Receta Crab, Papaya And Avocado Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	onion 10.5g	garlic 0.87g	crabmeat 113.4g	cilantro 0.14g	papaya 33.95g	salt 0.25g	pepper 0.18g	corn tortillas 38.0g	chile sauce 75.2g	avocados 45.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.06	23.27	0.0	0.21	0.0	0.02	2.17	0.97	0.91	27.71	166.26
Total Fat (g)	4.5	0.01	0.0	1.39	0.0	0.05	0.0	0.01	1.08	0.57	6.65	14.26	85.56
Carbohydrates (g)	0.0	0.98	0.29	0.0	0.01	3.33	0.0	0.11	16.96	0.6	3.87	26.15	156.9
Ash (g)	0.0	0.04	0.01	2.32	0.0	0.21	0.25	0.01	0.35	1.49	n/a	4.68	28.08
Calories (kcal)	39.78	4.2	1.296	112.264	0.033	13.239	0.0	0.446	82.84	9.024	72.533	335.656	2013.936
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.26
Fructose (g)	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	9.36	0.51	86.36	0.13	30.15	0.0	0.02	17.44	71.57	33.2	248.74	1492.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.01	0.0	0.0	2.0	0.0	0.0	0.33	0.1	0.3	3.19	19.14
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.6	0.0	0.0	2.4	0.5	3.0	6.7	40.2
Calcium (mg)	0.045	2.415	1.575	114.532	0.095	8.147	0.06	0.765	30.78	9.024	5.44	172.878	1037.268
Iron (mg)	0.03	0.02	0.01	0.95	0.0	0.03	0.0	0.05	0.47	0.87	0.25	2.69	16.14
Magnesium (mg)	0.0	1.05	0.218	44.225	0.037	3.395	0.003	0.34	27.36	9.024	13.147	98.797	592.782
Phosphorus (mg)	0.0	3.045	1.331	294.836	0.068	1.697	0.0	0.303	119.32	17.296	23.573	461.469	2768.814
Potassium (mg)	0.045	15.33	3.489	424.11	0.738	87.243	0.02	2.203	70.68	96.256	219.867	919.98	5519.88
Sodium (mg)	0.09	0.42	0.148	377.616	0.065	1.018	96.895	0.077	17.1	476.016	3.173	972.619	5835.714
Zinc (mg)	0.0	0.02	0.01	4.56	0.0	0.02	0.0	0.0	0.5	0.12	0.29	5.52	33.12
Copper (mg)	0.0	0.004	0.003	0.862	0.0	0.007	0.0	0.002	0.057	0.06	0.086	1.081	6.486
Manganese (mg)	0.0	0.014	0.015	0.215	0.001	0.003	0.0	0.01	0.125	0.083	n/a	0.466	2.796
Selenium (mcg)	0.0	0.1	0.1	36.1	0.0	0.2	0.0	0.0	2.3	0.4	0.2	39.3	235.8
Vitamin A, IU (IU)	0.0	0.21	0.078	7.938	9.56	371.377	0.0	0.523	0.76	1233.28	n/a	1623.726	9742.356
Retinol (mcg)	0.0	0.0	0.0	2.268	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.268	13.608
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.268	0.477	18.671	0.0	0.026	0.0	61.664	3.173	86.28	517.68
Beta Carotene (mcg)	0.0	0.105	0.044	0.0	5.568	93.693	0.0	0.273	0.38	691.088	28.107	819.256	4915.536
Vitamin E (mg)	0.65	0.0	0.0	2.09	0.0	0.25	0.0	0.0	0.11	0.01	0.94	4.04	24.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.42	0.139	0.0	1.225	25.46	0.0	0.359	1.14	7.52	122.853	159.117	954.702
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.3
Vitamin C (mg)	0.0	0.8	0.3	3.1	0.0	21.0	0.0	0.0	0.0	3.4	4.5	33.1	198.6
Thiamin (mg)	0.0	0.005	0.002	0.091	0.0	0.01	0.0	0.0	0.034	0.023	0.032	0.197	1.182
Riboflavin (mg)	0.0	0.003	0.001	0.091	0.0	0.01	0.0	0.0	0.027	0.06	0.059	0.251	1.506
Niacin (mg)	0.0	0.013	0.006	1.554	0.002	0.115	0.0	0.002	0.57	0.135	0.789	3.185	19.11
Pantothenic acid (mg)	0.0	0.013	0.005	0.408	0.001	0.075	0.0	n/a	0.042	0.083	n/a	0.626	3.756
Vitamin B-6 (mg)	0.0	0.013	0.011	0.17	0.0	0.007	0.0	0.001	0.084	0.113	0.118	0.515	3.09
Folate (mcg)	0.0	1.995	0.026	48.761	0.088	12.9	0.0	0.018	1.9	0.752	36.72	103.159	618.954
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.52	3.12
Choline (mg)	0.0	0.6	0.2	38.1	0.0	2.1	0.0	0.0	5.1	0.0	6.4	52.6	315.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.752	0.0	0.752	4.512
Tryptophan (g)	0.0	0.001	0.001	0.329	n/a	0.003	0.0	n/a	0.015	0.015	n/a	0.364	2.184
Threonine (g)	0.0	0.002	0.001	0.941	n/a	0.003	0.0	n/a	0.084	0.038	n/a	1.069	6.414
Isoleucine (g)	0.0	0.001	0.002	1.134	n/a	0.003	0.0	n/a	0.08	0.03	n/a	1.25	7.5
Leucine (g)	0.0	0.003	0.003	1.848	n/a	0.007	0.0	n/a	0.27	0.053	n/a	2.183	13.098
Lysine (g)	0.0	0.004	0.002	2.03	n/a	0.01	0.0	n/a	0.061	0.045	n/a	2.152	12.912
Methionine (g)	0.0	0.0	0.001	0.658	n/a	0.0	0.0	n/a	0.046	0.015	n/a	0.719	4.314
Cystine (g)	0.0	0.0	0.001	0.261	n/a	n/a	0.0	n/a	0.042	0.023	n/a	0.326	1.956
Phenylalanine (g)	0.0	0.003	0.002	0.987	n/a	0.003	0.0	n/a	0.11	0.03	n/a	1.135	6.81
Tyrosine (g)	0.0	0.001	0.001	0.771	n/a	0.003	0.0	n/a	0.091	0.023	n/a	0.89	5.34
Valine (g)	0.0	0.002	0.003	1.1	n/a	0.003	0.0	n/a	0.11	0.045	n/a	1.263	7.578
Arginine (g)	0.0	0.01	0.005	2.03	n/a	0.003	0.0	n/a	0.11	0.045	n/a	2.205	13.23
Histidine (g)	0.0	0.001	0.001	0.476	n/a	0.003	0.0	n/a	0.068	0.023	n/a	0.573	3.438
Alanine (g)	0.0	0.002	0.001	1.315	n/a	0.003	0.0	n/a	0.163	0.038	n/a	1.523	9.138
Aspartic acid (g)	0.0	0.009	0.004	2.404	n/a	0.017	0.0	n/a	0.152	0.143	n/a	2.73	16.38
Glutamic acid (g)	0.0	0.027	0.007	3.969	n/a	0.01	0.0	n/a	0.414	0.128	n/a	4.556	27.336
Glycine (g)	0.0	0.003	0.002	1.406	n/a	0.007	0.0	n/a	0.091	0.038	n/a	1.547	9.282
Proline (g)	0.0	0.001	0.001	0.771	n/a	0.003	0.0	n/a	0.194	0.045	n/a	1.015	6.09
Serine (g)	0.0	0.002	0.002	0.919	n/a	0.007	0.0	n/a	0.106	0.038	n/a	1.073	6.438
Cholesterol (mg)	0.0	0.0	0.0	100.925	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.925	605.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.004	0.001	0.283	0.0	0.014	0.0	0.002	0.171	0.083	0.966	2.145	12.87
Phytosterols (mg)	9.945	1.575	n/a	n/a	0.007	n/a	0.0	0.161	n/a	n/a	n/a	11.688	70.128
Monounsaturated Fat (g)	3.283	0.001	0.0	0.249	0.0	0.014	0.0	0.002	0.262	0.045	4.443	8.3	49.8
Polyunsaturated (g)	0.473	0.002	0.002	0.499	0.0	0.01	0.0	0.002	0.54	0.301	0.825	2.654	15.924