Receta Crab Melt Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slc swiss cheese per sandwich

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 64.0g	crab 226.8g	onion 34.56g	mayonnaise 59.75g	pepper sauce 0.63g	Total Per Serving	Total for Recipe
Protein (g)	5.44	46.54	0.63	0.0	0.01	52.62	52.62
Total Fat (g)	2.11	2.79	0.07	46.49	0.0	51.46	51.46
Carbohydrates (g)	30.91	0.0	2.54	0.18	0.01	33.63	33.63
Ash (g)	1.6	4.65	0.28	0.24	n/a	6.77	6.77
Calories (kcal)	165.12	224.532	11.059	411.08	0.076	811.867	811.867
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.87	172.73	31.05	12.97	0.6	241.21	241.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.46	0.0	0.81	0.18	0.0	3.45	3.45
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.9	0.0	0.0	4.6	4.6
Calcium (mg)	46.72	229.068	24.883	4.183	0.076	304.929	304.929
Iron (mg)	1.81	1.91	0.51	0.14	0.01	4.37	4.37
Magnesium (mg)	25.6	88.452	6.912	0.598	0.076	121.637	121.637
Phosphorus (mg)	80.0	589.68	12.787	14.938	0.145	697.55	697.55
Potassium (mg)	106.24	848.232	95.386	8.365	0.806	1059.029	1059.029
Sodium (mg)	422.4	755.244	5.53	290.385	3.988	1477.547	1477.547
Zinc (mg)	0.73	9.12	0.13	0.08	0.0	10.06	10.06
Copper (mg)	0.122	1.724	0.028	0.0	0.001	1.873	1.873
Manganese (mg)	0.525	0.431	0.055	n/a	n/a	1.011	1.011
Selenium (mcg)	19.8	72.1	0.2	1.0	0.0	93.1	93.1
Vitamin A, IU (IU)	4.48	15.876	344.563	0.0	n/a	364.919	364.919
Retinol (mcg)	0.0	4.536	0.0	0.0	0.0	4.536	4.536
Vitamin A, RAE (mcg_RAE)	0.0	4.536	17.28	0.0	0.517	22.333	22.333
Beta Carotene (mcg)	2.56	0.0	206.669	0.0	5.79	215.019	215.019
Vitamin E (mg)	0.21	4.17	0.19	7.04	0.0	11.62	11.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	34.56	0.0	392.947	0.0	0.063	427.57	427.57
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Vitamin C (mg)	0.3	6.1	6.5	0.0	0.0	12.9	12.9
Thiamin (mg)	0.275	0.181	0.021	0.006	0.0	0.484	0.484
Riboflavin (mg)	0.218	0.181	0.028	0.036	0.001	0.463	0.463
Niacin (mg)	2.438	3.107	0.183	0.006	0.001	5.736	5.736
Pantothenic acid (mg)	0.282	0.816	0.028	n/a	n/a	1.126	1.126
Vitamin B-6 (mg)	0.051	0.34	0.021	0.006	0.001	0.419	0.419
Folate (mcg)	70.4	97.524	22.118	0.0	0.006	190.049	190.049
Vitamin B-12 (mcg)	0.0	1.04	0.0	0.0	0.0	1.04	1.04
Choline (mg)	9.3	76.2	2.0	0.4	0.0	87.9	87.9
Folic acid (mcg)	37.76	0.0	0.0	0.0	0.006	37.766	37.766
Tryptophan (g)	0.064	0.658	0.007	n/a	n/a	0.729	0.729
Threonine (g)	0.166	1.882	0.024	n/a	n/a	2.073	2.073
Isoleucine (g)	0.205	2.268	0.028	n/a	n/a	2.5	2.5
Leucine (g)	0.371	3.697	0.038	n/a	n/a	4.106	4.106
Lysine (g)	0.147	4.06	0.031	n/a	n/a	4.238	4.238
Methionine (g)	0.09	1.315	0.007	n/a	n/a	1.412	1.412
Cystine (g)	0.109	0.522	n/a	n/a	n/a	0.63	0.63
Phenylalanine (g)	0.262	1.973	0.021	n/a	n/a	2.256	2.256
Tyrosine (g)	0.134	1.542	0.017	n/a	n/a	1.694	1.694
Valine (g)	0.243	2.2	0.028	n/a	n/a	2.471	2.471
Arginine (g)	0.211	4.06	0.045	n/a	n/a	4.316	4.316
Histidine (g)	0.115	0.953	0.01	n/a	n/a	1.078	1.078
Alanine (g)	0.192	2.631	0.028	n/a	n/a	2.851	2.851
Aspartic acid (g)	0.282	4.808	0.059	n/a	n/a	5.149	5.149
Glutamic acid (g)	1.664	7.938	0.131	n/a	n/a	9.733	9.733
Glycine (g)	0.192	2.812	0.031	n/a	n/a	3.035	3.035
Proline (g)	0.582	1.542	0.041	n/a	n/a	2.166	2.166
Serine (g)	0.269	1.837	0.028	n/a	n/a	2.134	2.134
Cholesterol (mg)	0.0	201.852	0.0	0.0	0.0	201.852	201.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.403	0.567	0.01	6.441	0.001	7.422	7.422
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.838	0.499	0.01	10.773	0.0	12.121	12.121
Polyunsaturated (g)	0.512	0.998	0.024	27.21	0.003	28.747	28.747