Receta Crab Quiche - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
crab
473.18g |
onions
28.8g |
parmesan cheese
15.0g |
corn
68.0g |
dill weed
0.5g |
pepper
0.26g |
salt
0.75g |
milk
369.0g |
egg beaters
251.0g |
cream
115.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 86.54 | 0.53 | 5.77 | 2.05 | 0.1 | 0.03 | 0.0 | 25.13 | 30.12 | 2.38 | 152.65 | 152.65 |
| Total Fat (g) | 2.84 | 0.05 | 4.29 | 0.53 | 0.02 | 0.01 | 0.0 | 27.9 | 8.31 | 22.69 | 66.64 | 66.64 |
| Carbohydrates (g) | 0.0 | 2.11 | 0.61 | 14.08 | 0.28 | 0.17 | 0.0 | 37.05 | 1.61 | 3.31 | 59.22 | 59.22 |
| Ash (g) | 8.52 | 0.23 | 1.2 | 0.33 | 0.06 | 0.01 | 0.75 | 5.72 | 3.26 | 0.98 | 21.06 | 21.06 |
| Calories (kcal) | 397.471 | 9.216 | 64.65 | 59.84 | 1.265 | 0.663 | 0.0 | 494.46 | 210.84 | 221.95 | 1460.355 | 1460.355 |
| Starch (g) | n/a | n/a | n/a | 10.27 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.27 | 10.27 |
| Sucrose (g) | n/a | n/a | 0.02 | 1.12 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.14 | 1.14 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.28 | 0.28 |
| Fructose (g) | n/a | n/a | 0.02 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.23 | 0.23 |
| Lactose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.03 | 4.05 | 4.05 |
| Maltose (g) | n/a | n/a | 0.02 | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 0.14 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 376.51 | 25.87 | 3.13 | 51.0 | 0.04 | 0.03 | 0.0 | 273.21 | 207.7 | 85.63 | 1023.11 | 1023.11 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.67 | 0.14 | 1.7 | n/a | 0.0 | 0.0 | 37.05 | 1.61 | 4.03 | 45.19 | 45.19 |
| Galactose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 |
| Calcium (mg) | 217.663 | 20.736 | 166.35 | 2.72 | 8.92 | 1.136 | 0.18 | 963.09 | 133.03 | 126.5 | 1640.325 | 1640.325 |
| Iron (mg) | 2.79 | 0.43 | 0.14 | 0.29 | 0.24 | 0.08 | 0.0 | 0.7 | 5.27 | 0.2 | 10.13 | 10.13 |
| Magnesium (mg) | 231.858 | 5.76 | 5.7 | 12.24 | 2.255 | 0.504 | 0.008 | 88.56 | 22.59 | 11.5 | 380.975 | 380.975 |
| Phosphorus (mg) | 1036.264 | 10.656 | 109.35 | 47.6 | 2.715 | 0.45 | 0.0 | 749.07 | 303.71 | 132.25 | 2392.065 | 2392.065 |
| Potassium (mg) | 965.287 | 79.488 | 18.75 | 144.84 | 16.54 | 3.273 | 0.06 | 1118.07 | 828.3 | 162.15 | 3336.759 | 3336.759 |
| Sodium (mg) | 3955.785 | 4.608 | 229.35 | 2.04 | 1.04 | 0.114 | 290.685 | 391.14 | 444.27 | 92.0 | 5411.032 | 5411.032 |
| Zinc (mg) | 28.15 | 0.11 | 0.58 | 0.26 | 0.02 | 0.0 | 0.0 | 2.84 | 3.26 | 0.44 | 35.67 | 35.67 |
| Copper (mg) | 4.353 | 0.023 | 0.036 | 0.027 | 0.002 | 0.003 | 0.0 | 0.074 | 0.05 | 0.023 | 4.592 | 4.592 |
| Manganese (mg) | 0.189 | 0.046 | 0.014 | 0.082 | 0.02 | 0.015 | 0.001 | 0.037 | 0.025 | 0.012 | 0.439 | 0.439 |
| Selenium (mcg) | 172.2 | 0.2 | 2.7 | 0.5 | n/a | 0.0 | 0.0 | 8.5 | 62.5 | 3.0 | 249.5 | 249.5 |
| Vitamin A, IU (IU) | 113.563 | 287.136 | 66.3 | 132.6 | 29.25 | 0.777 | 0.0 | 859.77 | 903.6 | 662.4 | 3055.397 | 3055.397 |
| Retinol (mcg) | 33.123 | 0.0 | 17.55 | 0.0 | 0.0 | 0.0 | 0.0 | 236.16 | 0.0 | 184.0 | 470.833 | 470.833 |
| Vitamin A, RAE (mcg_RAE) | 33.123 | 14.4 | 18.0 | 6.8 | 1.465 | 0.039 | 0.0 | 239.85 | 45.18 | 186.3 | 545.157 | 545.157 |
| Beta Carotene (mcg) | n/a | 172.224 | 4.65 | 33.32 | n/a | 0.406 | 0.0 | 44.28 | 542.16 | 29.9 | 826.94 | 826.94 |
| Vitamin E (mg) | n/a | 0.16 | 0.04 | 0.05 | n/a | 0.0 | 0.0 | 0.52 | 0.68 | 0.51 | 1.95 | 1.95 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | n/a | 327.456 | 0.0 | 456.96 | n/a | 0.533 | 0.0 | 0.0 | 0.0 | 0.0 | 784.949 | 784.949 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.1 | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 33.1 | 5.4 | 0.0 | 4.4 | 0.3 | 0.1 | 0.0 | 7.0 | 0.0 | 1.0 | 51.2 | 51.2 |
| Thiamin (mg) | 0.189 | 0.017 | 0.005 | 0.054 | 0.002 | 0.0 | 0.0 | 0.185 | 0.276 | 0.046 | 0.774 | 0.774 |
| Riboflavin (mg) | 0.189 | 0.023 | 0.074 | 0.048 | 0.001 | 0.001 | 0.0 | 1.181 | 0.753 | 0.196 | 2.465 | 2.465 |
| Niacin (mg) | 5.205 | 0.153 | 0.017 | 1.183 | 0.014 | 0.003 | 0.0 | 0.701 | 0.276 | 0.127 | 7.678 | 7.678 |
| Pantothenic acid (mg) | 1.656 | 0.023 | 0.05 | 0.245 | n/a | n/a | 0.0 | 2.362 | 6.777 | 0.391 | 11.503 | 11.503 |
| Vitamin B-6 (mg) | 0.71 | 0.017 | 0.008 | 0.116 | 0.009 | 0.001 | 0.0 | 0.185 | 0.0 | 0.069 | 1.113 | 1.113 |
| Folate (mcg) | 208.199 | 18.432 | 1.5 | 24.48 | n/a | 0.026 | 0.0 | 29.52 | 37.65 | 8.05 | 327.857 | 327.857 |
| Vitamin B-12 (mcg) | 42.59 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 0.75 | 0.32 | 44.59 | 44.59 |
| Choline (mg) | n/a | 1.6 | 2.3 | 16.3 | n/a | 0.0 | 0.0 | 117.3 | 4.0 | 22.1 | 163.7 | 163.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.23 | 0.006 | 0.078 | 0.02 | n/a | n/a | 0.0 | 0.369 | 0.477 | 0.046 | 2.226 | 2.226 |
| Threonine (g) | 3.502 | 0.02 | 0.219 | 0.061 | n/a | n/a | 0.0 | 1.144 | 1.381 | 0.138 | 6.464 | 6.464 |
| Isoleucine (g) | 4.211 | 0.023 | 0.296 | 0.061 | n/a | n/a | 0.0 | 1.513 | 1.883 | 0.161 | 8.147 | 8.147 |
| Leucine (g) | 6.861 | 0.032 | 0.558 | 0.245 | n/a | n/a | 0.0 | 2.472 | 2.711 | 0.311 | 13.189 | 13.189 |
| Lysine (g) | 7.524 | 0.026 | 0.447 | 0.184 | n/a | n/a | 0.0 | 1.993 | 1.983 | 0.265 | 12.42 | 12.42 |
| Methionine (g) | 2.461 | 0.006 | 0.153 | 0.048 | n/a | n/a | 0.0 | 0.627 | 1.079 | 0.081 | 4.454 | 4.454 |
| Cystine (g) | 0.994 | n/a | 0.018 | 0.034 | n/a | n/a | 0.0 | 0.221 | 0.728 | 0.035 | 2.029 | 2.029 |
| Phenylalanine (g) | 3.643 | 0.017 | 0.312 | 0.095 | n/a | n/a | 0.0 | 1.218 | 1.933 | 0.15 | 7.368 | 7.368 |
| Tyrosine (g) | 2.886 | 0.014 | 0.35 | 0.075 | n/a | n/a | 0.0 | 1.218 | 1.255 | 0.15 | 5.947 | 5.947 |
| Valine (g) | 4.069 | 0.023 | 0.378 | 0.095 | n/a | n/a | 0.0 | 1.697 | 2.234 | 0.196 | 8.692 | 8.692 |
| Arginine (g) | 7.571 | 0.037 | 0.236 | 0.082 | n/a | n/a | 0.0 | 0.923 | 1.958 | 0.115 | 10.921 | 10.921 |
| Histidine (g) | 1.751 | 0.009 | 0.164 | 0.054 | n/a | n/a | 0.0 | 0.701 | 0.753 | 0.092 | 3.523 | 3.523 |
| Alanine (g) | 4.921 | 0.023 | 0.174 | 0.163 | n/a | n/a | 0.0 | 0.886 | 1.908 | 0.115 | 8.19 | 8.19 |
| Aspartic acid (g) | 8.943 | 0.049 | 0.401 | 0.143 | n/a | n/a | 0.0 | 1.919 | 3.012 | 0.253 | 14.719 | 14.719 |
| Glutamic acid (g) | 14.763 | 0.109 | 1.305 | 0.394 | n/a | n/a | 0.0 | 5.277 | 4.769 | 0.656 | 27.273 | 27.273 |
| Glycine (g) | 5.205 | 0.026 | 0.114 | 0.075 | n/a | n/a | 0.0 | 0.517 | 1.23 | 0.069 | 7.235 | 7.235 |
| Proline (g) | 2.839 | 0.035 | 0.693 | 0.252 | n/a | n/a | 0.0 | 2.435 | 1.33 | 0.299 | 7.883 | 7.883 |
| Serine (g) | 3.407 | 0.023 | 0.344 | 0.109 | n/a | n/a | 0.0 | 1.365 | 2.209 | 0.184 | 7.64 | 7.64 |
| Cholesterol (mg) | 198.736 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 107.01 | 2.51 | 59.8 | 381.256 | 381.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.426 | 0.009 | 2.595 | 0.082 | 0.001 | 0.003 | 0.0 | 16.937 | 1.657 | 13.237 | 34.945 | 34.945 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.239 | 0.0 | n/a | 10.04 | n/a | 10.279 | 10.279 |
| Monounsaturated Fat (g) | 0.379 | 0.009 | 1.257 | 0.156 | n/a | 0.003 | 0.0 | 8.635 | 2.259 | 5.831 | 18.527 | 18.527 |
| Polyunsaturated (g) | 0.615 | 0.02 | 0.176 | 0.252 | n/a | 0.003 | 0.0 | 0.923 | 4.016 | 0.966 | 6.97 | 6.97 |