a 0.0 n/a 2.039 8.156
Methionine (g) n/a 0.001 0.0 0.658 n/a n/a 0.0 n/a 0.659 2.636
Cystine (g) n/a n/a 0.0 0.261 n/a n/a 0.0 n/a 0.261 1.044
Phenylalanine (g) n/a 0.004 0.002 0.987 n/a n/a 0.0 n/a 0.993 3.972
Tyrosine (g) n/a 0.004 0.001 0.771 n/a n/a 0.0 n/a 0.775 3.1
Valine (g) n/a 0.006 0.001 1.1 n/a n/a 0.0 n/a 1.107 4.428
Arginine (g) n/a 0.009 0.006 2.03 n/a n/a 0.0 n/a 2.045 8.18
Histidine (g) n/a 0.002 0.001 0.476 n/a n/a 0.0 n/a 0.479 1.916
Alanine (g) n/a 0.006 0.001 1.315 n/a n/a 0.0 n/a 1.322 5.288
Aspartic acid (g) n/a 0.012 0.006 2.404 n/a n/a 0.0 n/a 2.422 9.688
Glutamic acid (g) n/a 0.027 0.016 3.969 n/a n/a 0.0 n/a 4.012 16.048
Glycine (g) n/a 0.006 0.002 1.406 n/a n/a 0.0 n/a 1.414 5.656
Proline (g) n/a 0.009 0.001 0.771 n/a n/a 0.0 n/a 0.78 3.12
Serine (g) n/a 0.006 0.001 0.919 n/a n/a 0.0 n/a 0.926 3.704
Cholesterol (mg) 0.0 0.0 0.0 100.924 0.0 0.0 0.0 0.56 101.484 405.936
Trans Fat (g) 4.221 n/a n/a n/a n/a n/a n/a n/a 4.221 16.884
Saturated Fat (g) 4.306 0.002 0.002 0.283 0.0 0.003 0.0 0.177 4.774 19.096
Phytosterols (mg) n/a n/a 0.928 n/a n/a 0.242 0.0 n/a 1.17 4.68
Monounsaturated Fat (g) 11.022 0.002 0.001 0.249 0.0 0.003 0.0 0.297 11.574 46.296
Polyunsaturated (g) 6.889 0.005 0.001 0.499 0.0 0.003 0.0 0.145 7.542 30.168