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Crab Quiche - Recipe Cost

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16 oz Premium Crab meat
1/2 cup Grated Reduced fat Pepper Jack cheese
Ingredients Per Serving Qty Common Price Price per Serving
1/2 onion, chopped 0.08 onion
$0.79 per pound
$0.02
1 tsp Promise Healthy Heart Margarine 1/6 teaspoon
n/a
 
3 large eggs 1/2 eggs
$2.53 per 12 items
$0.11
1 cup egg whites 2 tablespoons
$2.59 per 12 items
 
2 TBS flour 1 teaspoon
$2.99 per 5 pounds
$0.00
2 tsp Old Bay Seasoning 1/3 teaspoon
n/a
 
1 tsp baking powder 1/6 teaspoon
$2.59 per 10 ounces
$0.01
pinch salt 1/6 pinch
$2.91 per 16 ounces
$0.00
8 oz Non-Fat Cottage Cheese 1 1/3 oz
$5.19 per 32 ounces
$0.22
Total per Serving $0.35
Total Recipe $2.09
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