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Receta Crab Quiche
by Global Cookbook

Crab Quiche
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Ingredientes

  • 2 c. crab fresh, shredded or possibly- imitation crab
  • 2 x green onions minced
  • 3 Tbsp. parmesan cheese grated corn from one ear of sweet corn Or possibly
  • 1/2 c. frzn corn (to 3/4 c.)
  • 1/2 tsp dry dill weed
  • 1/8 tsp white pepper
  • 1/8 tsp salt
  • 1 can evaporated skim lowfat milk
  • 1 c. Egg Beaters 99% egg substitute
  • 1/2 c. nonfat lowfat sour cream

Direcciones

  1. Heat oven to 350 degrees. Lightly coat a 10 inch glass pie dish with cookingspray.
  2. Mix crab, cheese, onion, corn, dill, pepper & salt. Spread proportionately in pie pan.
  3. Combine lowfat milk, egg sub, & sourcream. Beat till combined well. Pour over thecrab mix. Bake 50-60 min or possibly till knife comes out clean. Cold for 10minutes before serving. 8 servings.