CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		crab
67.5g 		onion
12.0g 		celery
11.24g 		peach
84.0g 		pecan
6.56g 		croissants
42.0g 		Total Per Serving Total for Recipe
Protein (g) 13.85 0.22 0.08 0.76 0.6 3.44 18.96 37.92
Total Fat (g) 0.83 0.02 0.02 0.21 4.72 8.82 14.62 29.24
Carbohydrates (g) 0.0 0.88 0.33 8.01 0.91 19.24 29.37 58.74
Ash (g) 1.38 0.1 0.08 0.36 0.1 n/a 2.02 4.04
Calories (kcal) 66.825 3.84 1.798 32.76 45.321 170.52 321.064 642.128
Starch (g) n/a n/a 0.0 0.0 0.03 n/a 0.03 0.06
Sucrose (g) n/a n/a 0.01 4.0 0.26 n/a 4.27 8.54
Glucose (dextrose) (g) n/a n/a 0.06 1.64 0.0 n/a 1.7 3.4
Fructose (g) n/a n/a 0.06 1.29 0.0 n/a 1.35 2.7
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.07 0.0 n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.41 10.78 10.72 74.65 0.23 9.74 157.54 315.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.21 7.05 0.26 4.73 12.52 25.04
Galactose (g) n/a n/a 0.07 0.05 n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.3 0.2 1.3 0.6 1.1 3.5 7.0
Calcium (mg) 68.175 8.64 4.495 5.04 4.591 15.54 106.481 212.962
Iron (mg) 0.57 0.18 0.02 0.21 0.17 0.85 2.0 4.0
Magnesium (mg) 26.325 2.4 1.236 7.56 7.936 6.72 52.177 104.354
Phosphorus (mg) 175.5 4.44 2.697 16.8 18.168 44.1 261.704 523.408
Potassium (mg) 252.45 33.12 29.214 159.6 26.891 49.56 550.835 1101.67
Sodium (mg) 224.775 1.92 8.989 0.0 0.0 312.48 548.164 1096.328
Zinc (mg) 2.71 0.05 0.01 0.14 0.3 0.32 3.53 7.06
Copper (mg) 0.513 0.01 0.004 0.059 0.079 0.034 0.698 1.396
Manganese (mg) 0.128 0.019 0.011 0.05 0.295 n/a 0.504 1.008
Selenium (mcg) 21.5 0.1 0.0 0.1 0.2 9.5 31.4 62.8
Vitamin A, IU (IU) 4.725 119.64 50.451 273.84 3.673 n/a 452.329 904.658
Retinol (mcg) 1.35 0.0 0.0 0.0 0.0 84.84 86.19 172.38
Vitamin A, RAE (mcg_RAE) 1.35 6.0 2.472 13.44 0.197 86.52 109.979 219.958
Beta Carotene (mcg) 0.0 71.76 30.338 136.08 1.902 15.96 256.04 512.08
Vitamin E (mg) 1.24 0.07 0.03 0.61 0.09 0.35 2.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 31.799 76.44 1.115 31.08 276.874 553.748
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.03 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 1.6 n/a 1.62 3.24
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.03 n/a 0.06 0.12
Vitamin C (mg) 1.8 2.3 0.3 5.5 0.1 0.1 10.1 20.2
Thiamin (mg) 0.054 0.007 0.002 0.017 0.043 0.164 0.287 0.574
Riboflavin (mg) 0.054 0.01 0.007 0.025 0.009 0.101 0.205 0.41
Niacin (mg) 0.925 0.064 0.036 0.68 0.077 0.92 2.701 5.402
Pantothenic acid (mg) 0.243 0.01 0.028 0.126 0.056 n/a 0.463 0.926
Vitamin B-6 (mg) 0.101 0.007 0.008 0.025 0.014 0.025 0.18 0.36
Folate (mcg) 29.025 7.68 4.045 3.36 1.443 36.96 82.513 165.026
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.07 0.38 0.76
Choline (mg) 22.7 0.7 0.7 5.1 2.7 16.3 48.1 96.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.2 25.2 50.4
Tryptophan (g) 0.196 0.002 0.001 0.008 0.006 n/a 0.214 0.428
Threonine (g) 0.56 0.008 0.002 0.017 0.02 n/a 0.608 1.216
Isoleucine (g) 0.675 0.01 0.002 0.017 0.022 n/a 0.726 1.452
Leucine (g) 1.1 0.013 0.003 0.025 0.039 n/a 1.181 2.362
Lysine (g) 1.208 0.011 0.003 0.025 0.019 n/a 1.267 2.534
Methionine (g) 0.392 0.002 0.001 0.008 0.012 n/a 0.415 0.83
Cystine (g) 0.155 n/a 0.0 0.008 0.01 n/a 0.173 0.346
Phenylalanine (g) 0.587 0.007 0.002 0.017 0.028 n/a 0.642 1.284
Tyrosine (g) 0.459 0.006 0.001 0.008 0.014 n/a 0.489 0.978
Valine (g) 0.655 0.01 0.003 0.017 0.027 n/a 0.711 1.422
Arginine (g) 1.208 0.016 0.002 0.017 0.077 n/a 1.32 2.64
Histidine (g) 0.284 0.004 0.001 0.008 0.017 n/a 0.314 0.628
Alanine (g) 0.783 0.01 0.002 0.025 0.026 n/a 0.846 1.692
Aspartic acid (g) 1.431 0.02 0.013 0.353 0.061 n/a 1.879 3.758
Glutamic acid (g) 2.363 0.046 0.01 0.05 0.12 n/a 2.589 5.178
Glycine (g) 0.837 0.011 0.002 0.017 0.03 n/a 0.896 1.792
Proline (g) 0.459 0.014 0.002 0.017 0.024 n/a 0.516 1.032
Serine (g) 0.547 0.01 0.002 0.025 0.031 n/a 0.615 1.23
Cholesterol (mg) 60.075 0.0 0.0 0.0 0.0 28.14 88.215 176.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 0.004 0.004 0.017 0.405 4.897 5.496 10.992
Phytosterols (mg) n/a n/a 0.674 8.4 6.69 n/a 15.764 31.528
Monounsaturated Fat (g) 0.149 0.004 0.003 0.059 2.676 2.323 5.213 10.426
Polyunsaturated (g) 0.297 0.008 0.009 0.076 1.417 0.458 2.265 4.53